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Självhjälp Ljudböcker

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  • Ljudbok

    Habits for Success

    Inspired Ideas to Help You Soar

    av G. Brian Benson ...
    Uppläst av G. Brian Benson ...

    Oavkortad

    4 timmar:40 min

    Transform your habits and find balance for successFans of The Power of Habit by Charles Duhigg and Better Than Before and The Happiness Project by Gretchen Rubin will love Habits for SuccessA practical and motivational book: Habits for Success – Inspired Ideas to Help You Soar is the perfect blueprint to help manifest a life of progress, purpose and fulfillment. Author G. Brian Benson offers an i. ... Läs mer

    225,41 kr eller gratis med Kobo Plus

  • Ljudbok

    Rising Strong

    The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection

    av Brené Brown ...
    Uppläst av Brené Brown ...

    Oavkortad

    8 timmar:51 min

    Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage ... Läs mer

    171,19 kr

  • Ljudbok

    Äntligen icke-rökare!

    Det enkla sättet att sluta

    av Allen Carr ...
    Uppläst av Samuel Tornqvist ...
    Serie serie Allen Carr's Easyway

    Oavkortad

    5 timmar:15 min

    Det här är en metod som fungerar, för resten av livet. Utan skrämseltaktik och avskräckande bilder. Utan krav på viljestyrka. Utan viktökning. Utan oro för abstinens. Utan känsla av försakelse. Utan hjälpmedel och mediciner. Bara 100 procent naturligt.Bli en lycklig icke-rökare! Ta första steget nu. Fortsätt röka precis som vanligt medan du läser boken. Läs med ett öppet sinne. Läs allt. Äntligen ... Läs mer

    251,10 kr eller gratis med Kobo Plus

  • Ljudbok

    Practicing the Power of Now

    av Eckhart Tolle ...
    Uppläst av Eckhart Tolle ...

    Oavkortad

    2 timmar:57 min

    This program contains the essence of Eckhart Tolle's teachings, with meditations and straightforward techniques for quieting thoughts, seeing the world in the present moment, and finding a path to "a life of grace, ease, and lightness." ... Läs mer

    160,27 kr eller gratis med Kobo Plus

  • Ljudbok

    Atomic Habits

    The life-changing million-copy #1 bestseller

    av James Clear ...
    Uppläst av James Clear ...

    Oavkortad

    5 timmar:35 min

    **THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, ... Läs mer

    195,64 kr

  • Ljudbok

    Thinking, Fast and Slow

    av Daniel Kahneman ...
    Uppläst av Patrick Egan ...

    Oavkortad

    20 timmar:4 min

    Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan.One of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinkingWhy do we make the decisions we do? Nobel Prize winner Daniel Kahneman revolutionised our understanding of human behaviour ... Läs mer

    171,19 kr

  • Ljudbok

    Four Thousand Weeks

    Embrace your limits. Change your life. Make your four thousand weeks count.

    av Oliver Burkeman ...
    Uppläst av Oliver Burkeman ...

    Oavkortad

    5 timmar:54 min

    A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ... Läs mer

    158,96 kr

  • Ljudbok

    Breath

    Improve your health and wellbeing by discovering the lost art of breathing

    av James Nestor ...
    Uppläst av James Nestor ...

    Oavkortad

    7 timmar:56 min

    Narrated by James Nestor.THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed ... Läs mer

    158,96 kr

  • Ljudbok

    The 48 Laws of Power

    av Robert Greene ...
    Uppläst av Richard Poe ...

    Oavkortad

    23 timmar:6 min

    Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control—from the author of The Laws of Human Nature.In the book that People magazine proclaimed "beguiling" and "fascinating," Robert Greene and Joost Elffers have distilled three thousand years of the ... Läs mer

    239,92 kr

  • Ljudbok

    Complex PTSD

    From Surviving to Thriving

    av Pete Walker ...
    Uppläst av Paul Brion ...

    Oavkortad

    10 timmar:28 min

    The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Läs mer

    191,92 kr

  • Ljudbok

    Jesus and the Essenes

    av Dolores Cannon ...
    Uppläst av Ted Snow, Saundra Kaye, Carol Morrison ...

    Oavkortad

    12 timmar:26 min

    This extraordinary document represents a new form of historical research and straightens out many open questions and misinterpretations. It takes the form of direct dialogues between a modern researcher and a member of the Qumran Essene community. Alive around the time of Christ, this community has become the focus of ideas about the connection of Jesus' teachings to earlier traditions. This book ... Läs mer

    143,68 kr

  • Ljudbok

    Think Like a Monk

    The secret of how to harness the power of positivity and be happy now

    av Jay Shetty ...
    Uppläst av Jay Shetty ...

    Oavkortad

    10 timmar:54 min

    2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... Läs mer

    287,98 kr

  • Ljudbok

    The Power of Now

    av Eckhart Tolle ...
    Uppläst av Eckhart Tolle ...

    Oavkortad

    7 timmar:37 min

    Open yourself to the transforming experience of The Power of Now, the acclaimed bestseller by revolutionary spiritual teacher Eckhart Tolle. To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a ... Läs mer

    280,84 kr eller gratis med Kobo Plus

  • Ljudbok

    It Didn't Start With You

    How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

    av Mark Wolynn ...
    Uppläst av Mark Wolynn ...

    Oavkortad

    11 timmar:25 min

    A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and ... Läs mer

    192,02 kr

  • Ljudbok

    The Body Keeps the Score

    Mind, Brain and Body in the Transformation of Trauma

    av Bessel van der Kolk ...
    Uppläst av Sean Pratt ...

    Oavkortad

    16 timmar:16 min

    THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down, ... Läs mer

    195,64 kr

  • Ljudbok

    Meditations for Breaking the Habit of Being Yourself

    A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future

    av Dr Joe Dispenza ...
    Uppläst av Dr Joe Dispenza ...

    Oavkortad

    2 timmar:29 min

    Step out of who you’ve been—and into who you’re becoming.In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.Across eight guided meditations set to immersive soundscapes, Dr Joe leads you ... Läs mer

    168,01 kr

  • Ljudbok

    Alchemy

    The Surprising Power of Ideas That Don't Make Sense

    av Rory Sutherland ...
    Uppläst av Rory Sutherland ...

    Oavkortad

    9 timmar:38 min

    **Penguin presents the audiobook edition of Alchemy: The Surprising Power of Ideas That Don't Make Sense, written and read by Rory Sutherland.To be brilliant, you have to be irrational**Why is Red Bull so popular – even though everyone hates the taste? Why do countdown boards on platforms take away the pain of train delays? And why do we prefer stripy toothpaste?We think we are rational creatures ... Läs mer

    122,28 kr

  • Ljudbok

    Mountain is You, The

    Transforming Self-Sabotage Into Self-Mastery

    av Brianna Wiest ...
    Uppläst av Stacey Glemboski ...

    Oavkortad

    5 timmar:44 min

    Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, ... Läs mer

    130,52 kr eller gratis med Kobo Plus

  • Ljudbok

    Conversations With Nostradamus: Volume One

    av Dolores Cannon ...
    Uppläst av Amy Gordon ...

    Oavkortad

    19 timmar:2 min

    The most accurate interpretation of Nostradamus ever printed is contained in these three volumes. The second book in this series contains 143 additional quatrains written and deciphered by Nostradamus himself. This volume includes:* More about the rise and location of the Anti-Christ, including his horoscope.* The correlation of 666 (the mark of the beast) and computers.* More about the third ... Läs mer

    148,14 kr

  • Ljudbok

    The Convoluted Universe, Book One

    av Dolores Cannon ...
    Uppläst av Randal Schaffer, Cherise Knapp ...

    Oavkortad

    21 timmar:59 min

    This is the sequel to 'The Custodians'. The book contains some of the more complicated concepts in Metaphysics that Dolores Cannon discovered through twenty years of using deep hypnosis to explore the subconscious mind. Some of the topics explored in this book: The origin, knowledge and destruction of Atlantis; The explanations of Earth mysteries, including -- the Pyramids, Easter Island, the ... Läs mer

    198,18 kr

  • Ljudbok

    Laziness Does Not Exist

    av Devon Price Ph.D. ...
    Uppläst av Em Grosland ...

    Oavkortad

    7 timmar:50 min

    From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough.Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles.Like many Americans, Dr. Devon Price believed that ... Läs mer

    191,92 kr

  • Ljudbok

    Strangers

    A Memoir of Marriage

    av Belle Burden ...
    Uppläst av Belle Burden ...

    Oavkortad

    7 timmar:3 min

    Brought to you by Penguin.How do we go on when a loved one betrays us?On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he was a happy man, a committed partner, and a devoted father to their three children. She thought he was a ... Läs mer

    171,19 kr

  • Ljudbok

    They Walked with Jesus

    av Dolores Cannon ...
    Uppläst av Carol Morrison ...

    Oavkortad

    8 timmar:47 min

    The past life memories of two women capture a true and compelling portrait of Jesus the man, from the healing miracles he performed to the gentle philosophy he preached. This is an insider view, direct from Jesus' time, deep in feeling tones and profound in implications, giving a sense of how things truly were.This book includes details of the temple and old Jerusalem, scenes at the temple in ... Läs mer

    153,59 kr

  • Ljudbok

    Slow Productivity

    The Lost Art of Accomplishment Without Burnout

    av Cal Newport ...
    Uppläst av Cal Newport ...

    Oavkortad

    6 timmar:18 min

    **Brought to you by Penguin.THE INSTANT SUNDAY TIMES BESTSELLERFrom the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace.**Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we're rejecting the idea of ambition ... Läs mer

    189,02 kr