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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

av Nedra Glover Tawwab ...

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Läs mer

99,63 kr

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
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Conscious Loving

The Journey to Co-Committment

av Kathlyn Hendricks, Gay Hendricks Ph.D. ...

Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of ... Läs mer

20,26 kr

Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of
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Fawning

Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back

av Ingrid Clayton ...

KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others ... Läs mer

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KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others
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Codependent Cure: The No More Codependency Recovery Guide For Obtaining Detachment From Codependence Relationships

Codependency and Narcissism: Breaking the Cycle, #1

av Jean Harrison, Beattie Grey ...

Serie Bok 1 - Codependency and Narcissism: Breaking the Cycle
Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection...Do you need external validation just to function properly?Are you constantly putting out fires and fixing other people's problems while neglecting your own?Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you?If so, you'r... ... Läs mer

27,08 kr eller gratis med Kobo Plus

Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection...Do you need external validation just to function properly?Are you constantly putting out fires and fixing other people's problems while neglecting your own?Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you?If so, you'r...
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The Disease to Please: Curing the People-Pleasing Syndrome

av Harriet Braiker ...

What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... Läs mer

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What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the
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Boundaries Updated and Expanded Edition

When to Say Yes, How to Say No To Take Control of Your Life

av Henry Cloud, John Townsend ...

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Läs mer

146,91 kr

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking
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How To Kill A Narcissist

Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse

av JH Simon ...

Serie Bok 1 - Kill A Narcissist
Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the ... Läs mer

Var 96,56 kr Nu 86,37 kr eller gratis med Kobo Plus

Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the
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Healing Your Lost Inner Child

How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life

av Robert Jackman ...

Serie Bok 1 - Robert Jackman's Practical Wisdom Healing Series
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting ... Läs mer

89,08 kr eller gratis med Kobo Plus

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting
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Narcissist Abuse Recovery: The Ultimate Guide for How to Understand, Cope, and Move on from Narcissism in Toxic Relationships

Codependency and Narcissism: Breaking the Cycle, #2

av Jean Harrison, Melody Dixon ...

Serie Bok 2 - Codependency and Narcissism: Breaking the Cycle
Are You Done With Being the Narcissist's Doormat and Eager to Restore Your Dignity? Then Keep reading...Do you constantly feel like you're being targeted by abusive individuals who exploit your kindness?Are you left conflicted and confused after the relationship falls apart?Picture this...You find yourself trapped in a toxic relationship, constantly belittled, manipulated, a... ... Läs mer

27,08 kr eller gratis med Kobo Plus

Are You Done With Being the Narcissist's Doormat and Eager to Restore Your Dignity? Then Keep reading...Do you constantly feel like you're being targeted by abusive individuals who exploit your kindness?Are you left conflicted and confused after the relationship falls apart?Picture this...You find yourself trapped in a toxic relationship, constantly belittled, manipulated, a...
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Wise Effort

How to Focus Your Genius Energy on What Matters Most

av Diana Hill, PhD ...

A science-backed approach to shift your most precious resource—your energy—to stop feeling depleted and reconnect with your inherent genius.Many of us misdirect our energy—doing too much and feeling like it is not enough. Clinical psychologist Dr. Diana Hill offers a method to reclaim your energy and revitalize your relationships, health, work, and community.Instead of more productivity tips, Dr. ... Läs mer

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A science-backed approach to shift your most precious resource—your energy—to stop feeling depleted and reconnect with your inherent genius.Many of us misdirect our energy—doing too much and feeling like it is not enough. Clinical psychologist Dr. Diana Hill offers a method to reclaim your energy and revitalize your relationships, health, work, and community.Instead of more productivity tips, Dr.
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Addiction to Love

Overcoming Obsession and Dependency in Relationships

av Susan Peabody ...

Love addiction manifests in many forms, from Fatal Attraction-type obsessive lust to less extreme but nonetheless psychologically and emotionally harmful forms. The most common of these is staying in a bad relationship because of a fear of being alone-the "I hate you but don't leave me" relationship. In ADDICTION TO LOVE, recovering love addict Susan Peabody explains the variety of ways this ... Läs mer

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How to Take the Suffering Out of Love

Walter Riso Practical Guides, #4

av Walter Riso ...

Serie Bok 4 - Walter Riso Practical Guides
I have written this guide in order to help you create a space for reflection within your life and as a result develop emotional and cognitive strategies that can make you more resistant to love-sickness. Once you learn exactly why we absurdly equate love to suffering, you´ll know how to avoid falling into the trap and learn to foster more adaptive schemes of behaviour.Through the concepts of ... Läs mer

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I have written this guide in order to help you create a space for reflection within your life and as a result develop emotional and cognitive strategies that can make you more resistant to love-sickness. Once you learn exactly why we absurdly equate love to suffering, you´ll know how to avoid falling into the trap and learn to foster more adaptive schemes of behaviour.Through the concepts of
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Trauma Bonding

av Lauren Kozlowski ...

'If your relationship is so bad, why don't you just leave them?''If you were in such an abusive relationship, why did you stay with them for so long?''If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?'If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above ... Läs mer

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'If your relationship is so bad, why don't you just leave them?''If you were in such an abusive relationship, why did you stay with them for so long?''If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?'If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above
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The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

av Nedra Glover Tawwab ...

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you ... Läs mer

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Master Detachment & Watch Everything Chase You: The Secret To Effortless Attraction, Abundance, and Inner Freedom

av Amelia Vazquez ...

What if I told you that the less you care, the more you attract? That the moment you stop obsessing over outcomes—whether it's love, success, money, or validation—is the moment everything starts flowing effortlessly into your life?Sounds almost too good to be true, right? But here's the secret that the most magnetic, successful, and effortlessly powerful people already know: Detachment is the key ... Läs mer

90,48 kr eller gratis med Kobo Plus

What if I told you that the less you care, the more you attract? That the moment you stop obsessing over outcomes—whether it's love, success, money, or validation—is the moment everything starts flowing effortlessly into your life?Sounds almost too good to be true, right? But here's the secret that the most magnetic, successful, and effortlessly powerful people already know: Detachment is the key
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Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

av Terri Cole, MSW, LCSW ...

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Läs mer

119,56 kr

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... Läs mer
Codependency For Dummies

av Darlene Lancer ...

Your trusted guide to value yourself and break the patterns of codependencyCodependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear ... Läs mer

189,62 kr

Your trusted guide to value yourself and break the patterns of codependencyCodependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear
... Läs mer
Figli adulti di genitori emotivamente immaturi

Come guarire dalle ferite causate da genitori distanti, respingenti o egocentrici

av Lindsay C. Gibson ...

Översatt av Nicola Ferloni ...

BESTSELLER INTERNAZIONALETi accolli sempre i problemi degli altri anche quando non vorresti, reagisci in modo eccessivo davanti a piccole cose, hai sentimenti persistenti di rabbia, solitudine, tradimento o abbandono: se ti riconosci in questa descrizione potresti essere stato cresciuto da genitori emotivamente immaturi.La psicologa clinica Lindsay Gibson da anni studia gli effetti distruttivi che ... Läs mer

125,00 kr eller gratis med Kobo Plus

BESTSELLER INTERNAZIONALETi accolli sempre i problemi degli altri anche quando non vorresti, reagisci in modo eccessivo davanti a piccole cose, hai sentimenti persistenti di rabbia, solitudine, tradimento o abbandono: se ti riconosci in questa descrizione potresti essere stato cresciuto da genitori emotivamente immaturi.La psicologa clinica Lindsay Gibson da anni studia gli effetti distruttivi che
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How to Meet Your Self

the million-copy bestselling author

av Dr Nicole LePera ...

'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic ... Läs mer

239,23 kr

'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic
... Läs mer
5 Clear Signs He is Losing Interest

av EMILY RAND ...

There are certain things that are advised not to do.Do The Following Because You Want To Recover Him Or Her:You should not Be Sarcastic When Speaking With Him.You should not Block Him From The Contact List.You should not Leave With Men To Make Him Jealous.You should not Allow Anyone To Intervene In The Problem.You should not Make It Seem Like Everything Is Good, That You Are Well Without Him.You ... Läs mer

80,30 kr

There are certain things that are advised not to do.Do The Following Because You Want To Recover Him Or Her:You should not Be Sarcastic When Speaking With Him.You should not Block Him From The Contact List.You should not Leave With Men To Make Him Jealous.You should not Allow Anyone To Intervene In The Problem.You should not Make It Seem Like Everything Is Good, That You Are Well Without Him.You
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Infidelity

Exploding the Myths

av Julia Hartley Moore ...

Exploding the myths of why people cheat! Private investigator shares incredible true stories of infidelity Noted private investigator specializing in infidelity, Julia Hartley Moore has seen it all, and has helped thousands of women and men in the grips of this destructive force. As well as a professional interest in the subject, Julia has experienced infidelity firsthand. She was in her teens ... Läs mer

30,22 kr

Exploding the myths of why people cheat! Private investigator shares incredible true stories of infidelity Noted private investigator specializing in infidelity, Julia Hartley Moore has seen it all, and has helped thousands of women and men in the grips of this destructive force. As well as a professional interest in the subject, Julia has experienced infidelity firsthand. She was in her teens
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Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth

eBook 2 Deeper Within (emotionally) & Further Out (metaphysically) From Fear of Intimacy to Twin Souls

av Robert Burney ...

Serie Bok 2 - The Greatest Arena
The title of this book: Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth - is a Truth that it is vital to recognize if you ever want to have a functional romantic relationship. We were set up to fail in romantic relationships by the dysfunctional perspectives and expectations of love and romance we learned growing up, according to the author. Robert Burney is a ... Läs mer

98,99 kr

The title of this book: Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth - is a Truth that it is vital to recognize if you ever want to have a functional romantic relationship. We were set up to fail in romantic relationships by the dysfunctional perspectives and expectations of love and romance we learned growing up, according to the author. Robert Burney is a
... Läs mer
An Informative Guide About Abuse

av Kristen Munoz ...

Abuse refers to harmful or injurious treatment of another human being that may include physical, sexual, verbal, psychological/emotional, intellectual, or spiritual maltreatment. Abuse may coexist with neglect , which is defined as failure to meet a dependent person's basic physical and medical needs, emotional deprivation, and/or desertion. Neglect is sometimes described as passive abuse. ... Läs mer

62,42 kr

Abuse refers to harmful or injurious treatment of another human being that may include physical, sexual, verbal, psychological/emotional, intellectual, or spiritual maltreatment. Abuse may coexist with neglect , which is defined as failure to meet a dependent person's basic physical and medical needs, emotional deprivation, and/or desertion. Neglect is sometimes described as passive abuse.
... Läs mer
I Know This Much is True

A Collection of Essays & Thoughts on Life

av s. kilata ...

I Know This Much is True is a collection of essays chronicling childhood trauma, addiction, divorce, parenthood, and rebirth. Life is raw, and often messy, and s. kilata shares her view of it in an authentic, unfiltered way. This collection spans five decades of her attempt to live life true to herself, yet still falling into the traps of GenX's inclination to be people-pleasers.Content Warning: ... Läs mer

98,99 kr

I Know This Much is True is a collection of essays chronicling childhood trauma, addiction, divorce, parenthood, and rebirth. Life is raw, and often messy, and s. kilata shares her view of it in an authentic, unfiltered way. This collection spans five decades of her attempt to live life true to herself, yet still falling into the traps of GenX's inclination to be people-pleasers.Content Warning:
... Läs mer

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Medberoende E-böcker

Set Boundaries, Find Peace

Conscious Loving

Fawning

Codependent Cure: The No More Codependency Recovery Guide For Obtaining Detachment From Codependence Relationships

The Disease to Please: Curing the People-Pleasing Syndrome

Boundaries Updated and Expanded Edition

How To Kill A Narcissist

Healing Your Lost Inner Child

Narcissist Abuse Recovery: The Ultimate Guide for How to Understand, Cope, and Move on from Narcissism in Toxic Relationships

Wise Effort

Addiction to Love

How to Take the Suffering Out of Love

Trauma Bonding

The Set Boundaries Workbook

Master Detachment & Watch Everything Chase You: The Secret To Effortless Attraction, Abundance, and Inner Freedom

Boundary Boss

Codependency For Dummies

Figli adulti di genitori emotivamente immaturi

How to Meet Your Self

5 Clear Signs He is Losing Interest

Infidelity

Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth

An Informative Guide About Abuse

I Know This Much is True