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Audiobook

Forkert

Skam, skyld og selvsabotage

by Inge Schützsack Holm ...

Narrated by Heidi Leonhard ...

Unabridged

6 hours 9 min

"Forkert" handler om toksisk skam – en dybt rodfæstet følelse, der hæmmer psykisk og fysisk sundhed, blokerer autentiske følelser og skader relationer. Bogen udforsker skammens subtile udtryk og beskriver, hvad effektiv terapi bør indeholde for at forløse den.Med afsæt i tilknytningsteori, emotionsteori og neurovidenskab forklares skammens oprindelse i barndommens samspil med emotionelt umodne ... Read more

S$ 22.99 SGD

"Forkert" handler om toksisk skam – en dybt rodfæstet følelse, der hæmmer psykisk og fysisk sundhed, blokerer autentiske følelser og skader relationer. Bogen udforsker skammens subtile udtryk og beskriver, hvad effektiv terapi bør indeholde for at forløse den.Med afsæt i tilknytningsteori, emotionsteori og neurovidenskab forklares skammens oprindelse i barndommens samspil med emotionelt umodne
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Audiobook

How the Paranormal Affects Mental Illness

And What Additional Therapies Apply

by Martin K. Ettington ...

Narrated by Martin K. Ettington ...

Unabridged

1 hour 7 min

My career was being trained as and working as an Engineer mostly for Fortune 100 companies.In parallel with that I’ve also been working on spiritual enlightenment and developing my paranormal abilities for the last fifty years.This unusual combination of skills has led me to my passion of writing about the paranormal and many “out of the box” concepts and topics. I’ve actually written twelve books ... Read more

S$ 9.25 SGD or Free with Kobo Plus

My career was being trained as and working as an Engineer mostly for Fortune 100 companies.In parallel with that I’ve also been working on spiritual enlightenment and developing my paranormal abilities for the last fifty years.This unusual combination of skills has led me to my passion of writing about the paranormal and many “out of the box” concepts and topics. I’ve actually written twelve books
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Audiobook

Саммари книги "Преодоление застенчивости и социальной тревожности. Программа самопомощи, основанная на когнитивно-поведенческих техниках"

by CrossReads ...

Narrated by Ксения Широкая ...

Series series CrossReads: Искусство быть счастливой
Unabridged

33 min

Клинический психолог Джиллиан Батлер собрала упражнения и техники, которые помогают раскрываться в компании даже самым застенчивым и тревожным. Узнайте, как обрести свой голос, наслаждаться общением и не бояться сделать «что-нибудь не так». Послушайте краткую версию классического труда по самопомощи, которому более 20 лет доверяют читатели во всем мире. Знакомьтесь с ключевыми идеями популярных ... Read more

S$ 1.98 SGD or Free with Kobo Plus

Клинический психолог Джиллиан Батлер собрала упражнения и техники, которые помогают раскрываться в компании даже самым застенчивым и тревожным. Узнайте, как обрести свой голос, наслаждаться общением и не бояться сделать «что-нибудь не так». Послушайте краткую версию классического труда по самопомощи, которому более 20 лет доверяют читатели во всем мире. Знакомьтесь с ключевыми идеями популярных
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Audiobook

Weathering

Earth wisdom for hopeful living

by Ruth Allen ...

Narrated by Ruth Allen ...

Unabridged

8 hours 40 min

Brought to you by Penguin.Rocks and mountains have withstood aeons of life on our planet - gradually eroding, dissolving, recycling, shifting, solidifying, and weathering. We might spend a little less time on earth, but humans are also weathering: evolving and changing as we're transformed by the shifting climates of our lives and experiences. So, what might these ancient natural forms have to ... Read more

S$ 24.17 SGD

Brought to you by Penguin.Rocks and mountains have withstood aeons of life on our planet - gradually eroding, dissolving, recycling, shifting, solidifying, and weathering. We might spend a little less time on earth, but humans are also weathering: evolving and changing as we're transformed by the shifting climates of our lives and experiences. So, what might these ancient natural forms have to
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Audiobook

Mastering Cognitive Behavioral Therapy

Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)

by Michael Garron ...

Narrated by Jim D. Johnston ...

Unabridged

6 hours 34 min

Imagine if you could have a complete guide to CBT in one book. Look no further, as this guide is exactly what you need.Cognitive psychology is a study that focuses on how the human brain works. It concentrates on what inspires people to act in certain ways.Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what ... Read more

S$ 27.55 SGD or Free with Kobo Plus

Imagine if you could have a complete guide to CBT in one book. Look no further, as this guide is exactly what you need.Cognitive psychology is a study that focuses on how the human brain works. It concentrates on what inspires people to act in certain ways.Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what
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Audiobook

Family Constellations & Healing Generational Trauma

Real Life Stories & Steps to End Inherited & Ancestral Cycles

by Dr. Ameet Aggarwal ND ...

Narrated by Dr. Ameet Aggarwal ND ...

Unabridged

3 hours 11 min

Do you struggle with generational trauma, chronic illness, or mental health patterns that seem to have no clear cause in your own life?You are not alone. As groundbreaking research in epigenetics - and Bert Hellinger, founder of Family Constellations - reveal, we often carry the unresolved trauma of our ancestors in our bodies. The persistent fear, the unexplained physical pain, or even deep ... Read more

S$ 17.94 SGD or Free with Kobo Plus

Do you struggle with generational trauma, chronic illness, or mental health patterns that seem to have no clear cause in your own life?You are not alone. As groundbreaking research in epigenetics - and Bert Hellinger, founder of Family Constellations - reveal, we often carry the unresolved trauma of our ancestors in our bodies. The persistent fear, the unexplained physical pain, or even deep
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Audiobook

Achilles in Vietnam

Combat Trauma and the Undoing of Character

by Jonathan Shay, M.D. ...

Narrated by David Strathairn ...

Unabridged

8 hours 44 min

An original and groundbreaking examination of the psychological devastation of war through the lens of Homer’s Iliad in this “compassionate book [that] deserves a place in the lasting literature of the Vietnam War” (The New York Times).In this moving and dazzlingly creative book, Dr. Jonathan Shay examines the psychological devastation of war by comparing the soldiers of Homer’s Iliad with Vietnam ... Read more

S$ 34.51 SGD

An original and groundbreaking examination of the psychological devastation of war through the lens of Homer’s Iliad in this “compassionate book [that] deserves a place in the lasting literature of the Vietnam War” (The New York Times).In this moving and dazzlingly creative book, Dr. Jonathan Shay examines the psychological devastation of war by comparing the soldiers of Homer’s Iliad with Vietnam
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Audiobook

Navigating Life as a Brown Girl

A therapist’s guide for South Asian women

by Fahima Ali ...

Narrated by Tania Rodrigues ...

Unabridged

10 hours 42 min

Bloomsbury presents Navigating Life as a Brown Girl: A therapist’s guide for South Asian women by Fahima Ali, read by Tania RodriguesFor too long you've been taught to be everything for everyone – except yourself. But now it's time to change the narrative.My dear brown girls, this book is for you. For every time you’ve been told to be the perfect daughter, the perfect sister, the perfect wife. For ... Read more

S$ 27.37 SGD

Bloomsbury presents Navigating Life as a Brown Girl: A therapist’s guide for South Asian women by Fahima Ali, read by Tania RodriguesFor too long you've been taught to be everything for everyone – except yourself. But now it's time to change the narrative.My dear brown girls, this book is for you. For every time you’ve been told to be the perfect daughter, the perfect sister, the perfect wife. For
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Audiobook

Похождения Вечного Принца

by Михаил Литвак ...

Narrated by Игорь Пронин ...

Series series Психология Михаила Литвака
Unabridged

28 hours 45 min

Почему умные и способные люди часто остаются неудачниками? Михаил Литвак видит корень проблем в деструктивных жизненных сценариях, сформированных ошибками воспитания. Его метод «сценарного перепрограммирования» — это практический инструмент для коррекции личности и судьбы. Из книги вы узнаете, как в сотрудничестве с психологом выявить негативные установки, сбросить «лягушачью кожу» комплексов и ... Read more

S$ 13.98 SGD or Free with Kobo Plus

Почему умные и способные люди часто остаются неудачниками? Михаил Литвак видит корень проблем в деструктивных жизненных сценариях, сформированных ошибками воспитания. Его метод «сценарного перепрограммирования» — это практический инструмент для коррекции личности и судьбы. Из книги вы узнаете, как в сотрудничестве с психологом выявить негативные установки, сбросить «лягушачью кожу» комплексов и
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Audiobook

Внутренние границы. Как перестать растрачивать себя

by Терри Коул ...

Narrated by Екатерина Кабашова ...

Series series Внутренние границы. Как перестать растрачивать себя
Unabridged

8 hours 51 min

Новая книга Терри Коул, автора международного бестселлера «Здоровые границы», переведенного на 18 языков и проданного тиражом более 111 000 экземпляров. В ней эксперт в области психотерапии поднимает тему высокофункциональной созависимости — состояния, когда внешне успешные люди берут на себя слишком много и делают работу, которую окружающие могли бы делать самостоятельно. При этом игнорируют ... Read more

S$ 9.98 SGD or Free with Kobo Plus

Новая книга Терри Коул, автора международного бестселлера «Здоровые границы», переведенного на 18 языков и проданного тиражом более 111 000 экземпляров. В ней эксперт в области психотерапии поднимает тему высокофункциональной созависимости — состояния, когда внешне успешные люди берут на себя слишком много и делают работу, которую окружающие могли бы делать самостоятельно. При этом игнорируют
... Read more
Audiobook

Книга ассертивности

Главный навык для отстаивания своих интересов, регуляции эмоций и сохранения социальных связей

by Роберт Альберти, Майкл Эммонс ...

Narrated by Николай Боронин ...

Series series Психология для устойчивого развития
Unabridged

8 hours 36 min

Ассертивность — наличие внутренней опоры, способность не зависеть от оценок других людей, доносить свои потребности и жить в соответствии со своими ценностями. Это здоровая альтернатива манипуляциям и стремлению угождать другим. Прокачанный навык ассертивности — залог успеха в бизнесе и жизни. Из этой книги вы узнаете: что такое ассертивность и как ее использовать, когда вы сталкиваетесь с гневом, ... Read more

S$ 9.98 SGD or Free with Kobo Plus

Ассертивность — наличие внутренней опоры, способность не зависеть от оценок других людей, доносить свои потребности и жить в соответствии со своими ценностями. Это здоровая альтернатива манипуляциям и стремлению угождать другим. Прокачанный навык ассертивности — залог успеха в бизнесе и жизни. Из этой книги вы узнаете: что такое ассертивность и как ее использовать, когда вы сталкиваетесь с гневом,
... Read more
Audiobook

Психологическое айкидо

by Михаил Литвак ...

Narrated by Игорь Пронин ...

Series series Психология Михаила Литвака (7БЦ)
Unabridged

7 hours 15 min

В книге представлена уникальная методика психологического тренинга, разработанная Михаилом Литваком на основе принципа амортизации. Методика предназначена для тех, кто стремится улучшить навыки общения в различных сферах деятельности. Отлично подойдет для руководителей, администраторов, педагогов, психологов, психотерапевтов и всех, кто интересуется проблемами общения. В книге подробно описаны ... Read more

S$ 13.98 SGD or Free with Kobo Plus

В книге представлена уникальная методика психологического тренинга, разработанная Михаилом Литваком на основе принципа амортизации. Методика предназначена для тех, кто стремится улучшить навыки общения в различных сферах деятельности. Отлично подойдет для руководителей, администраторов, педагогов, психологов, психотерапевтов и всех, кто интересуется проблемами общения. В книге подробно описаны
... Read more
Audiobook

The Healing Trauma Summit: Volume 2

Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing

by Bonnie Badenoch, PhD, LMFT, Gabor Maté, Mark Epstein, Sandra Ingerman, MA, Shaka Senghor ...

Unabridged

5 hours 34 min

Discover the latest research and theory on trauma in this illuminating audio collectionInsomnia, panic attacks, flashbacks, uncontrollable emotions: these are only a few symptoms of unresolved trauma. Millions suffer under their weight, often in shame and silence.Trauma is one of the most debilitating and misunderstood psychological conditions. Fortunately, it is also one of the most widely ... Read more

S$ 34.51 SGD

Discover the latest research and theory on trauma in this illuminating audio collectionInsomnia, panic attacks, flashbacks, uncontrollable emotions: these are only a few symptoms of unresolved trauma. Millions suffer under their weight, often in shame and silence.Trauma is one of the most debilitating and misunderstood psychological conditions. Fortunately, it is also one of the most widely
... Read more
Audiobook

Fairy Tales for Adults

by Mary Benson ...

Narrated by Miriam Owen ...

Unabridged

10 hours 1 min

Do you want something that helps you sleep at night?Do you want to recreate your childhood bedtime story time?Do you wish to have something light to read before going to sleep?Then keep reading!Bedtime tales are an excellent and well-proven method of relaxing and practicing mindfulness. These tales aren't only for kids; they can help you conquer insomnia, get better sleep, and wake up feeling ... Read more

S$ 19.28 SGD or Free with Kobo Plus

Do you want something that helps you sleep at night?Do you want to recreate your childhood bedtime story time?Do you wish to have something light to read before going to sleep?Then keep reading!Bedtime tales are an excellent and well-proven method of relaxing and practicing mindfulness. These tales aren't only for kids; they can help you conquer insomnia, get better sleep, and wake up feeling
... Read more
Audiobook

Ängste abbauen

Endlich frei sein von unnötigen Ängsten

by Olaf Fabry ...

Narrated by Olaf Fabry, Murielle Fabry ...

Unabridged

30 min

Angst ist ein ganz natürlicher Reaktionsmechanismus des Menschen und kann von einem vorübergehenden Unwohlsein bis zur extremen Panikattacke reichen. Angst ist zwar unangenehm, aber nicht gefährlich. Jeder kennt sie, z.B. von Prüfungen, vom Reden vor größeren Gruppen, als Versagensangst, in neuen unbekannten Situationen, in Momenten eines sich anbahnenden Bedrohungsgefühls usw. Angst kann sich ... Read more

S$ 14.98 SGD

Angst ist ein ganz natürlicher Reaktionsmechanismus des Menschen und kann von einem vorübergehenden Unwohlsein bis zur extremen Panikattacke reichen. Angst ist zwar unangenehm, aber nicht gefährlich. Jeder kennt sie, z.B. von Prüfungen, vom Reden vor größeren Gruppen, als Versagensangst, in neuen unbekannten Situationen, in Momenten eines sich anbahnenden Bedrohungsgefühls usw. Angst kann sich
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Audiobook

Vejen til mandens hjerte

by Martin Østergaard ...

Narrated by Martin Østergaard ...

Unabridged

10 hours 41 min

"Vejen til mandens hjerte" fortæller dig, hvordan du får det fulde udbytte af mandens kærlighed. Både under forelskelsen og i kærlighedsforholdet.Læs hvordan du uden at tabe ansigt lægger dine våben og får manden til at sænke sit skjold og overgive sig til dig. Lær hvordan du med sårbarhed og blid kvindelist gør manden tryg og åben, så du kan få det, du allermest søger.Som kvinde i parforholdet ... Read more

S$ 20.59 SGD

"Vejen til mandens hjerte" fortæller dig, hvordan du får det fulde udbytte af mandens kærlighed. Både under forelskelsen og i kærlighedsforholdet.Læs hvordan du uden at tabe ansigt lægger dine våben og får manden til at sænke sit skjold og overgive sig til dig. Lær hvordan du med sårbarhed og blid kvindelist gør manden tryg og åben, så du kan få det, du allermest søger.Som kvinde i parforholdet
... Read more
Audiobook

Hour of the Heart

Connecting in the Here and Now

by Irvin Yalom, Benjamin Yalom ...

Narrated by Sean Pratt ...

Unabridged

8 hours 19 min

A deeply moving and revealing chronicle, from one of the most prominent psychotherapists of our time, of working under wholly new circumstances, and the challenges and breakthroughs he's made as he takes on patients for one hour, one time only.Facing memory loss at age 93, as well as the fallout from a pandemic that moved much of daily life online, legendary psychotherapist and bestselling author ... Read more

S$ 46.21 SGD

A deeply moving and revealing chronicle, from one of the most prominent psychotherapists of our time, of working under wholly new circumstances, and the challenges and breakthroughs he's made as he takes on patients for one hour, one time only.Facing memory loss at age 93, as well as the fallout from a pandemic that moved much of daily life online, legendary psychotherapist and bestselling author
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Audiobook

Transcend

The New Science of Self-Actualization and How It Can Transform Your Life

by Scott Barry Kaufman ...

Narrated by Scott Barry Kaufman ...

Unabridged

10 hours 14 min

'A MASTERPIECE' Susan CainHow to realise your full potential and live your most creative life.When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking audiobook, Kaufman picks up where Maslow left off, ... Read more

S$ 40.43 SGD

'A MASTERPIECE' Susan CainHow to realise your full potential and live your most creative life.When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking audiobook, Kaufman picks up where Maslow left off,
... Read more
Audiobook

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

A self-help guide using cognitive behavioural techniques

by Mark Freeston, Kevin Meares ...

Narrated by Raj Ghatak, Russell Bentley ...

Series series Overcoming Books
Unabridged

11 hours 48 min

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.Using established and proven CBT techniques, expert clinicians Kevin ... Read more

S$ 36.10 SGD

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.Using established and proven CBT techniques, expert clinicians Kevin
... Read more
Audiobook

Mann & Frau

by Detlef Fetchenhauer ...

Narrated by Detlef Fetchenhauer ...

Series series uni-auditorium
Abridged

1 hour 2 min

Unterschiede zwischen Männern und Frauen sind ein beliebtes Thema, nicht nur in populärwissenschaftlichen Büchern. Viele Frauen halten Männer für "primitiv"- für die meisten Männer sind Frauen "Wesen von einem anderen Stern". Eine wissenschaftliche Betrachtung zeigt allerdings, dass Männer und Frauen in vielem keineswegs so unterschiedlich sind - z.B. bei den meisten Persönlichkeitsmerkmalen oder ... Read more

S$ 13.98 SGD or Free with Kobo Plus

Unterschiede zwischen Männern und Frauen sind ein beliebtes Thema, nicht nur in populärwissenschaftlichen Büchern. Viele Frauen halten Männer für "primitiv"- für die meisten Männer sind Frauen "Wesen von einem anderen Stern". Eine wissenschaftliche Betrachtung zeigt allerdings, dass Männer und Frauen in vielem keineswegs so unterschiedlich sind - z.B. bei den meisten Persönlichkeitsmerkmalen oder
... Read more
Audiobook

Весь «Метод «Триггер». Полный сборник всех приемов

by Валерия Артемова ...

Narrated by Ирина Вознесенская ...

Series series Психология взаимоотношений
Unabridged

13 hours 2 min

Триггер – спусковой крючок. Триггер – последняя капля, разделяющая момент на «до» и «после». Триггер – это то, что можно назвать точкой невозврата. Вы когда-нибудь ощущали себя на грани? Можно предположить, что вы балансировали над пропастью, как и многие другие люди, и мечтали ступить на твердую землю, чтобы найти опору. В руках вы держите сборник из двух бестселлеров «Метод «Триггер». Это ... Read more

S$ 14.98 SGD or Free with Kobo Plus

Триггер – спусковой крючок. Триггер – последняя капля, разделяющая момент на «до» и «после». Триггер – это то, что можно назвать точкой невозврата. Вы когда-нибудь ощущали себя на грани? Можно предположить, что вы балансировали над пропастью, как и многие другие люди, и мечтали ступить на твердую землю, чтобы найти опору. В руках вы держите сборник из двух бестселлеров «Метод «Триггер». Это
... Read more
Audiobook

Ancré

Comprendre et réguler notre Système Nerveux. La théorie polyvagale pour tous

by Deb Dana ...

Narrated by Virginia Crespeau ...

Unabridged

8 hours 7 min

« J’ai grandi au bord de l’eau et j’ai compris que les ancres sont essentielles pour rester en sécurité face à des conditions changeantes. » Trauma, stress, angoisse : le nerf vague est la clé de votre bien-être physique et mental. Et si vous partiez à la découverte de votre propre système nerveux ? Deb Dana vous invite à vous lier d’amitié avec celui qui joue un rôle essentiel dans votre vie, ... Read more

S$ 39.87 SGD

« J’ai grandi au bord de l’eau et j’ai compris que les ancres sont essentielles pour rester en sécurité face à des conditions changeantes. » Trauma, stress, angoisse : le nerf vague est la clé de votre bien-être physique et mental. Et si vous partiez à la découverte de votre propre système nerveux ? Deb Dana vous invite à vous lier d’amitié avec celui qui joue un rôle essentiel dans votre vie,
... Read more
Audiobook

CBT for Depression

A Therapist’s Guide to Mood-Enhancing Strategies

by Victoria Lacey ...

Narrated by Victoria Lacey, Charlie Sam ...

Series Audiobook 4 - Cognitive Behavioural Therapy (CBT) Guide for Therapists
Unabridged

1 hour 53 min

Welcome to the Cognitive Behavioural Therapy (CBT) for Depression course. This concise, yet potent program is specifically designed for mental health professionals who aspire to enhance their understanding and management of depression in their clients.Understanding DepressionOur course begins with an exploration of depression, its triggers, manifestations, and its profound effects on individuals' ... Read more

S$ 16.94 SGD

Welcome to the Cognitive Behavioural Therapy (CBT) for Depression course. This concise, yet potent program is specifically designed for mental health professionals who aspire to enhance their understanding and management of depression in their clients.Understanding DepressionOur course begins with an exploration of depression, its triggers, manifestations, and its profound effects on individuals'
... Read more
Audiobook

CBT

Learn The Techniques To Conquer Negative Thinking, Anxiety And Depression And Increase Self-Esteem

by Alfred Borden ...

Narrated by Tom Sandler, Eleanor Webb ...

Unabridged

3 hours 57 min

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, ... Read more

S$ 12.36 SGD or Free with Kobo Plus

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems,
... Read more

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