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Kostterapi E-böcker

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  • Histamine Intolerance: The Essential Guide

    av Dr. Janice Joneja ...
    Histamine intolerance is a complex condition, often misunderstood and misdiagnosed. For many it can be severe and worrying. Symptoms can include itching, flushing, hives, tissue swelling, throat tightening, digestive problems, drop in blood pressure, increased heart rate and headaches. Histamine intolerance is often misdiagnosed as allergy.There are many reasons why you can build up an excess of ... Läs mer

    81,43 kr

  • Eat to Beat Depression and Anxiety

    Nourish Your Way to Better Mental Health in Six Weeks

    av Drew Ramsey, M.D. ...
    A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is ... Läs mer

    133,87 kr eller gratis med Kobo Plus

  • Your Body In Balance

    The New Science of Food, Hormones and Health - the Bestselling Solution for Reducing Pain, Improving Health and Losing Weight

    av Dr Neal Barnard ...
    Readers love Dr Neal Barnard's work - over 1000 5-star reviews for Your Body In Balance⭐⭐⭐⭐⭐ 'An excellent book, I loved it' Reader review⭐⭐⭐⭐⭐ 'A completely new take on nutrition!' Reader reviewThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even hel... ... Läs mer

    192,17 kr

  • The F*ck It Diet

    Eating Should Be Easy

    av Caroline Dooner ...
    “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN ... Läs mer

    120,62 kr

  • Hashimoto's Protocol

    A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

    av Izabella Wentz, PharmD. ...
    Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an ... Läs mer

    185,17 kr

  • La solución está en la sal

    Por qué los expertos se equivocan y aumentar su consumo puede salvarte la vida

    av James DiNicolantonio ...
    Översatt av Noelia Reyes ...
    Serie serie Alienta
    Hemos culpado al cristal blanco equivocadoDurante años se nos ha dicho que la sal es perjudicial, que debemos reducirla para cuidar el corazón. Médicos, titulares en medios y campañas sanitarias repiten la misma idea: «menos sal, más vida». Pero ¿y si el verdadero enemigo de nuestra salud no fuera la sal, sino el azúcar?En estas páginas, el doctor James DiNicolantonio, reputado investigador en ... Läs mer

    115,00 kr

  • Mucusless Diet Healing System

    Scientific Method of Eating Your Way to Health

    av Arnold Ehret ...
    Professor Arnold Ehret was a German philosopher, nutritionist, teacher, healer, and visionary, and one of the first people to advocate fasting and raw vegan diets as therapies for healing. For years, his works and teachings have been based on the theory that health, happiness, and longevity can only be found by living in complete harmony with the laws of nature. ... Läs mer

    69,26 kr

  • The Beck Diet Solution

    Train Your Brain to Think Like a Thin Person

    av Judith S. Beck, PhD ...
    Serie Bok 12 - eBook Original

    86,27 kr

  • The Healthiest Diet on the Planet

    Why the Foods You Love - Pizza, Pancakes, Potatoes, Pasta, and More - Are the Solution to Preventing Disease and Looking and Feeling Your Best

    av John McDougall ...
    The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.But what if everything we ... Läs mer

    178,81 kr

  • The Inflammation Spectrum

    Find Your Food Triggers and Reset Your System

    av Eve Adamson, Dr. Will Cole ...
    From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to ... Läs mer

    54,82 kr

  • Gut Health & Probiotics

    The Science Behind the Hype

    av Jenny Tschiesche ...
    From one of the world's leading nutrition experts, a simplified explanation of probiotics and what they can do for and to the human body.Despite the fact that people use the term probiotics a lot in the media as well as in everyday life, there appears to be some confusion as to whether probiotics are something that occur naturally in a healthy human gut or "biome," something that is added to your ... Läs mer

    113,94 kr eller gratis med Kobo Plus

  • Fast This Way

    Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

    av Dave Asprey ...
    Serie Bok 6 - Bulletproof
    Break the rules, not the fast withworld-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of TheBulletproof Diet, Head Strong, and other New York Times bestsellers.For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing ... Läs mer

    190,26 kr eller gratis med Kobo Plus

  • The Compassionate Mind Approach to Beating Overeating

    Series editor, Paul Gilbert

    av Dr Ken Goss ...
    This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self ... Läs mer

    192,17 kr

  • The Diet Fix

    Why Diets Fail and How to Make Yours Work

    av Yoni Freedhoff M.D. ...
    With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently.It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? ... Läs mer

    135,14 kr

  • DASH Dieta Pentru Incepatori - Obțineți o Viață Sănătoasă prin Pierderea în Greutate Intr-un Mod Rapid, Sănătos și Echilibrat. Reduce Tensiunea Arterială, Umflarea Abdominală și Inflamația Corpului

    av Carolyn E. Mills ...
    Sei în căutarea pentru o dieta care ti rendun sansau pentru viață?Vrei să reduci hipertensiunea arterială și să slăbești?Vrei să slăbești natural, dar rapid?Dacă răspunsul laîntrebările de mai sus este da, atunci sunteți în locul potrivit!În ultimii doi ani s-a înregistrat o creștere accentuată a numărului de persoane care au ales dieta Dash, acest lucru se datorează faptului că pandemiile care au ... Läs mer

    46,65 kr

  • Дэш Диета - Разбудите Свой Метаболизм, Снизьте Гипертонию и Похудейте, Вернувшись в Форму. План Диеты на 21 День.

    av MURILO CASTRO ALVES ...
    Вы хотите узнать, что такое диета Дэша, как она работает и как вы можете использовать ее в своих интересах в повседневной жизни?Из этой книги вы узнаете, каким продуктам отдать предпочтение, как избежать резкого сокращения рациона и как снизить содержание натрия без ущерба для вкуса и аромата.Вы узнаете, какие продукты следует исключить, а какие употреблять больше, чтобы поддерживать низкую ... Läs mer

    37,30 kr

  • The Obesity Code

    Decoding the Weight Loss Mysteries

    av Roderick D. Godfrey ...
    Have you received a type 2 diabetes or obesity diagnosis, or has your doctor advised you to reduce weight? This book will show you that most of what you've been told about losing weight is incorrect. Hormones influence everyone's weight gain, and only by understanding the impacts of insulin and insulin resistance can we achieve long-term weight loss and even strive to prevent and treat type 2 ... Läs mer

    78,06 kr

  • Eat To Live Diet: Top 70 Recipes (With Diet Diary & Workout Journal)

    av Samantha Michaels ...
    The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. There are 70 delicous and easy to prepare recipes you can enjoy ... Läs mer

    44,69 kr

  • Dieta, Ejercicio y Ayuno Intermitente para Mujeres Mayores de 50 años

    Dieta, Ejercicio y Ayuno Intermitente para Mujeres mayores de 50 años, #1

    av Michael Atkins ...
    Serie Bok 1 - Dieta, Ejercicio y Ayuno Intermitente para Mujeres mayores de 50 años
    ¿Está buscando una dieta diferente para perder peso y mejorar su salud y su vida comiendo sólo durante ciertas horas?La información que necesita está resumida para hacer fantásticos cambios en su estilo de vida para mejorar su salud, su piel, su digestión y su salud articular. No se demore en hacer cambios en su vida. Las dietas basadas en plantas son un cambio sostenible en tu forma de vida, ... Läs mer

    46,65 kr

  • Weed Brownies: The Essential Guide to Cannabis-Infused Brownies (Make Edibles Using Butter, Coconut Oil, or Olive Oil)

    av Dylan Matthews ...
    READY TO MAKE A CLASSIC CANNABIS EDIBLE?Have you always wanted to make edibles but you don't know how?This book will teach you a number of different ways to make easy edibles recipes (marijuana edibles recipes). You'll learn how to make cannabutter, cannabis-infused coconut oil, and cannabis-infused olive oil.Learn how to make 15 different brownie recipes using all sorts of ingredients and for all ... Läs mer

    93,39 kr

  • Guide Perte de poids rapide grâce à l’autohypnose: Découvrez comment utiliser l'hypnose et la méditation pour perdre du poids rapidement.

    av Lucile Catherine ...
    Guide utile pour perdre du poids rapidement et naturellement.De nombreuses personnes ne savent pas comment perdre du poids de manière sûre et normale.Il n'est pas vrai que de nombreux sites et avis, en particulier ceux qui concernent des sociétés vendant des médicaments de régime ou d'autres produits d'amaigrissement, véhiculent des informations erronées sur la perte de poids.Dans ce livre ... Läs mer

    37,30 kr

  • Intermitterende Faste - Den Vindende Formel til at Forbrænde Fedt, Forbedre dit Helbred og Komme Hurtigt i Form!!! Madplan og Opskrifter Inkluderet.

    av MURILO CASTRO ALVES ...
    Er du træt af at følge komplicerede diæter, beregne hver eneste kalorie og spise retter, der er alt andet end velsmagende? Intermittent Fasting er den rigtige kostplanlægningsmanual for dig!!!!Få fat i den mest omfattende guide, og dine ekstra kilo vil kun være et dårligt minde!Tiden er inde til at vende dit liv, opnå fysisk og mental ro med viden om, at vi selv bestemmer vores resultater.Dette er ... Läs mer

    46,65 kr

  • Ketogene Diät für Anfänger - Fett Verbrennen für Ihre Psychische Gesundheit 21 Tage Ernährungsplan mit Einfachen und Leckeren Rezepten

    av REBECCA HATTON ...
    Möchten Sie überschüssiges Fett in ein paar Wochen verbrennen, indem Sie Ihren Stoffwechsel wecken und Ihre Energie Tag für Tag erhöhen?Wie oft sind Sie trotz der harten Workouts im Fitnessstudio demoralisiert von der Waage heruntergekommen?Wie viele Stunden haben Sie entmutigt vor dem Spiegel verbracht und sich gefragt, warum dieses wundervolle Kleid trotz der Monate auf einem Stock immer noch ... Läs mer

    46,65 kr

  • The Gut Microbiome: Exploring the Connection between Microbes, Diet, and Health

    av Ana Maria R. Moise ...
    This accessibly written, comprehensive summary of research findings on the gut microbiome and its implications for health and disease—a topic of growing interest and concern—serves as an essential resource for teachers and students.Most people know that the digestive tract contains billions of helpful gut bacteria, but how does the gut microbiome affect our health? What exactly do these bacteria ... Läs mer

    524,90 kr