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Reference to Go e-Böcker Serie

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  • Stretch

    50 Stretches

    av Olivia H. Miller ...
    Serie serie Reference to Go
    A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to ... Läs mer

    80,02 kr eller gratis med Kobo Plus

  • Yoga

    50 Poses and Meditations for Body, Mind, and Spirit

    av Olivia H. Miller ...
    Serie serie Reference to Go
    Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed ... Läs mer

    59,00 kr eller gratis med Kobo Plus

  • Chakra

    50 Ways to Promote Spiritual and Physical Health

    av Olivia H. Miller ...
    Serie serie Reference to Go
    A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body's seven vital energy centers.Eastern cultures have long attributed well-being to the balancing of one's chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior. ... Läs mer

    69,84 kr eller gratis med Kobo Plus

  • Yoga II

    50 Poses and Meditations for Body, Mind, and Spirit

    av Olivia H. Miller ...
    Serie serie Reference to Go
    The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide.Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and ... Läs mer

    97,09 kr eller gratis med Kobo Plus

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  • The Hunger Games Trilogy

    av Suzanne Collins ...
    Serie serie The Hunger Games
    The stunning Hunger Games trilogy is complete! The extraordinary, ground breaking New York Times bestsellers The Hunger Games and Catching Fire, along with the third book in The Hunger Games trilogy by Suzanne Collins, Mockingjay, are available for the first time ever in e-book. Stunning, gripping, and powerful. ... Läs mer

    295,73 kr

  • The Help

    av Kathryn Stockett ...
    ***KATHRYN STOCKETT'S NEW NOVEL, THE INTERNATIONALLY BESTSELLING THE CALAMITY CLUB IS AVAILABLE NOW***Enter a vanished and unjust world: Jackson, Mississippi, 1962. Where black maids raise white children, but aren't trusted not to steal the silver . . .There's Aibileen, raising her seventeenth white child and nursing the hurt caused by her own son's tragic death; Minny, whose cooking is nearly as ... Läs mer

    102,28 kr

    Även tillgänglig som: Ljudbok

    Även tillgänglig som: Ljudbok

  • Meridian Exercise for Self-Healing

    Classified by Common Symptoms

    av Ilchi Lee ...
    This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. ... Läs mer

    110,02 kr

  • Catching Fire (Hunger Games, Book Two)

    av Suzanne Collins ...
    Serie Bok 2 - The Hunger Games
    The second book in Suzanne Collins's phenomenal and worldwide bestselling Hunger Games trilogy.Against all odds, Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta Mellark. But it was a victory won by defiance of the Capitol and their harsh rules. Katniss and Peeta should be happy. After all, they have just won for themselves and their families a life of safety and ... Läs mer

    128,14 kr

  • Breathe Smart: The Secret to Happiness, Health and Long Life

    av Aaron Hoopes ...
    Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being. ... Läs mer

    27,08 kr eller gratis med Kobo Plus

  • The Hunger Games (Hunger Games, Book One)

    av Suzanne Collins ...
    Serie Bok 1 - The Hunger Games
    This Special Edition of The Hunger Games includes the most extensive interview Suzanne Collins has given since the publication of The Hunger Games; an absorbing behind-the-scenes look at the creation of the series; and an engaging archival conversation between Suzanne Collins and YA legend Walter Dean Myers on writing about war. The Special Edition answers many questions fans have had over the ... Läs mer

    128,14 kr

  • Meditation and Yoga

    av Simon Sinclair ...
    Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a ... Läs mer

    39,54 kr eller gratis med Kobo Plus

  • Mockingjay (The Final Book of The Hunger Games)

    av Suzanne Collins ...
    Serie serie The Hunger Games
    The greatly anticipated final book in the New York Times bestselling Hunger Games trilogy by Suzanne Collins.The Capitol is angry. The Capitol wants revenge. Who do they think should pay for the unrest? Katniss Everdeen. The final book in The Hunger Games trilogy by Suzanne Collins will have hearts racing, pages turning, and everyone talking about one of the biggest and most talked-about books and ... Läs mer

    128,14 kr