Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.

Discover the road to breast health and overall well-beingOnly about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems.Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and...

While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipe...

Part of the bestselling What Your Doctor May Not Tell You series, an informative, detailed guide to understanding and treating depression.Depression is a serious illness that can often have detrimental effects on one's personal and professional life -but it doesn't have to. With proper treatment, one can conquer this mental monster and lead a fulfilling and productive life. What's more, expensive prescription drugs with sometimes debilitating side effects may very w...

Dr. Edelson discusses the most common types of autoimmune diseases, outlining their symptoms, causes, and risk factors. He describes his own revolutionary program for treating the root of all autoimmune disorders--without drugs--providing readers with new hope for getting back on the road to better health.

Restore Your Health and Rejuvenate Your LifePathogens and toxins found in our environment and the foods we eat can cause myriad health problems including digestive disorders, yeast infections, allergies, urinary tract infections, dental problems and some cancers. Probiotics-"friendly" bacteria-are the cornerstone of any successful health program because they restore a healthy balance between friendly and "bad" bacteria in the intestinal tract, a balance that is critical for the heal...

An authoritative and in-depth look at a breakthrough natural antidepressant, this book is by a recognized authority on natural healing and the author of "Natural Medicine for Diabetes" and "Natural Healing for Back Pain."

A leading Alzheimer's expert presents a comprehensive program to help prevent and slow the progress of memory loss.There are currently more than four million Americans afflicted with Alzheimer's, and an estimated 14 million will have the disease by 2050. The good news is that everyone can make lifestyle changes to increase the odds that they will live well into old age with their mental faculties intact. Dr. Devi's groundbreaking program can help prevent the disease...

25 MEDICAL TESTS YOUR DOCTOR SHOULD TELL YOU ABOUT ...and 15 You Can Do Yourself is an easy-to-use, up-to-date, A-to-Z guide that is a must-have reference book for any home library. This compact guide will give families the basic information they need in the most everyday medical situations, and allow readers to approach doctor visits not with fear, but with the confidence of an informed patient.Author Deborah Mitchell has provided the essential information about ...

Can you lose weight by taking a pill, powder, or tea? Find out the truth--and the risks...Containing up-to-date, authoritative information, The Diet Pill Book spells out what over 200 name-brand products contain and analyzes the validity of the manufacturers' claims. Warnings, cautions, and possible allergic reactions are clearly stated. This essential reference covers:* Prescription weight loss products including: Mazanor, Xenical, and Meridia...

A comprehensive dog owner's guide to safe and reliable home remedies to the most common canine health problems—anything from fleas to arthritis.From allergies and aging to fleas and ticks, this comprehensive A-to-Z guide shows you how to treat a wide range of common dog canine ailments using simple home remedies, herbal therapies, homeopathic cures, and chemical-free options that can save you hundreds of dollars in veterinary bills―and help Fido live a longer, heal...

What is stress—and how do I manage it?Why is stress different for women than it is for men?How does stress impact my body, mind, and spirit?Am I at risk for stress-related health problems?What are my treatment options?How can I reduce stress—naturally?THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPSincludes:A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducin...