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The Power of Habit

Why We Do What We Do, and How to Change from the Award-Winning Journalist

av Charles Duhigg ...

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where ... Läs mer

136,41 kr

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where
... Läs mer
The Year of Less

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

av Cait Flanders ...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Läs mer

28,80 kr

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
... Läs mer
Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

av Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Läs mer

35,00 kr eller gratis med Kobo Plus

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
... Läs mer
The Compassionate Mind

av Prof Paul Gilbert ...

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Läs mer

142,77 kr

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to
... Läs mer
Mindful Compassion

av Prof Paul Gilbert, Choden ...

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as ... Läs mer

165,99 kr

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as
... Läs mer
Needing to Know for Sure

A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

av Martin N. Seif, PhD, Sally M. Winston, PsyD ...

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... Läs mer

131,85 kr

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find
... Läs mer
How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

av Dana K. White ...

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Läs mer

130,48 kr

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... Läs mer
Unmasking Autism

The Power of Embracing Our Hidden Neurodiversity

av Devon Price ...

Serie Bok 1 - Unmasking Autism Series
UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</... ... Läs mer

204,99 kr

UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</...
... Läs mer
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

av Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Läs mer

130,48 kr

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... Läs mer
Brain Lock

Free Yourself from Obsessive-Compulsive Behavior

av Jeffrey M. Schwartz ...

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) ... Läs mer

100,27 kr eller gratis med Kobo Plus

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD)
... Läs mer
Relationship OCD Recovery Solution

av Ali Greymond ...

Relationship OCD is becoming increasingly common. This book will explain why the thoughts are there and what you can do to make them go away. You do have the power to completely eliminate Relationship OCD, but you need to put in the work required to overcome it.Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you want to ... Läs mer

140,20 kr

Relationship OCD is becoming increasingly common. This book will explain why the thoughts are there and what you can do to make them go away. You do have the power to completely eliminate Relationship OCD, but you need to put in the work required to overcome it.Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you want to
... Läs mer
Switch

How to change things when change is hard

av Dan Heath, Chip Heath ...

**'A fantastic book.' WIRED'Witty and instructive.' WALL STREET JOURNAL'Invaluable for anyone wanting to make long-lasting change a reality.' BBC FOCUS'A must-read.' FORBES**______________________________________________We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles ... Läs mer

147,75 kr

**'A fantastic book.' WIRED'Witty and instructive.' WALL STREET JOURNAL'Invaluable for anyone wanting to make long-lasting change a reality.' BBC FOCUS'A must-read.' FORBES**______________________________________________We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles
... Läs mer
Tell Me What You Want

The Science of Sexual Desire and How it Can Help You Improve Your Sex Life

av Dr. Justin J. Lehmiller ...

'Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break the barriers that prevent us from communicating about our desires?Justin J. Lehmiller, a leading expert on human sexuality and author of the popu. ... Läs mer

142,77 kr

'Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break the barriers that prevent us from communicating about our desires?Justin J. Lehmiller, a leading expert on human sexuality and author of the popu.
... Läs mer
Mind Over Explicit Matter

Quit Porn and Improve Intimacy through Neuroscience

av Dr. Trish Leigh ...

In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to ... Läs mer

130,48 kr

In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to
... Läs mer
Stress Control

A Mind, Body, Life Approach to Boosting Your Well-being

av Jim White ...

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low ... Läs mer

142,77 kr

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low
... Läs mer
Diario de un ludópata

David Fernández Fernández

av David Fernández Fernández ...

La ludopatía destroza económicamente a miles de familias en nuestro país. Quizás éste no sea el factor más importante; lo que verdaderamente cuenta es que la ludopatía cambia radicalmente la personalidad del que la sufre. David Fernández Fernández, autor de este libro, luchó durante años contra este mal social, del que afortunadamente, hoy se encuentra completamente recuperado. "Después de varios ... Läs mer

35,00 kr eller gratis med Kobo Plus

La ludopatía destroza económicamente a miles de familias en nuestro país. Quizás éste no sea el factor más importante; lo que verdaderamente cuenta es que la ludopatía cambia radicalmente la personalidad del que la sufre. David Fernández Fernández, autor de este libro, luchó durante años contra este mal social, del que afortunadamente, hoy se encuentra completamente recuperado. "Después de varios
... Läs mer
Black and White Thinking

The burden of a binary brain in a complex world

av Professor Kevin Dutton ...

A Malcolm Gladwell, Susan Cain, Daniel Pink and Adam Grant NEXT BIG IDEA book club read about how to avoid the pitfalls of too little, and too much, complexity.'Essential insights into the character of human choice and decision-making.' ROBERT CIALDINI, bestselling author of Influence________In this groundbreaking exploration of how our brains work, psychologist Professor Kevin Dutton explains ... Läs mer

125,07 kr

A Malcolm Gladwell, Susan Cain, Daniel Pink and Adam Grant NEXT BIG IDEA book club read about how to avoid the pitfalls of too little, and too much, complexity.'Essential insights into the character of human choice and decision-making.' ROBERT CIALDINI, bestselling author of Influence________In this groundbreaking exploration of how our brains work, psychologist Professor Kevin Dutton explains
... Läs mer
Generación dopamina

Cómo encontrar el equilibrio en la era del goce desenfrenado

av Anna Lembke ...

¿Somos esclavos de la dopamina, la hormona de la felicidad? Combinando la neurociencia con impactantes casos reales, la psiquiatra Anna Lembke nos explica el precio personal y social de la búsqueda desenfrenada del placer en un libro que no deja a nadie indiferente.Tenemos un problema: nuestro cerebro ha evolucionado para evitar el dolor pero, a cambio, nos hemos vuelto adictos a los estímulos ... Läs mer

103,53 kr

¿Somos esclavos de la dopamina, la hormona de la felicidad? Combinando la neurociencia con impactantes casos reales, la psiquiatra Anna Lembke nos explica el precio personal y social de la búsqueda desenfrenada del placer en un libro que no deja a nadie indiferente.Tenemos un problema: nuestro cerebro ha evolucionado para evitar el dolor pero, a cambio, nos hemos vuelto adictos a los estímulos
... Läs mer
How to Break Up With Your Phone

The 30-Day Plan to Take Back Your Life

av Catherine Price ...

'If you are a human being and you own a smartphone, you need this book.' Jonathan Haidt, author of The Anxious GenerationIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is ... Läs mer

124,96 kr

'If you are a human being and you own a smartphone, you need this book.' Jonathan Haidt, author of The Anxious GenerationIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is
... Läs mer
Let Me Tell You What I Mean

av Joan Didion ...

Twelve early pieces never before collected that offer an illuminating glimpse into the mind and process of Joan Didion.Mostly drawn from the earliest part of her astonishing five-decade career, the wide-ranging pieces in this collection include Didion writing about a Gamblers Anonymous meeting, a visit to San Simeon, and a reunion of WWII veterans in Las Vegas, and about topics ranging from Nancy ... Läs mer

45,24 kr

Twelve early pieces never before collected that offer an illuminating glimpse into the mind and process of Joan Didion.Mostly drawn from the earliest part of her astonishing five-decade career, the wide-ranging pieces in this collection include Didion writing about a Gamblers Anonymous meeting, a visit to San Simeon, and a reunion of WWII veterans in Las Vegas, and about topics ranging from Nancy
... Läs mer
Organizing for the Rest of Us

100 Realistic Strategies to Keep Any House Under Control

av Dana K. White ...

Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people.So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? ... Läs mer

110,97 kr

Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people.So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy?
... Läs mer
Freedom from Obsessive Compulsive Disorder

A Personalized Recovery Program for Living with Uncertainty, Updated Edition

av Jonathan Grayson ...

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the ... Läs mer

127,08 kr

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the
... Läs mer
Narcissist Abuse Recovery: The Ultimate Guide for How to Understand, Cope, and Move on from Narcissism in Toxic Relationships

Codependency and Narcissism: Breaking the Cycle, #2

av Jean Harrison, Melody Dixon ...

Serie Bok 2 - Codependency and Narcissism: Breaking the Cycle
Are You Done With Being the Narcissist's Doormat and Eager to Restore Your Dignity? Then Keep reading...Do you constantly feel like you're being targeted by abusive individuals who exploit your kindness?Are you left conflicted and confused after the relationship falls apart?Picture this...You find yourself trapped in a toxic relationship, constantly belittled, manipulated, a... ... Läs mer

27,08 kr eller gratis med Kobo Plus

Are You Done With Being the Narcissist's Doormat and Eager to Restore Your Dignity? Then Keep reading...Do you constantly feel like you're being targeted by abusive individuals who exploit your kindness?Are you left conflicted and confused after the relationship falls apart?Picture this...You find yourself trapped in a toxic relationship, constantly belittled, manipulated, a...
... Läs mer
Rewire Your OCD Brain

Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

av Catherine M. Pittman, PhD, William H. Youngs, PhD ...

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a ... Läs mer

150,40 kr

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a
... Läs mer

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Rekommenderas för dig

Tvångsbeteende E-böcker

The Power of Habit

The Year of Less

Stop Overthinking

The Compassionate Mind

Mindful Compassion

Needing to Know for Sure

How to Manage Your Home Without Losing Your Mind

Unmasking Autism

Decluttering at the Speed of Life

Brain Lock

Relationship OCD Recovery Solution

Switch

Tell Me What You Want

Mind Over Explicit Matter

Stress Control

Diario de un ludópata

Black and White Thinking

Generación dopamina

How to Break Up With Your Phone

Let Me Tell You What I Mean

Organizing for the Rest of Us

Freedom from Obsessive Compulsive Disorder

Narcissist Abuse Recovery: The Ultimate Guide for How to Understand, Cope, and Move on from Narcissism in Toxic Relationships

Rewire Your OCD Brain