Reset Your Metabolism After 45 Without Dieting—and Start Feeling Better in Your Body AgainPicture the day you pull out those old jeans and try them on again, not because you expect a miracle, but because something has started to shift. You began a simple ritual, easy to fit into a real evening, and the constant puffiness feels a little lighter now. Your body feels a little less stuck. The jeans aren't perfect yet. But when you look in the mirror, y...

Trapped in your own negative thoughts? Overwhelmed by stress and anxiety? Discouraged by insecurities?You’re not alone.Millions of women around the world strive to be nurturing parents, loving partners, supportive friends, excellent workers, and honorable citizens. However, pressure builds up the more we try to live up to all these expectations all while pursuing perfection is crippling. Eventually, we lose sight of ourselves.But guess what?Perfection is a b...

The My Lai Massacre was the most publicized incident subjected to military law during the Vietnam War, but military lawyers in all the service branches had their hands full with less-publicized desertions, drug use, rapes, fraggings, black marketeering, and even small claims. William Allison reveals how the military justice system responded to crimes and infractions both inside and outside the combat zone and how it adapted to an unconventional political, military, and social climate as Am...

Genoa enjoyed an important and ever-changing role in the early modern Mediterranean world. In medieval times, the city transformed itself from a tumultuous maritime republic into a stable and prosperous one, making it one of the most important financial centers in Europe. When Spanish influence in the Mediterranean world began to decline, Genoa, its prosperity closely linked with Spain's, again had to reinvent itself and its economic stature.In Genoa and the Sea, historian...

Now in its third edition, American Military History examines how a country shaped by race, ethnicity, economy, regionalism, and power has been equally influenced by war and the struggle to define the role of a military in a free and democratic society.Organized chronologically, the text begins at the point of European conflict with Native Americans and concludes with military affairs in the early 21st century, providing an important overview of the military’s role on an in...

Beginning in the mid-1800s, steamboats carried people between New York City and the Albany area on the Hudson River. Romantic images lull us into believing it was a quiet means of travel, but a crowded river, faulty equipment and the bravado of the captains resulted in at least one major catastrophe every year. Night boats collided and sank, carelessness caused boiler explosions, races put passengers at risk and fires would quickly swallow the wooden vessels. The grand "Empire of Troy "suf...

Incorporating the latest scholarship, William Thomas Allison provides a concise overview of the origins, course and outcomes of the first Gulf War, as well as the major issues and debates. Allison also examines the relevance of this war to other twentieth-century conflicts and the ongoing situation in the region.

With Americans turning against the war in ever greater numbers, struggles for power between the government and the military, and no end in sight to the fighting, the Tet Offensive of 1968 proved to be the turning point of the Vietnam War. In The Tet Offensive, historian William Thomas Allison provides a clear, concise overview of the major events and issues surrounding the Tet Offensive, and compiles carefully selected primary sources to illustrate the complex military, political,...

Metallic systems are ubiquitous in daily life. They play key roles, for example, in the chemistry of many biomolecules, ionic solutions, nanoparticles, and catalytic processes. They may be in solid, liquid, or gaseous form. The interactions of other molecules with metal surfaces are of considerable importance. Each of these topics is addressed in M

The new novel from the best-selling author of I Don’t Know How She Does It takes us on an unforgettable journey into first love, and—with the emotional intensity and penetrating wit that have made her beloved among readers all over the world—reminds us of how the ardor of our youth can ignite our adult lives.Wales, 1974. Petra and Sharon, two thirteen-year-old girls, are obsessed with David Cassidy. His fan magazine is their Bible, and some days his letters are the only th...

When her police contact asks her to look into a "suicide", she suddenly finds herself in a labyrinth of deception, drugs, murder -- and all-too-human corruption. The cops are her allies, except for the ones who want her dead. The hellbreed are her targets, except for the ones who might know what's going on. Her city is in danger, time is running out and each lead only draws her deeper.How far will a hunter go when her city -- and her friends -- are on the line?Just far enou...

An ancient evil looms over Santa Luz. Prostitutes are showing up dead and eviscerated. And Jill Kismet just might be able to get her revenge against an old enemy.There's just one problem. Someone wants Jill dead—again. And if they have to open up Hell itself to kill her, they will.Sometimes, even when you're Jill Kismet, you don't have a prayer…