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Åldrande E-böcker

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  • Belladonna

    av Daša Drndic ...
    Översatt av Celia Hawkesworth ...
    Serie Bok 2 - MacLehose Press Editions
    "Belladonna is brutal, beautiful, and unforgettable . . . One of the truly outstanding novels of recent years" EILEEN BATTERSBY, Los Angeles Review of Books** Winner of the Warwick Prize for Women in Translation 2018**** Shortlisted for the inaugural E.B.R.D. Prize for Literature **** Shortlisted for the Oxford-Weidenfeld Translation Prize **An excori... ... Läs mer

    165,99 kr

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    av Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Läs mer

    50,79 kr

  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Läs mer

    113,62 kr

  • From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Läs mer

    126,87 kr

  • The Menopause Manifesto

    Own Your Health with Facts and Feminism

    **'**A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstanding... ... Läs mer

    165,99 kr

  • Finding Meaning in the Second Half of Life

    How to Finally, Really Grow Up

    av James Hollis ...
    Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Läs mer

    36,39 kr

  • Being Mortal

    Illness, Medicine and What Matters in the End

    av Atul Gawande ...
    AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKSFor most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll ... ... Läs mer

    114,36 kr

  • Healthy at 100

    How you can--at any age-- dramatically increase your life span and your health span

    av John Robbins ...
    The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of ... Läs mer

    54,82 kr

  • The Menopause Reset

    Get Rid of Your Symptoms and Feel Like Your Younger Self Again

    A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Läs mer

    98,25 kr

  • The Longevity Paradox

    How to Die Young at a Ripe Old Age

    Serie Bok 4 - The Plant Paradox
    From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until ... Läs mer

    165,99 kr

  • From Strength to Strength

    Finding Success, Happiness and Deep Purpose in the Second Half of Life

    THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.In the first half of life, ambit... ... Läs mer

    107,26 kr

  • The New Menopause

    Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

    Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Läs mer

    239,34 kr

  • Smarter Not Harder

    The Biohacker’s Guide to Getting the Body and Mind You Want

    av Dave Asprey ...
    World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... Läs mer

    130,37 kr

  • How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    **Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Läs mer

    212,31 kr

  • WomanCode

    Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

    av Alisa Vitti ...
    With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do ... Läs mer

    104,40 kr

  • Why We Die

    The groundbreaking must-read exploration of longevity from Nobel Prize-winning biologist and trusted expert

    The unmissable account of how science can help us live better and longer - loved by Bill Bryson, Stephen Fry, Siddhartha Mukherjee and more'Changed my perspective on the whole living world' - Chris Van TullekenWe are living through an exciting revolution in biology. Giant strides are being made in our understanding of why we age, and why some species live longer than others. Will we soon be able ... Läs mer

    142,77 kr

  • The Psychology of Ageing

    An Introduction

    This well-established and accessible text has been completely revised in this expanded fifth edition. Each chapter has been updated, often extensively, to reflect current thinking, and an important new chapter on death, dying and bereavement has been added.Providing a comprehensive overview of the psychological processes of ageing, the text examines what constitutes older age, and presents the ... Läs mer

    426,75 kr

  • The Happiness Curve

    Why Life Gets Better After 50

    "In this warm, wise, and witty overview, Jonathan Rauch combines evidence and experience to show his fellow adults that the best is yet to come.” —Steven Pinker, bestselling author of Enlightenment NowThis book will change your life by showing you how life changes.Why does happiness get harder in your 40s? Why do you feel in a slump when you’re successful? Where does this malaise come from? And, ... Läs mer

    119,66 kr

  • Vechten voor je dood

    Elly's strijd om te mogen sterven

    Elly was klaar met het leven, maar ze mocht er geen afscheid van nemen, tot de Levenseindekliniek het licht zag. Eindelijk bestond de mogelijkheid op een waardige manier afscheid te nemen van het leven dat haar zo kwelde. Elly was één van de eersten die van deze mogelijkheid gebruik maakte.Dit boekje vertelt het verhaal van de verbeten strijd die Elly gevoerd heeft om te mogen sterven en hoe ze ... Läs mer

    Gratis

  • 一個人的老後:獨身晚年是女人的第二人生,請大方快樂地享用!(暢銷十萬本全新改版)

    おひとりさまの老後

    Översatt av 楊明綺 ...
    結婚也好,不結婚也罷,無論是誰,最後都是一個人。「一個人」的老後生活,是所有熟齡女性,都要面對的人生大事。身為單身老人預備軍的妳,準備好了嗎?女人50才開始,21世紀是歐巴桑世紀!「一個人的老後」並非僅指「終身未婚女性」的老後生活,而是所有「未婚」、「離婚」、「喪偶」的單身女性都會面對的人生大件事。日本知名社會學者上野千鶴子推出的《一個人的老後》在日本及台灣各地吹起一股「老後」討論旋風,無論單身與否的女性均面對現實地開始關心起自己未來可能面對的住居、人際、照護、理財、遺產和身後事安排等生活課題。上野千鶴子在本書中提供妥切、合宜的建議,希望幫助所有女性建立成熟、健康、豁然的態度——只要順應自己的需求與心意來安排生活,做好心理上和實質上的準備。.獨自居住,一樣可以安享幸福晚年.慎選住所,找一處最放心的安身處.結交飯友,和性伴侶一樣精挑細選.即使退休,也要懂得如何聚財理財.身體照護 ... Läs mer

    56,30 kr

  • The Golden Oldies' Book Club

    The feel-good novel from MILLION COPY BESTSELLER Judy Leigh

    av Judy Leigh ...
    From MILLION COPY BESTSELLER Judy Leigh'Judy’s done it again. Every woman over a certain age should read this wonderful book' Jennifer BohnetDeep in the Somerset countryside, the Combe Pomeroy village library hosts a monthly book club.Ruth the librarian fears she’s too old to find love, but a discussion about Lady Chatterley’s Lover makes her think again.Aurora doesn’t feel seventy-two and longs ... Läs mer

    36,56 kr eller gratis med Kobo Plus

  • The Stimulated Mind

    Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

    av Dr Tommy Wood ...
    Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling authorWe take care of our hearts and joints as we age – but what about our brains? ... Läs mer

    239,34 kr

  • Young Forever

    THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy

    av Dr Mark Hyman ...
    THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'- Wim Hof, New York Times bestselling author of The Wim Hof Method'An invigorating, illuminating, and innovative work that will enrich the lives of many.'- Gabor Maté, MD,... ... Läs mer

    192,17 kr

  • The Hormone Balance Bible

    A Holistic Plan to Create Lifelong Health

    **Foreword by Izabella Wentz,**New York Times bestselling author of Hashimoto’s ProtocolA revolutionary, wellness-centered functional approach to women's health and managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.Every woman deserves to feel her best.Do you ... Läs mer

    177,12 kr