There is a green and blooming world beyond our own, fighting back against the human pollutant. This cruel Otherworld is unknowable. Yet, if we are to survive, we must rescue it from our history. Should we fail, more than cities will fall.ROOTS WILL RISE. CITIES WILL FALL.Roots, once suffocating under cement, tear through the streets of London to throttle buildings. Vegetable homunculi hold up banks with automatic weapons. There is a green and blooming world beyond our own, f...

I see dead people…and so does everyone else, because more and more teenagers who have returned from the grave are converging on the small town of Oakvale, Connecticut, inspired by the words the “voice” of Generation Dead, Tommy Williams, writes on his blog MySoCalledUndeath.com. Tommy’s people—Mal, Karen, Sylvia, Takayuki, Tayshawn, Colette, Popeye, Melissa and the gang at the Haunted House—aren’t zombies that want to eat your brains or feast on your entrails, they just want to do the same...

We live in a drinking obsessed world. We drink in baby showers and parties, brunch and book club, ceremonies, and funerals. Yet nobody challenges the ubiquity of alcohol— in reality, the one thing that has ever been questioned is why somebody isn't drinking.It's a requirement for entry, and if you don't imbue, you're an exception. As a community, we are concerned with health and well-being, but retain alcohol as some sort of magic elixir. If you're in a spiral, h...

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results. 1. Almost all diet and workout books are focused on the wrong things—They focus on ‘what’ i...

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements. It sounds simple because it is simple. But don't let simple fool you. This isn't easy...

Physical Strength Can Only Take You So FarReigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.In First, readers come alongside Rich as he trains for and ...

Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Topics include diet and nutrition, workout strategies, and goal setting. This is not a how to book, but instead an instruction manual for best utilizing mental preparati...

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in...

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the spor...

NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits.“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial TimesA WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEARIn The Power of Habit, award-winning busines...

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.Do you want to shed fat and sculpt a new body shape at the same time?Do you want a program without gimmicks, hype, or quick fix...

The New York Times bestselling author of The 4-Hour Body shows readers how to live more and work less, now with more than 100 pages of new, cutting-edge content.Ever wonder, “How can I work smarter and not harder?” Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end...