How to find joy, peace and contentment in your lifeHave you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day’s worries and disappointments crowd your mind as you’re trying to fall asleep at night? Do youfeel stressed much of the time and aren’t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind’s instinctive res...

Discover 4 simple steps to live a resilient, joy-filled lifeThe First Step: Train Your AttentionThe Second Step: Cultivate Emotional ResilienceThe Third Step: Start a Mind-Body PracticeThe Fourth Step: Pick Healthy HabitsBut how do we actually implement these steps in our daily lives?After decades of studying and working with tens of thousands of patients, Amit Sood, M.D., a Mayo Clinic specialist in stress and resiliency, has found a potent and p...

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night?...

Practice of otology today, requires a contemporary knowledge base, coupled with concurrent skill sets, and tempered with familiarity of the technological advances. This manual has been designed to address these three domains, making it a ready reference to guide specialists on the standards of care in practice. The chapters explore the current concepts, with a background of past practices, touching upon the basics of anatomy and physiology before dealing with clinical conditions and their ...

The number of people living with dementia is expected to rise from 55 million in 2019 to 139 million in 2050, according to a report by WHO. Conventional drugs, while providing symptomatic relief, have often fallen short of halting the relentless progression of this neurodegenerative disorder. This new two-volume set represents a collective effort to delve into the potential of nature’s pharmacopeia in our battle against Alzheimer’s disease.Volume 2: Strategies to Unlock the...

The number of people living with dementia is expected to rise from 55 million in 2019 to 139 million in 2050, according to a report by WHO. Treatments and potential cures for Alzheimer’s have been researched for a long time now. Conventional drugs, while providing symptomatic relief, have often fallen short of halting the relentless progression of this neurodegenerative disorder. This new two-volume set, Neuro-Nutraceuticals and Drug Discovery and Delivery in Alzheimer’s Disease, ...

This book on minor millets provides a detailed account of their crop biology, agronomy, genetics, breeding, genomic resources, production constraints and value addition. The potential of minor millets in addressing food and nutritional insecurities is well-recognized. Government of India declared millets as “Shree Anna” as they are a powerhouse of nutrients and possess strong climate-resilience properties. Minor millet species, such as finger millet, foxtail millet, barnyard millet, little...

#1 New York Times bestselling author Karin Slaughter’s Pretty Girls is a sophisticated and chilling psychological thriller of dangerous secrets, cold vengeance, and unexpected absolution, in which two estranged sisters must come together to find truth about two harrowing tragedies, twenty years apart, that devastate their lives.Sisters. Strangers. Survivors.CLAIRE: A glamorous trophy wife of an Atlanta mil...

Discover the delightfully heartwarming and life-affirming bestseller about one man's unlikely journey through love, perfect for fans of Eleanor Oliphant is Completely FineTHE INTERNATIONAL MILLION COPY BESTSELLER'I couldn't put this book down. It's one of the most quirky and endearing romances I've ever read. I laughed the whole way through' SOPHIE KINSELLA'Brilliant, important, good-hearted' GUA...

Published under a pseudonym, J. K. Rowling's brilliant debut mystery introduces Detective Cormoran Strike as he investigates a supermodel's suicide in "one of the best books of the year" (USA Today), the first novel in the brilliant series that inspired the acclaimed HBO Max series C.B. Strike.After losing his leg to a land mine in Afghanistan, Cormoran Strike is barely scraping by as a private investigator. Strike is down to one client, creditors...

**#1 NEW YORK TIMES BESTSELLER • The “mercilessly entertaining” (Vanity Fair) instant classic “about the nature of identity and the terrible secrets that can survive and thrive in even the most intimate relationships” (Lev Grossman, Time “One of the Best Books of the Decade”)—now featuring never-before-published deleted scenesTHE NEW YORK TIMES’S BEST THRILLER OF THE CENTURY • ONE OF TIME'S 100 BEST MYSTERY AND THRILLER BOOKS OF ...

A car tumbles through darkness down a snowy ravine. A woman without a name walks out of a dust storm in Africa. And in the seething heat of Lagos City, a criminal cartel scours the Internet, looking for victims.Lives intersect. Worlds collide. And it all begins with a single email: 'Dear Sir, I am the daughter of a Nigerian diplomat, and I need your help...'At once a chilling thriller about a lonely woman avenging her father's death and an epic portrait of morality and corr...