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1 ljudbok per månad

+ GRATIS provprenumeration i 30 dagar

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Få 1 kredit varje månad som kan lösas in mot en valfri ljudbok

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Rekommenderas för dig

Ljudbok

The Body Keeps the Score

Mind, Brain and Body in the Transformation of Trauma

av Bessel van der Kolk ...

Uppläst av Sean Pratt ...

Oavkortad

16 timmar:16 min

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down, ... Läs mer

195,64 kr

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down,
... Läs mer
Ljudbok

I Heard There Was a Secret Chord

Music as Medicine

av Daniel J. Levitin ...

Uppläst av Daniel J. Levitin ...

Oavkortad

12 timmar:17 min

Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind.In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores ... Läs mer

249,52 kr eller gratis med Kobo Plus

Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind.In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores
... Läs mer
Ljudbok

Rest

Why You Get More Done When You Work Less

av Alex Soojung-Kim Pang ...

Uppläst av Adam Sims ...

Oavkortad

6 timmar:56 min

Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims.For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all ... Läs mer

138,61 kr

Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims.For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all
... Läs mer
Ljudbok

Ha’ det godt med demens

av G. Allen Power ...

Uppläst av Niels Borup ...

Oavkortad

11 timmar:31 min

"Ha’ det godt med demens" henvender sig til alle demensramtes pårørende, til alle ansatte i ældreplejen, sygeplejersker, fysio- og ergoterapeuter og til ledere i ældresektoren. Bogen bør desuden være obligatorisk læsning for praktiserende læger.Al Power kalder selv sin tilgang for erfarings- og oplevelsesbaseret. Og han beskriver, hvordan den overdrevne medicinering sammen med den traditionelle ... Läs mer

86,59 kr

"Ha’ det godt med demens" henvender sig til alle demensramtes pårørende, til alle ansatte i ældreplejen, sygeplejersker, fysio- og ergoterapeuter og til ledere i ældresektoren. Bogen bør desuden være obligatorisk læsning for praktiserende læger.Al Power kalder selv sin tilgang for erfarings- og oplevelsesbaseret. Og han beskriver, hvordan den overdrevne medicinering sammen med den traditionelle
... Läs mer
Ljudbok

Hvor bliver du af? - Drømmen om far, mor og donor

av Anette Hallstrøm, Sabrina Vitting-Seerup ...

Uppläst av Sabrina Vitting-Seerup ...

Serie Ljudbok 3 - Hvor bliver du af?
Oavkortad

30 min

Sabrina skal i gang med insemination med donor – men hvordan vælger man sådan en? Hvilke personlige og etiske overvejelser kommer pludselig i spil? I tredje afsnit af podcast-serien "Hvor bliver du af?" hører vi, hvordan Sabrina køber donorsæd på samme måde, som hun køber sko på Zalando. Vi får også fortalt, hvordan en insemination med donorsæd helt konkret foregår, og hører om Kristoffers ... Läs mer

60,62 kr

Sabrina skal i gang med insemination med donor – men hvordan vælger man sådan en? Hvilke personlige og etiske overvejelser kommer pludselig i spil? I tredje afsnit af podcast-serien "Hvor bliver du af?" hører vi, hvordan Sabrina køber donorsæd på samme måde, som hun køber sko på Zalando. Vi får også fortalt, hvordan en insemination med donorsæd helt konkret foregår, og hører om Kristoffers
... Läs mer
Ljudbok

Reload

av Søren Kiil ...

Uppläst av Niels Petersen ...

Oavkortad

9 timmar:29 min

Skolelærer Steve Morris er på tiende år følelsesmæssigt plaget efter en dødsulykke på Long Island i USA. Han drømmer om et andet liv, hvor han kan være en mere tilstedeværende og forstående far og ægtemand.Ved et tilfælde bliver Steve bekendt med ny RELOAD-teknologi, der genetablerer Alzheimerpatienters tabte erindringer. Han lader sig behandle med en hemmeligholdt variant af RELOAD og oplever et ... Läs mer

86,59 kr

Skolelærer Steve Morris er på tiende år følelsesmæssigt plaget efter en dødsulykke på Long Island i USA. Han drømmer om et andet liv, hvor han kan være en mere tilstedeværende og forstående far og ægtemand.Ved et tilfælde bliver Steve bekendt med ny RELOAD-teknologi, der genetablerer Alzheimerpatienters tabte erindringer. Han lader sig behandle med en hemmeligholdt variant af RELOAD og oplever et
... Läs mer
Ljudbok

Schlaf am Meer - 101 Einschlaf Affirmationen (Brainwaves)

av Sophia de Mar, Sophia de Mar ...

Uppläst av Sophia de Mar ...

Oavkortad

3 timmar

60 Min. Einschlafen am Meer mit sanft gesprochenen 101 Affirmationen für erholsamen Schlaf sowie Wellenrauschen und nach Wunsch Musik & Brainwaves. Tipp: Wenn du nicht einschlafen kannst, höre die Version mit Brainwaves (Thetawellen), um schneller einzuschlafen. Wenn du eh schon müde bist, reicht die Version ohne Brainwaves. Hinweise: Bitte höre die Meditation nicht während des Autofahrens oder ... Läs mer

69,00 kr eller gratis med Kobo Plus

60 Min. Einschlafen am Meer mit sanft gesprochenen 101 Affirmationen für erholsamen Schlaf sowie Wellenrauschen und nach Wunsch Musik & Brainwaves. Tipp: Wenn du nicht einschlafen kannst, höre die Version mit Brainwaves (Thetawellen), um schneller einzuschlafen. Wenn du eh schon müde bist, reicht die Version ohne Brainwaves. Hinweise: Bitte höre die Meditation nicht während des Autofahrens oder
... Läs mer
Ljudbok

Meine erste Schwangerschaft: Der umfassende Begleiter für eine entspannte und sichere Schwangerschaft, Geburt und Stillzeit - inkl. Checklisten, FAQ, Hebammentipps uvm.

av Jana Thomsen ...

Uppläst av Louisa Klein ...

Oavkortad

7 timmar:22 min

Schwangerschaft: Mit Faktenwissen, Rundum-Infos und jeder Menge Hebammentipps entspannt und glücklich durch die einzigartige Zeit der Schwangerschaft Du hältst einen positiven Schwangerschaftstest in der Hand und plötzlich steht deine Welt Kopf. Du platzt vor Glück, aber gleichzeitig hast du tausend Fragen und könntest jemanden gebrauchen, der dir jederzeit mit Rat und Tat zur Seite steht. Dann ... Läs mer

209,00 kr eller gratis med Kobo Plus

Schwangerschaft: Mit Faktenwissen, Rundum-Infos und jeder Menge Hebammentipps entspannt und glücklich durch die einzigartige Zeit der Schwangerschaft Du hältst einen positiven Schwangerschaftstest in der Hand und plötzlich steht deine Welt Kopf. Du platzt vor Glück, aber gleichzeitig hast du tausend Fragen und könntest jemanden gebrauchen, der dir jederzeit mit Rat und Tat zur Seite steht. Dann
... Läs mer
Ljudbok

Юмейхо. Японский мануальный метод восстановления жизненной энергии и укрепления тела. Осваиваем 100 базовых приемов

av Олег Хазов ...

Uppläst av Александр Иванов ...

Serie serie Мастер здоровья
Oavkortad

6 timmar

Юмейхо — японский метод массажа, который позволяет укрепить организм и восстановить здоровье человека, а также диагностировать возможные нарушения. Автор книги — официальный представитель Международного Юмейхо Центра в России Олег Хазов подробно разбирает 100 базовых приемов техники Юмейхо, которая поможет нормализовать положение таза, восстановить гибкость суставов и функции внутренних органов. ... Läs mer

125,00 kr eller gratis med Kobo Plus

Юмейхо — японский метод массажа, который позволяет укрепить организм и восстановить здоровье человека, а также диагностировать возможные нарушения. Автор книги — официальный представитель Международного Юмейхо Центра в России Олег Хазов подробно разбирает 100 базовых приемов техники Юмейхо, которая поможет нормализовать положение таза, восстановить гибкость суставов и функции внутренних органов.
... Läs mer
Ljudbok

Change Your Life

Awaken Your Potential and Live Your Dreams

av Zoe Bosco ...

Uppläst av Zoe Bosco ...

Oavkortad

5 timmar:9 min

How do we regain our equilibrium when everything feels out of whack? Based on the inspirational wisdom of kinesiology, Change Your Life is a guide to restoring balance to your physical, emotional and mental systems. Created by experienced kinesiologist Zoe Bosco, it will help you change your life from the inside out and tap into your innate healing intelligence to create new patterns for a ... Läs mer

255,43 kr

How do we regain our equilibrium when everything feels out of whack? Based on the inspirational wisdom of kinesiology, Change Your Life is a guide to restoring balance to your physical, emotional and mental systems. Created by experienced kinesiologist Zoe Bosco, it will help you change your life from the inside out and tap into your innate healing intelligence to create new patterns for a
... Läs mer
Ljudbok

The Positive Habit

6 Steps for Transforming Negative Thoughts to Positive Emotions

av Fiona Brennan ...

Uppläst av Fiona Brennan ...

Oavkortad

13 timmar:20 min

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind. With a chapter on each emotion and practical steps on how to cultivate them, the plan ... Läs mer

255,43 kr

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind. With a chapter on each emotion and practical steps on how to cultivate them, the plan
... Läs mer
Ljudbok

#NOW: The Surprising Truth About the Power of Now

av Max McKeown ...

Uppläst av Max McKeown ...

Oavkortad

5 timmar:2 min

Do you ever feel stressed? Of course you do. One way we cope is to lower expectations, but we miss what may make us stronger. This audiobook offers valuable insights into an alternative. You can choose to nurture a Nowist mindset, and by seeking joy in the flow of life, you will discover your natural power to take action and keep moving forward. We live in the present but carry the anxieties of ... Läs mer

251,10 kr

Do you ever feel stressed? Of course you do. One way we cope is to lower expectations, but we miss what may make us stronger. This audiobook offers valuable insights into an alternative. You can choose to nurture a Nowist mindset, and by seeking joy in the flow of life, you will discover your natural power to take action and keep moving forward. We live in the present but carry the anxieties of
... Läs mer
Ljudbok

Body Transformation Inside-Out

av Tricia Brennan ...

Uppläst av Tricia Brennan ...

Oavkortad

55 min

Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel and look! Use creative visualisation to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body and emotions to promote ... Läs mer

251,10 kr

Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel and look! Use creative visualisation to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body and emotions to promote
... Läs mer
Ljudbok

All in the Mind

av Lynne Malcolm ...

Uppläst av Lynne Malcolm ...

Oavkortad

11 timmar:58 min

Understanding the human mind remains one of the most alluring challenges we face. Pioneering investigations and technologies are enabling science to gain new insights into the complexity of the brain, its ability to change and adapt, and the connections between its biology and the mind and individual experience and behaviour. Drawing on this research as well as interviews with neuroscientists, ... Läs mer

255,43 kr

Understanding the human mind remains one of the most alluring challenges we face. Pioneering investigations and technologies are enabling science to gain new insights into the complexity of the brain, its ability to change and adapt, and the connections between its biology and the mind and individual experience and behaviour. Drawing on this research as well as interviews with neuroscientists,
... Läs mer
Ljudbok

Internal Medicine Boards

Useful Tips

av Rajendra Mannava Mannava ...

Uppläst av Tracy Zbrodoff ...

Oavkortad

6 timmar:31 min

My book deals with the most common concepts tested in American Board of Internal Medicine. It can also be useful as a basic reference for anyone interested in the field of Medicine. The book covers some common disease, their diagnosis, treatment, prevention and follow up care in various branches of Medicine including: Infectious disease, Neoplastic disease (Oncology), Degenerative disease of ... Läs mer

147,22 kr eller gratis med Kobo Plus

My book deals with the most common concepts tested in American Board of Internal Medicine. It can also be useful as a basic reference for anyone interested in the field of Medicine. The book covers some common disease, their diagnosis, treatment, prevention and follow up care in various branches of Medicine including: Infectious disease, Neoplastic disease (Oncology), Degenerative disease of
... Läs mer
Ljudbok

Breaking the Heart Open

The Shaping of a Psychologist

av Tony Bates ...

Uppläst av Tony Bates, Frank Laverty ...

Oavkortad

7 timmar:59 min

Bestselling author and psychologist Tony Bates has spent his career seeking to understand the lives of others. Here he turns his therapeutic eye on himself and describes the events and people in his own life that have made him the insightful thinker and teacher that he is today. He recalls traumatic events in his childhood that reverberated throughout his life and how, with therapy and time, he ... Läs mer

255,43 kr

Bestselling author and psychologist Tony Bates has spent his career seeking to understand the lives of others. Here he turns his therapeutic eye on himself and describes the events and people in his own life that have made him the insightful thinker and teacher that he is today. He recalls traumatic events in his childhood that reverberated throughout his life and how, with therapy and time, he
... Läs mer
Ljudbok

Later Life And Retirement

Navigating Health And Enjoyment In Later Years

av Owen Jones ...

Uppläst av Ila Marz ...

Oavkortad

1 timme:12 min

Later Life and Retirement – Navigating Health and Enjoyment in Later Years offers a comprehensive look at various aspects of ageing, retirement, and maintaining a fulfilling lifestyle in later years. This manual is designed to provide practical advice, helpful tips, and valuable insights to seniors and those approaching retirement.From discussing common health concerns such as cataracts and joint ... Läs mer

71,45 kr eller gratis med Kobo Plus

Later Life and Retirement – Navigating Health and Enjoyment in Later Years offers a comprehensive look at various aspects of ageing, retirement, and maintaining a fulfilling lifestyle in later years. This manual is designed to provide practical advice, helpful tips, and valuable insights to seniors and those approaching retirement.From discussing common health concerns such as cataracts and joint
... Läs mer
Ljudbok

When It Is Darkest

Why People Die by Suicide and What We Can Do to Prevent It

av Professor Rory O'Connor ...

Uppläst av Professor Rory O'Connor ...

Oavkortad

8 timmar:54 min

‘One person dies by suicide every 40 seconds. But sadly, for the most part, we are reluctant to talk about it. It is one of the last remaining taboos.’ Professor Rory O’Connor is here to change this. He believes it is crucial we all talk about suicide so that no one ever has to feel alone again. Bringing together decades of work on suicide prevention research, Professor O’Connor’s own experience ... Läs mer

255,43 kr

‘One person dies by suicide every 40 seconds. But sadly, for the most part, we are reluctant to talk about it. It is one of the last remaining taboos.’ Professor Rory O’Connor is here to change this. He believes it is crucial we all talk about suicide so that no one ever has to feel alone again. Bringing together decades of work on suicide prevention research, Professor O’Connor’s own experience
... Läs mer
Ljudbok

The Natural Health Service

How Nature Can Mend Your Mind

av Isabel Hardman ...

Uppläst av Isabel Hardman ...

Oavkortad

8 timmar:10 min

In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work in much better health. She has since become one of the country's most prominent public voices on mental health issues. She credits her recovery to her passion for exercise, nature and the ... Läs mer

255,43 kr

In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work in much better health. She has since become one of the country's most prominent public voices on mental health issues. She credits her recovery to her passion for exercise, nature and the
... Läs mer
Ljudbok

Shinrin-yoku

Go back to nature with the Japanese way of shinrin-yoku

av Yoshifumi Miyazaki ...

Uppläst av Roger May ...

Oavkortad

2 timmar:51 min

'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an ... Läs mer

160,67 kr

'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an
... Läs mer
Ljudbok

The Idea Generator and The Idea Accelerator

av Dr Ken Hudson ...

Uppläst av Catherine Milte ...

Oavkortad

4 timmar:46 min

The Idea Genearator Ideas are the lifeblood of any business. But have you ever been stuck for one? If you have, then The Idea Generator is for you. It outlines sixty effective and practical tools to help you find inspiration and create big, new concepts. Each tool is simple to use and includes hints on how and when to use it for best results. They show you how to: Create new growth opportunities ... Läs mer

251,10 kr

The Idea Genearator Ideas are the lifeblood of any business. But have you ever been stuck for one? If you have, then The Idea Generator is for you. It outlines sixty effective and practical tools to help you find inspiration and create big, new concepts. Each tool is simple to use and includes hints on how and when to use it for best results. They show you how to: Create new growth opportunities
... Läs mer
Ljudbok

American Opioid Epidemic, The

From Patient Care to Public Health

av Michael T. Compton, M.D., M.P.H., Marc W. Manseau, M.D., M.P.H. ...

Uppläst av Marie Hoffman ...

Oavkortad

15 timmar:49 min

Carefully constructed and engaging, The American Opioid Epidemic: From Patient Care to Public Health presents the best of science and clinical practice and how these can inform public policy and the mental health professions. Opioid misuse, addiction, and unintentional overdose constitute a public health crisis with iatrogenic, sociocultural, and policy/regulatory underpinnings.The editors have ... Läs mer

624,05 kr eller gratis med Kobo Plus

Carefully constructed and engaging, The American Opioid Epidemic: From Patient Care to Public Health presents the best of science and clinical practice and how these can inform public policy and the mental health professions. Opioid misuse, addiction, and unintentional overdose constitute a public health crisis with iatrogenic, sociocultural, and policy/regulatory underpinnings.The editors have
... Läs mer
Ljudbok

Bluthochdruck Senken: Der Ultimative Lösungsleitfaden Für Natürliche Herzkrankheiten - 30 Bewährte Natürliche Super Foods Zur Kontrolle Und Senkung Des Bluthochdrucks (Bücher In Deutsch/German Book)

av Louise Jiannes ...

Uppläst av Anne Meinecke ...

Oavkortad

59 min

Entdecken Sie 30 natürliche Superfoods, um Ihren Bluthochdruck zu kontrollieren und zu senken:Die steigende Zahl von Menschen, die von Bluthochdruck betroffen sind, hat das Bewusstsein der Öffentlichkeit geweckt, aber das Bewusstsein für die Krankheit oder ihre Anwesenheit reicht nicht aus, um Sie von ihrem tödlichen Reißzahn auszuschließen. Seit Jahrzehnten wird diese Krankheit ignoriert und ... Läs mer

47,52 kr eller gratis med Kobo Plus

Entdecken Sie 30 natürliche Superfoods, um Ihren Bluthochdruck zu kontrollieren und zu senken:Die steigende Zahl von Menschen, die von Bluthochdruck betroffen sind, hat das Bewusstsein der Öffentlichkeit geweckt, aber das Bewusstsein für die Krankheit oder ihre Anwesenheit reicht nicht aus, um Sie von ihrem tödlichen Reißzahn auszuschließen. Seit Jahrzehnten wird diese Krankheit ignoriert und
... Läs mer
Ljudbok

Dein Körper - Aufbau, Funktion und Wissen

Menschliche Anatomie, Organe & Systeme: Grundlagen verstehen, Latein lernen für alle

av Scarlett M.C. ...

Uppläst av Nadja (AI) ...

Oavkortad

3 timmar:21 min

Hast du dich jemals gefragt, was genau in deinem Inneren passiert, wenn du atmest, isst oder dich bewegst? Dein Körper ist ein wahres Wunderwerk der Natur, doch oft bleibt uns die komplexe Welt der Medizin verborgen oder scheint hinter komplizierten Fachbegriffen versteckt zu sein. Mit diesem Menschlicher Körper Hörbuch ändert sich das grundlegend.Es ist dein persönlicher Schlüssel, um die ... Läs mer

42,54 kr

Hast du dich jemals gefragt, was genau in deinem Inneren passiert, wenn du atmest, isst oder dich bewegst? Dein Körper ist ein wahres Wunderwerk der Natur, doch oft bleibt uns die komplexe Welt der Medizin verborgen oder scheint hinter komplizierten Fachbegriffen versteckt zu sein. Mit diesem Menschlicher Körper Hörbuch ändert sich das grundlegend.Es ist dein persönlicher Schlüssel, um die
... Läs mer

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Specialiteter Ljudböcker

The Body Keeps the Score

I Heard There Was a Secret Chord

Rest

Ha’ det godt med demens

Hvor bliver du af? - Drømmen om far, mor og donor

Reload

Schlaf am Meer - 101 Einschlaf Affirmationen (Brainwaves)

Meine erste Schwangerschaft: Der umfassende Begleiter für eine entspannte und sichere Schwangerschaft, Geburt und Stillzeit - inkl. Checklisten, FAQ, Hebammentipps uvm.

Юмейхо. Японский мануальный метод восстановления жизненной энергии и укрепления тела. Осваиваем 100 базовых приемов

Change Your Life

The Positive Habit

#NOW: The Surprising Truth About the Power of Now

Body Transformation Inside-Out

All in the Mind

Internal Medicine Boards

Breaking the Heart Open

Later Life And Retirement

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