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Näring E-böcker

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  • The Full Diet

    The revolutionary guide to ditching ultra-processed foods and achieving lasting health

    av Dr Saira Hameed ...
    THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise N... ... Läs mer

    166,83 kr

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    av Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... Läs mer

    204,99 kr

  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    av Dr Valter Longo ...
    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Läs mer

    113,62 kr

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    av Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Läs mer

    107,05 kr

  • Food for Life

    The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

    av Tim Spector ...
    'Life-changing' DAVINA McCALL**'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat******THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook</... ... Läs mer

    147,75 kr

  • Spoon-Fed

    The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

    av Tim Spector ...
    THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any... ... Läs mer

    125,07 kr

  • Food Isn’t Medicine

    How Misinformation Is Harming Your Health – The Sunday Times Bestseller

    av Dr Joshua Wolrich ...
    Cut through diet myths, nutrition misinformation and wellness trends with the empowering, evidence-based guide from NHS doctor and nutritionist Joshua Wolrich.THE SUNDAY TIMES BESTSELLER'Excellent - I couldn't put it down' Jameela Jamil'A beacon of truth in a sea of misinformation' Alice Liveing---Does sugar cause type 2 diabetes? Are vegan diets always healthier? Is weight the main driver of... ... Läs mer

    125,07 kr

  • The Glucose Goddess Method

    Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

    av Jessie Inchauspé ...
    As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a ... Läs mer

    239,23 kr

  • Burn

    The Misunderstood Science of Metabolism

    av Herman Pontzer ...
    **'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday TimesA myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist**'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the ... Läs mer

    147,75 kr

  • Toxic Superfoods

    How Oxalate Overload Is Making You Sick--and How to Get Better

    av Sally K. Norton MPH ...
    An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.“Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat SurpriseIf you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, ... Läs mer

    97,72 kr

  • How to Go (and Stay) Vegan

    av Ed Winters ...
    The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged)'The perfect companion for sustainable vegan living' VEGANUARYSo, you want to go vegan. The big question is how?Deciding to become vegan can feel daunting, but with the right support, it doesn’t have to be. Drawing on years of experience, vegan advocate and educator Ed Winters ... Läs mer

    206,69 kr

  • Ferment

    The Sunday Times bestseller from the author of Food For Life, as seen on Channel 4's What Not To Eat

    av Tim Spector ...
    **THE #1 BESTSELLING AUTHOR OF FOOD FOR LIFE**‘The master of gut health and intelligent eating' Hugh Fearnley-Whittingstall‘A super healthy and tasty gift for you and your gut microbiome’ Dr Clare Bailey MosleyFermented foods can help you and your family eat and feel better. Discover how in this easy-to-use guide from world leading gut scientist Tim Spector.From kombucha and kefir to... ... Läs mer

    147,75 kr

  • Fasting Cancer

    How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment

    av Valter Longo PhD ...
    A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in ... Läs mer

    153,16 kr

  • How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    av Michael Greger ...
    **'I have never recommended a book as good as this, ever' – Chris EvansThe Sunday Times bestseller, as featured on the Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In ... Läs mer

    180,61 kr

  • Eat Right 4 Your Type

    Fully Revised with 10-day Jump-Start Plan

    av Dr Peter D'Adamo ...
    Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!*Kick start your health with your own personalised plan to suit your body type*Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, ... Läs mer

    125,07 kr

  • Metabolical

    The truth about processed food and how it poisons people and the planet

    av Dr Robert Lustig ...
    Did you know that a staggering 62% of the food in our supermarkets is ultra-processed - and that eating these foods slowly poisons us over time?In this hard-hitting exposé, New York Times bestselling author Dr Robert Lustig reveals how our addiction to ultra-processed foods - fuelled by the food industry, big agriculture, big pharma, medicine, and government - is driving a deadly surge in diseases ... Läs mer

    124,96 kr

  • Fat Loss Habits

    THE SUNDAY TIMES BESTSELLER

    av Ben Carpenter ...
    THE SUNDAY TIMES BESTSELLERFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes th... ... Läs mer

    192,17 kr

  • The Acid Watcher Diet

    A 28-Day Reflux Prevention and Healing Program

    av Jonathan Aviv MD, FACS ...
    Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are ... Läs mer

    97,72 kr

  • A Joosr Guide to… The Diet Myth by Tim Spector: The Real Science Behind What We Eat

    av Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Why do so many people struggle with their weight when ... Läs mer

    27,08 kr eller gratis med Kobo Plus

  • The Disease Delusion

    Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

    av Jeffrey S. Bland ...
    For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. ... Läs mer

    104,40 kr

  • Eat to Beat Disease

    The Body’s Five Defence Systems and the Foods that Could Save Your Life

    av Dr William Li ...
    Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a ... Läs mer

    217,61 kr

  • Mindful Pregnancy

    Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition – Trimester by Trimester

    av Tracy Donegan ...
    Enjoy a natural, positive, stress-free pregnancy.Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby ... Läs mer

    189,09 kr

  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    av Max Lugavere, Paul Grewal, M.D. ...
    Serie Bok 1 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Läs mer

    133,87 kr

  • Genius Gut

    Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan

    av Dr Emily Leeming ...
    Feel Happier, Eat Smarter, and Improve Brain Performance - The Ultimate Gut Health Guide by Leading Scientist Dr. Emily LeemingAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.'This book is going to change your life!' Lorraine Candy‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) ... Läs mer

    147,75 kr