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Buken Ljudböcker

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  • Ljudbok

    Ось щитовидка - кишечник. Как вылечить щитовидную железу, улучшив состояние кишечной микробиоты

    Serie serie Плюс один здоровый человек. Книги о медицине от ведущих экспертов

    Oavkortad

    8 timmar:51 min

    Симптомы проблем с щитовидной железой затрагивают все тело. Достаточно вспомнить об усталости, выпадении волос, анемии, нарушениях менструального цикла, головной боли, общей подавленности, нарушениях памяти и концентрации, сонливости, бессоннице, увеличении веса и т. д. Аудиокнига врачей Серены Миссори и Алессандро Джелли — двух итальянских лидеров в области функциональной медицины, содержит ... Läs mer

    45,00 kr

  • Ljudbok

    Vive más y mejor con una buena digestión

    Mejora tu microbiota, restaura tu energía, combate enfermedades autoinmunes y reduce la inflamación

    Uppläst av Paloma Insa ...

    Oavkortad

    4 timmar:23 min

    ¿Sabías que comer en cinco minutos y masticar poco puede estar detrás del estrés o el mal humor?¿Crees que la acidez se arregla con un protector estomacal?¿Piensas que es normal sentirse hinchado durante todo el día?¿Has oído hablar del Helicobacter pylori,el SIBO, la dieta baja en FODMAP...?En Vive más y mejor con una buena digestión, la dietista integrativa PNI y divulgadora Yor D... ... Läs mer

    249,00 kr

  • Ljudbok

    Gut Health Essentials:

    A Complete Guide for Every Stage of Life - Essential Gut Health Practices for Optimal Wellness

    Uppläst av Lee Goettl ...
    Serie Ljudbok 1 - Gut essentials for Life

    Oavkortad

    3 timmar:53 min

    Heal Your Gut, Transform Your Life: A No-Nonsense Guide to Lasting HealthStruggling with bloating, brain fog, or low energy? Your gut health could be the missing link.If you’re tired of digestive discomfort, unpredictable energy crashes, and mental fog, it’s time to take control of your gut. Research shows that 74% of people experience gut-related issues, yet most never realize how deeply their ... Läs mer

    100,38 kr eller gratis med Kobo Plus

  • Ljudbok

    Genius Gut

    Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan

    Uppläst av Dr Emily Leeming ...

    Oavkortad

    6 timmar:54 min

    Brought to you by Penguin.A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started l... ... Läs mer

    171,19 kr

  • Ljudbok

    Le Feu Dans le Ventre

    Pourquoi Nos Estomacs Brûlent et Comment J’ai Appris à Les Calmer

    av Léo Carmin ...
    Uppläst av Guy Deloeuvre ...

    Oavkortad

    18 min

    Le Feu Dans le Ventre : Pourquoi Nos Estomacs Brûlent et Comment J’ai Appris à Les CalmerUne nuit, je me suis réveillé avec l’impression qu’on avait allumé un barbecue dans ma poitrine.Une vraie brûlure, violente, qui remonte de l’estomac jusqu’à la gorge. Sur le moment, j’ai cru que j’étais en train de faire une crise cardiaque.En réalité, c’était quelque chose que des millions de personnes ... Läs mer

    48,00 kr eller gratis med Kobo Plus

  • Ljudbok

    The Bloated Belly Whisperer

    See Results Within a Week and Tame Digestive Distress Once and for All

    Oavkortad

    8 timmar:51 min

    **This program is read by the author.America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less!**With a bonus PDF of recipes from former Bon Appétit editor and cookbook author Kristine Kidd.“This book could be a game-changer for anyone suffering from chronic belly upset...a ... Läs mer

    239,92 kr

  • Ljudbok

    Superintestino

    Restaura tu microbiota para sanar, perder peso y rejuvenecer desde dentro

    Uppläst av Gustavo Dardés ...

    Oavkortad

    11 timmar:35 min

    Un plan de 4 semanas para sanar tu microbiota, recuperar la salud y perder peso, del autor bestseller de Sin trigo, gracias, el Dr. William Davis**«**Superintestino revela que nuestra salud depende en gran medida de la inmensa variedad de microorganismos que viven en nosotros, y nos muestra cómo podemos manipular esa relación a nuestro favor»Dr. DAVID PERLMUTTER, autor del... ... Läs mer

    226,09 kr

  • Ljudbok

    Everyday Gut Health Hacks: Soothe Bloat and Feel Lighter

    av Anthony Pratt ...
    Uppläst av Anthony Pratt ...

    Oavkortad

    1 timme:49 min

    Transform chronic bloating into stable energy with practical digestive habits designed for your busy lifestyle. If you constantly battle post-meal sluggishness or that uncomfortable "food baby" belly during a stressful workday, relief is closer than you think. Enjoy a reassuring, body-neutral approach that skips restrictive diets and focuses purely on what nourishes and heals.Stop letting ... Läs mer

    95,91 kr eller gratis med Kobo Plus

  • Ljudbok

    Ваш диагноз: воспаление. Программа избавления от настоящей причины проблем с кишечником, гормональных сбоев и частых болезней

    Serie serie Невидимые диагнозы. Книги для тех, кто хочет найти причину своих болезней

    Oavkortad

    5 timmar:3 min

    Усталость, бессонница, лишний вес, мигрени и проблемы с пищеварением — это не «норма», а сигнал организма о скрытом воспалении. Именно оно стоит за большинством хронических заболеваний — от диабета и ожирения до гормональных сбоев и аутоиммунных процессов. Эта книга раскроет правду о причине большинства болезней и позволит вам: • понять, как питание и образ жизни запускают воспалительные процессы; ... Läs mer

    39,00 kr eller gratis med Kobo Plus

  • Ljudbok

    Leaky Gut Causes and Triggers Explained for Everyday Gut Relief

    av Cole Jenkins ...
    Uppläst av Cole Jenkins ...

    Oavkortad

    1 timme:47 min

    Escape the frustration of chronic bloating and fatigue with practical, science-backed gut health strategies. If you feel overwhelmed by extreme diets and dismissive doctors, this reassuring guide offers a calm, grounded path forward. Perfect for a restorative commute, it translates complex microbiome science into simple, actionable daily routines.Let go of the guilt and panic surrounding leaky gut ... Läs mer

    95,91 kr eller gratis med Kobo Plus

  • Ljudbok

    Healing with Clay

    A Practical Guide to Earth's Oldest Natural Remedy

    Uppläst av Ryan Paige ...

    Oavkortad

    3 timmar:15 min

    • Explores the science and long history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption• Explains how clay can be used for detoxification, protection, and nutritional supplementation• Details how to select the appropriate type and form of clay, how and when to consume, and how to purchase a high-quality clay productAn exceptional detoxification agent, ... Läs mer

    172,72 kr

  • Ljudbok

    Es tu tripa la que grita

    Entiende cómo tus emociones afectan tus digestiones

    av Fani García ...
    Uppläst av Aneta Fernández ...

    Oavkortad

    5 timmar:50 min

    Cuando comprendas cuán vinculadas están tus emociones con tus digestiones, entenderás cuál es el camino para sanar de una vez por todas.Si sientes hinchazón, dolor de estómago, ardor, reflujo, o si te han diagnosticado colon irritable, SIBO o cualquier otra patología digestiva, has probado todo tipo de tratamientos y nada parece aliviar los síntomas, este libro puede cambiar tu vida.Aquí podrás ... Läs mer

    65,15 kr

  • Ljudbok

    Organisch 2 - Het immuunsysteem

    Veiligheid

    av Giulia Enders ...
    Uppläst av Chava voor in 't Holt ...

    Oavkortad

    1 timme:46 min

    In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren. In dit deel legt Enders uit hoe het immuunsysteem werkt en leer je meer over ziekteverwekkers, allergieën, vaccinaties en auto-immuunziekten.In een wereld die steeds drukker en complexer wordt, is gezond leven ... Läs mer

    53,24 kr eller gratis med Kobo Plus

  • Ljudbok

    Digestive Health Tips: A 30-Day Audio Guide to Heal Your Gut, Beat Bloating, and Restore Everyday Comfort Naturally

    Uppläst av Emily Hartmann ...

    Oavkortad

    2 timmar:6 min

    End chronic bloating and heal your gut with this calming 30-day wellness journey designed for busy, stressed adults. If you are tired of restrictive diets and constant physical discomfort, this reassuring audio guide provides a practical roadmap to digestive relief. Listen during your morning commute to transform frustration into actionable, mindful daily habits.Stop chasing miracle cures and ... Läs mer

    95,91 kr eller gratis med Kobo Plus

  • Ljudbok

    Leaky Gut Repair: A 30-Day Guide to Healing Your Gut Lining, Calming Inflammation, and Restoring Energy Through Food, Lifestyle, and Self-Care

    Uppläst av Rachel Donnelly ...

    Oavkortad

    2 timmar:16 min

    Heal chronic inflammation and repair your digestive system with actionable, evidence-based nutrition. If you are constantly battling brain fog, stubborn bloating, or daily fatigue, this reassuring wellness guide offers a grounded path forward. Turn your commute into a transformative self-care session by learning exactly how to support your body's natural recovery.Forget restrictive, extreme diets ... Läs mer

    95,91 kr eller gratis med Kobo Plus

  • Ljudbok

    Parasite Cleanse for Women: A Gentle, Science-Informed Guide to Resetting Gut Health, Hormones, and Energy Safely

    Uppläst av Emily Gardiner ...

    Oavkortad

    2 timmar:11 min

    Reset your gut health and conquer chronic fatigue with a gentle, science-backed approach to holistic hormone balance. If you are constantly exhausted, struggling with digestion, and wondering if hidden intruders are to blame, it is time to step away from social media fearmongering. This empowering audio experience replaces wellness anxiety with grounded, practical clarity tailored to female ... Läs mer

    95,91 kr eller gratis med Kobo Plus

  • Ljudbok

    Irritable Bowel Syndrome Therapy: A 10-Step Mind–Gut Program to Calm Flares, Reduce Pain, and Reclaim Everyday Life

    av Sofia Moretti ...
    Uppläst av Sofia Moretti ...

    Oavkortad

    2 timmar:11 min

    Soothe chronic pain and regulate your nervous system with a targeted cognitive behavioral approach to gut health. If you are exhausted by the daily uncertainty of digestive flares and restrictive diets, this compassionate psychology and wellness guide offers a practical path forward. Discover how the deeply intertwined gut-brain axis amplifies physical symptoms when triggered by stress or anxiety ... Läs mer

    95,91 kr eller gratis med Kobo Plus

  • Ljudbok

    Gesundes Altern: Langlebigkeitsstrategien für ein erfülltes Leben

    av Ciro Irmici ...
    Uppläst av Digitale Stimme Georg G ...

    Oavkortad

    2 timmar:15 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Suchen Sie nach praktischen Wegen, ein gesünderes, glücklicheres und längeres Leben zu führen? Gesundes Altern: Langlebigkeitsstrategien für ein erfülltes Leben bietet Ihnen eine Orientierungshilfe für ein würdevolles Altern, mit Fokus auf Ernährung, körperliche und geistige Fitness, Stressbewältigung und soziale Beziehungen.Dieses Buch ... Läs mer

    38,31 kr eller gratis med Kobo Plus

  • Ljudbok

    The Memory Doctor

    Uppläst av Erik Singer ...

    Oavkortad

    3 timmar:9 min

    Are You Becoming Forgetful? The Doctor is In!Do you have trouble finding your keys in the morning or forget what you were looking for altogether? When you meet new people, do you often forget their names—as soon as they leave the room? Don't panic! Just because you can't remember why you picked up this audiobook doesn't mean you're losing your mind—or even your memory. It's more likely that stress ... Läs mer

    169,54 kr

  • Ljudbok

    The Second Brain

    A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine

    Uppläst av Peter Berkrot ...

    Oavkortad

    15 timmar:46 min

    “Persuasive, impassioned... hopeful news [for those] suffering from functional bowel disease.” — New York Times Book ReviewDr. Gershon’s groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you.Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of ... Läs mer

    305,26 kr

  • Ljudbok

    The Western Diet Paradox

    the technical blueprint to recoding your health, overcoming chronic pain, and reclaiming metabolic freedom. narrated by maria dolce

    av adam rubin ...
    Uppläst av AI Voice ...

    Oavkortad

    4 timmar:33 min

    This audiobook is narrated by an AI Voice. what if your chronic pain, brain fog, and exhaustion aren't signs of aging - but a critical software bug in your biological operating system? you track your kpis, optimize your workflows, and manage complex systems. yet, at 3:00 pm, your energy crashes. your lower back constantly aches, and weekend migraines steal your free time. you've been told it's ... Läs mer

    148,81 kr eller gratis med Kobo Plus

  • Ljudbok

    The SIBO Survival Guide

    Rebuilding Your Gut After Bacterial Overgrowth

    Uppläst av AI Voice Eric Smith ...

    Oavkortad

    4 timmar:19 min

    Are you exhausted from the constant bloating, unpredictable bowel habits, and debilitating fatigue? Have you been handed a diagnosis of IBS and told to just "eat more fiber" or "reduce stress," only to find no real relief? You may be suffering from Small Intestinal Bacterial Overgrowth (SIBO), a condition that millions struggle with but that the medical community is only beginning to understand. ... Läs mer

    125,00 kr

  • Ljudbok

    No Gallbladder Diet Cookbook

    Discover Flavorful and Nourishing Recipes with Images to Revitalize Your Metabolism After Gallbladder Surgery [III EDITION]

    av Sarah Roslin ...
    Uppläst av Digital Voice Mia G ...

    Oavkortad

    5 timmar:30 min

    This audiobook is narrated by a digital voice.Are you struggling to find delicious and nutritious meal options after gallbladder removal?Do you feel overwhelmed trying to manage your diet while ensuring you get all the necessary nutrients?Looking for easy, tasty, and digestive-friendly recipes to enhance your well-being and simplify your cooking routine?If you answered 'yes' to any of these ... Läs mer

    191,92 kr eller gratis med Kobo Plus

  • Ljudbok

    Beyond Conventional Medicine: Exploring Alternative Therapies for Autoimmune Diseases

    av S Williams ...
    Uppläst av Digital Voice Alistair G ...

    Oavkortad

    2 timmar:17 min

    This audiobook is narrated by a digital voice.In a world where autoimmune diseases are on the rise, many individuals are seeking alternatives to conventional treatments that go beyond medications and traditional protocols. Beyond Conventional Medicine dives deep into the growing interest in holistic approaches to managing autoimmune conditions, offering insights into how dietary changes, stress ... Läs mer

    95,91 kr eller gratis med Kobo Plus