Gymnastik av Sport och Facklitteratur Ljudböcker

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  Förbeställ
  1 ljudbok per månad
  
  + GRATIS provprenumeration i 30 dagar
  
  Specialerbjudande
  
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Få 1 kredit varje månad för valfri ljudbok

Ingen bindningstid, avbryt när som helst på kobo.com/account/subscriptions

Obegränsad tillgång till e-böcker

Obegränsad tillgång till ljudböcker

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. Ingen bindningstid, avbryt när som helst på kobo.com/account/subscriptions.

Förbeställ
1 ljudbok per månad

+ GRATIS provprenumeration i 30 dagar

Specialerbjudande

Få 1 kredit varje månad som kan lösas in mot en valfri ljudbok

*Inget åtagande, avbryt när som helst

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Ljudbok

Få det bedre med Gotvedgymnastik. Koordination og dans

av Gotvedinstituttet ...

Uppläst av Henriette Bolt ...

Serie Ljudbok 2 - Få det bedre med Gotvedgymnastik
Oavkortad

12 min

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Läs mer

48,33 kr

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
... Läs mer
Ljudbok

Gymnastikhuset

av Gotvedinstituttet ...

Uppläst av Christina Leonora Steffensen ...

Oavkortad

29 min

Tag med på en auditiv rundvisning i Gymnastikhuset på Vodroffsvej i København, hvor den legendariske gymnastikpædagog Helle Gotved boede og virkede som underviser hele sit liv. Her blev Gotvedgymnastikken født, og her lever den fortsat i bedste velgående. I omklædningsrummet med de smukke håndmalede kakler nyder veninderne et varmt bad og en kop kaffe efter gymnastiktimen på mandagsholdet. I den ... Läs mer

60,62 kr

Tag med på en auditiv rundvisning i Gymnastikhuset på Vodroffsvej i København, hvor den legendariske gymnastikpædagog Helle Gotved boede og virkede som underviser hele sit liv. Her blev Gotvedgymnastikken født, og her lever den fortsat i bedste velgående. I omklædningsrummet med de smukke håndmalede kakler nyder veninderne et varmt bad og en kop kaffe efter gymnastiktimen på mandagsholdet. I den
... Läs mer
Ljudbok

Spagat: Der Ultimative Anfängerleitfaden Zur Flexibilitätsdehnung Für Einen Spagat - Einfacher Übungsleitfaden Für Einen Spagat Zur Schmerzfreien Dehnung (Bücher in Deutsch / Splits German Book)

av Freddie Masterson ...

Uppläst av Anne Meinecke ...

Oavkortad

56 min

Entdecken Sie endlich, wie Sie einen Spagat schmerzlos und ohne Geld für teures Equipment, Beinstreckmaschinen oder sogar für das Strecken mit Kabeln ausgeben zu müssen! In diesem Leitfaden lernen Sie einfache Routineübungen, die Sie täglich einsetzen können, um Ihre Muskelfasern zu dehnen und eine komplette Splitkälte durchzuführen.Nachdem Sie die Routinen ein paar Mal ausgeführt haben, werden ... Läs mer

47,52 kr eller gratis med Kobo Plus

Entdecken Sie endlich, wie Sie einen Spagat schmerzlos und ohne Geld für teures Equipment, Beinstreckmaschinen oder sogar für das Strecken mit Kabeln ausgeben zu müssen! In diesem Leitfaden lernen Sie einfache Routineübungen, die Sie täglich einsetzen können, um Ihre Muskelfasern zu dehnen und eine komplette Splitkälte durchzuführen.Nachdem Sie die Routinen ein paar Mal ausgeführt haben, werden
... Läs mer
Ljudbok

Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

av Daniel Parmer ...

Uppläst av Digital Voice Mike G ...

Oavkortad

42 min

This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These ... Läs mer

38,31 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These
... Läs mer
Ljudbok

Kettlebell: Lose the Fat and Get Fit with Kettlebells (A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast)

av James Paine ...

Uppläst av Digital Voice Mike G ...

Oavkortad

36 min

This audiobook is narrated by a digital voice.We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone.Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can ... Läs mer

28,71 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone.Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can
... Läs mer
Ljudbok

Calisthenics: Faster Get Fit and Stay Fit With Neuroplasticity (Than Ever With the Definitive Guide to Bodyweight Training)

av Mark Johnson ...

Uppläst av Digital Voice Mike G ...

Oavkortad

42 min

This audiobook is narrated by a digital voice.If you have been pondering about where to have an excellent book that will train you on calisthenics because you have been bored of the same workout plan or you wish to shock your body with something new or you have hit a brick wall in your progress, then ponder no more for this is the right book for you to study, comprehend and train yourself on the ... Läs mer

38,31 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.If you have been pondering about where to have an excellent book that will train you on calisthenics because you have been bored of the same workout plan or you wish to shock your body with something new or you have hit a brick wall in your progress, then ponder no more for this is the right book for you to study, comprehend and train yourself on the
... Läs mer
Ljudbok

Hiit: Get Ready to Transform Your Body With Hiit Training (the Fastest Way to Get Ripped and Maximize Your Workout Hiit)

av David Stetson ...

Uppläst av Digital Voice Mike G ...

Oavkortad

35 min

This audiobook is narrated by a digital voice.In this book we will introduce you to high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to undertake HIIT. It is not a training method that is suited for every individual and despite having many health benefits however.With an ... Läs mer

38,31 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.In this book we will introduce you to high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to undertake HIIT. It is not a training method that is suited for every individual and despite having many health benefits however.With an
... Läs mer
Ljudbok

Carb Cycling: A Captivating Guide to Building Muscle Fast and Losing Weight (A Guide to Effortlessly Boost Energy and Shed Fat Uncover the Power of Strategic Nutrition)

av Bobby Howard ...

Uppläst av Digital Voice Mason G ...

Oavkortad

3 timmar:7 min

This audiobook is narrated by a digital voice.Your carb cycling journey these practical guides not only enhance your culinary experience but catapult you towards your fitness goals with clarity and effectiveness.It's the push you need, packaged in engaging, easy-to-follow content Think mastering carb cycling and a dynamic lifestyle is a dream too far-fetched? Think again. Even if your kitchen ... Läs mer

115,11 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Your carb cycling journey these practical guides not only enhance your culinary experience but catapult you towards your fitness goals with clarity and effectiveness.It's the push you need, packaged in engaging, easy-to-follow content Think mastering carb cycling and a dynamic lifestyle is a dream too far-fetched? Think again. Even if your kitchen
... Läs mer
Ljudbok

Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (The Exercise Guide for Women to Build Strength, Lean Muscle, and Self Confidence to Overcome Limiting Beliefs)

av Christopher Brown ...

Uppläst av Digital Voice Mason G ...

Oavkortad

2 timmar:45 min

This audiobook is narrated by a digital voice.The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.Complete with true stories from women who have been where you are now and made it through to the other side with the ... Läs mer

115,11 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.Complete with true stories from women who have been where you are now and made it through to the other side with the
... Läs mer
Ljudbok

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

av John Powers ...

Uppläst av Sherry Granader ...

Oavkortad

2 timmar:36 min

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high ... Läs mer

70,90 kr eller gratis med Kobo Plus

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high
... Läs mer
Ljudbok

100 Amazing Facts About Gymnastics

Legends Who Shaped the Sport

av Marc Dresgui ...

Uppläst av Marc Dresgui ...

Oavkortad

3 timmar:44 min

Discover the Fascinating World of Gymnastics with "100 Amazing Facts About Gymnastics"! ♀️Dive into an engaging audio experience that takes young listeners aged 7 to 12 on an exciting journey through the incredible world of gymnastics. Whether your child is a budding gymnast or simply curious about the sport, this audiobook delivers captivating insights, fun facts, and inspiring stories to spark ... Läs mer

59,28 kr eller gratis med Kobo Plus

Discover the Fascinating World of Gymnastics with "100 Amazing Facts About Gymnastics"! ♀️Dive into an engaging audio experience that takes young listeners aged 7 to 12 on an exciting journey through the incredible world of gymnastics. Whether your child is a budding gymnast or simply curious about the sport, this audiobook delivers captivating insights, fun facts, and inspiring stories to spark
... Läs mer
Ljudbok

Calisthenics: Der Ultimative Leitfaden Für Calisthenics-übungen Für Anfänger Und Workout-routinen Sowie Ein 30-tägiger Aktionsplan Zum Muskelaufbau (Bücher In Deutsch / Calisthenics German Book)

av Jennifer Louissa ...

Uppläst av Norbert Wendel ...

Oavkortad

54 min

Endlich, ein einfach zu befolgender Muskelaufbau-Leitfaden, den Sie von zu Hause aus starten können!Sie sind im Begriff, eine bewährte Anleitung für Gymnastikübungen zu entdecken, um einen unglaublich magere Muskeln in Ihrem Körper aufzubauen – und Sie können dies zu Hause oder draußen auf der Straße tun. In diesem Buch erfahren Sie alles, was Sie brauchen, um sicher in die richtige Richtung zu ... Läs mer

47,52 kr eller gratis med Kobo Plus

Endlich, ein einfach zu befolgender Muskelaufbau-Leitfaden, den Sie von zu Hause aus starten können!Sie sind im Begriff, eine bewährte Anleitung für Gymnastikübungen zu entdecken, um einen unglaublich magere Muskeln in Ihrem Körper aufzubauen – und Sie können dies zu Hause oder draußen auf der Straße tun. In diesem Buch erfahren Sie alles, was Sie brauchen, um sicher in die richtige Richtung zu
... Läs mer
Ljudbok

La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre: Exercices pour Reuissir le Grand Écart Sans Appareil d'Étirement (Livre en Français / Splits Method French Book)

av Freddie Masterson ...

Uppläst av Mehdi Ben Mahmoud ...

Oavkortad

58 min

Enfin, réalisez les "La Méthode du Grand Écart" sans dépenser de l'argent sur des machines ou des câbles d’étirement de jambes coûteux! + Tutoriel vidéo d'étirement BONUS inclus!Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine simples que vous ... Läs mer

47,52 kr eller gratis med Kobo Plus

Enfin, réalisez les "La Méthode du Grand Écart" sans dépenser de l'argent sur des machines ou des câbles d’étirement de jambes coûteux! + Tutoriel vidéo d'étirement BONUS inclus!Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine simples que vous
... Läs mer
Ljudbok

Calistenia: Guía De Ejercicios De Gimnasia Corporal Para Principiantes Y Rutinas De Entrenamiento + Plan De Acción De 30 Días Para La Construcción De Músculo (Libro En Español / Calisthenics Book)

av Jennifer Louissa ...

Uppläst av Paula Cadena ...

Oavkortad

1 timme:6 min

Está a punto de descubrir una guía comprobada de ejercicios de calistenia para construir músculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprenderá todo lo que necesita para comenzar de manera segura en la dirección correcta. ¡Incluso descubrirá algunos de los errores cruciales que debe evitar al realizar estos ejercicios!Además, aprenderá las ... Läs mer

52,80 kr eller gratis med Kobo Plus

Está a punto de descubrir una guía comprobada de ejercicios de calistenia para construir músculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprenderá todo lo que necesita para comenzar de manera segura en la dirección correcta. ¡Incluso descubrirá algunos de los errores cruciales que debe evitar al realizar estos ejercicios!Además, aprenderá las
... Läs mer
Ljudbok

Strength in Balance

Fitness Beyond the Gym

av Marcus Reid ...

Uppläst av Tessa Lane ...

Oavkortad

9 min

Strength in Balance: Fitness Beyond the Gym is a powerful guide to building a healthier body and a more balanced life. Written by Marcus Reid and narrated by Tessa Lane, this audiobook explores how true fitness goes far beyond workouts and weightlifting.Instead of focusing only on intense training routines, Reid introduces a holistic approach to strength—one that combines movement, mindfulness, ... Läs mer

59,04 kr eller gratis med Kobo Plus

Strength in Balance: Fitness Beyond the Gym is a powerful guide to building a healthier body and a more balanced life. Written by Marcus Reid and narrated by Tessa Lane, this audiobook explores how true fitness goes far beyond workouts and weightlifting.Instead of focusing only on intense training routines, Reid introduces a holistic approach to strength—one that combines movement, mindfulness,
... Läs mer
Ljudbok

Hiit: Transform Your Body With This Powerful Workout (Easy-to-follow Guides to Fat Loss in Less Time With High-intensity Interval Training)

av William Matlock ...

Uppläst av Digital Voice Mason G ...

Oavkortad

2 timmar:1 min

This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect ... Läs mer

76,71 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect
... Läs mer
Ljudbok

Kettlebell: Customized Programs for Building & Toning Every Muscle (The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body)

av Michael Valverde ...

Uppläst av Digital Voice Mason G ...

Oavkortad

40 min

This audiobook is narrated by a digital voice.This book will suit both beginners looking to try out some of these workouts for the first time and learn about crosstraining as well as cross-training veterans looking for new challenges. Whatever, you’re level of fitness and experience, you will find what you’re looking for in this book.In the first part of this book, you will learn about cross ... Läs mer

38,31 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.This book will suit both beginners looking to try out some of these workouts for the first time and learn about crosstraining as well as cross-training veterans looking for new challenges. Whatever, you’re level of fitness and experience, you will find what you’re looking for in this book.In the first part of this book, you will learn about cross
... Läs mer
Ljudbok

Hiit: Complete Guide to Fat Loss & Lean Muscle (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)

av Michael Rickman ...

Uppläst av Digital Voice Mike G ...

Oavkortad

2 timmar:36 min

This audiobook is narrated by a digital voice.In this comprehensive guide, you'll dive deep into the science-backed methodology that combines the power of high-intensity interval training (hiit) with the innovative concept of metabolic confusion. Unveil the secrets behind this dynamic approach that keeps your body guessing and your metabolism firing, ensuring continuous progress without hitting a ... Läs mer

95,91 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.In this comprehensive guide, you'll dive deep into the science-backed methodology that combines the power of high-intensity interval training (hiit) with the innovative concept of metabolic confusion. Unveil the secrets behind this dynamic approach that keeps your body guessing and your metabolism firing, ensuring continuous progress without hitting a
... Läs mer
Ljudbok

Easy Home, Non-Equipment Workouts for Busy Individuals:::

The Best HOME WORKOUT Techniques for “Cardio, Stretching, and Weight Training” [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]

av David Bonney ...

Uppläst av Digital Voice Madelyn G ...

Oavkortad

13 timmar:17 min

This audiobook is narrated by a digital voice.Easy Home, Non-Equipment Workouts for Busy Individuals::: The Best HOME WORKOUT Techniques for "Cardio, Stretching, and Weight Training" [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]Have you ever wished you knew how to workout at home with no equipments, but had no idea where to start? In this book, we will embark on an exciting ... Läs mer

143,72 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Easy Home, Non-Equipment Workouts for Busy Individuals::: The Best HOME WORKOUT Techniques for "Cardio, Stretching, and Weight Training" [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]Have you ever wished you knew how to workout at home with no equipments, but had no idea where to start? In this book, we will embark on an exciting
... Läs mer
Ljudbok

It’s Not about Perfect

Competing for My Country and Fighting for My Life

av Shannon Miller, Danny Peary ...

Uppläst av Nicol Zanzarella ...

Oavkortad

10 timmar:49 min

"When the odds were against me, I was always at my best."When she retired at age nineteen, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics ... Läs mer

220,34 kr eller gratis med Kobo Plus

"When the odds were against me, I was always at my best."When she retired at age nineteen, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics
... Läs mer
Ljudbok

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body

av Brian Hamrick ...

Uppläst av Mike J Turner ...

Oavkortad

3 timmar:6 min

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal BodyNo gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required.Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean ... Läs mer

100,38 kr eller gratis med Kobo Plus

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal BodyNo gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required.Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean
... Läs mer
Ljudbok

Gymnastics: From Ancient Greek Training to Olympic Grace

av Rachel Lindgren ...

Uppläst av Rachel Lindgren ...

Oavkortad

2 timmar:9 min

Experience the awe-inspiring sports history of physical limits, evolving from ancient training grounds to Olympic grace. Perfect for your daily commute, this energetic cultural journey explores how a simple urge to leap and balance transformed into the world's most fiercely watched athletic spectacle.Whether you need workout motivation or crave a dramatic deep dive into human endurance, this ... Läs mer

95,91 kr eller gratis med Kobo Plus

Experience the awe-inspiring sports history of physical limits, evolving from ancient training grounds to Olympic grace. Perfect for your daily commute, this energetic cultural journey explores how a simple urge to leap and balance transformed into the world's most fiercely watched athletic spectacle.Whether you need workout motivation or crave a dramatic deep dive into human endurance, this
... Läs mer
Ljudbok

Hiit: High Intensity Interval Workouts You Can Do at Home (A Simple Clear Cut Guide to Losing Weight With High Intensity Interval Training Today)

av Cody Olmstead ...

Uppläst av Digital Voice Martin G ...

Oavkortad

2 timmar:9 min

This audiobook is narrated by a digital voice.You’re about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle.Hiit is an enhanced method of interval cardio-respiratory exercises. Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has ... Läs mer

76,71 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.You’re about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle.Hiit is an enhanced method of interval cardio-respiratory exercises. Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has
... Läs mer
Ljudbok

Aerobics: Learn and Practice Weight Loss on Aerobic Exercise (Best Exercises for Building Balance Reclaim Strength Flexibility and Body Rehabilitation)

av Andrew Sullivan ...

Uppläst av Digital Voice Mike G ...

Oavkortad

1 timme:45 min

This audiobook is narrated by a digital voice.This comprehensive book is packed with easy-to-follow exercises that can be done right from the comfort of a chair.With its clear instructions and helpful illustrations, is the perfect way to start a fitness program, even for those with limited mobility. The benefits of chair aerobics are numerous. By doing these exercises, seniors can improve their ... Läs mer

57,51 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.This comprehensive book is packed with easy-to-follow exercises that can be done right from the comfort of a chair.With its clear instructions and helpful illustrations, is the perfect way to start a fitness program, even for those with limited mobility. The benefits of chair aerobics are numerous. By doing these exercises, seniors can improve their
... Läs mer

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1 ljudbok per månad

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1 ljudbok per månad

+ GRATIS provprenumeration i 30 dagar

Rekommenderas för dig

Gymnastik Ljudböcker

Få det bedre med Gotvedgymnastik. Koordination og dans

Gymnastikhuset

Spagat: Der Ultimative Anfängerleitfaden Zur Flexibilitätsdehnung Für Einen Spagat - Einfacher Übungsleitfaden Für Einen Spagat Zur Schmerzfreien Dehnung (Bücher in Deutsch / Splits German Book)

Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

Kettlebell: Lose the Fat and Get Fit with Kettlebells (A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast)

Calisthenics: Faster Get Fit and Stay Fit With Neuroplasticity (Than Ever With the Definitive Guide to Bodyweight Training)

Hiit: Get Ready to Transform Your Body With Hiit Training (the Fastest Way to Get Ripped and Maximize Your Workout Hiit)

Carb Cycling: A Captivating Guide to Building Muscle Fast and Losing Weight (A Guide to Effortlessly Boost Energy and Shed Fat Uncover the Power of Strategic Nutrition)

Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (The Exercise Guide for Women to Build Strength, Lean Muscle, and Self Confidence to Overcome Limiting Beliefs)

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

100 Amazing Facts About Gymnastics

Calisthenics: Der Ultimative Leitfaden Für Calisthenics-übungen Für Anfänger Und Workout-routinen Sowie Ein 30-tägiger Aktionsplan Zum Muskelaufbau (Bücher In Deutsch / Calisthenics German Book)

La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre: Exercices pour Reuissir le Grand Écart Sans Appareil d'Étirement (Livre en Français / Splits Method French Book)

Calistenia: Guía De Ejercicios De Gimnasia Corporal Para Principiantes Y Rutinas De Entrenamiento + Plan De Acción De 30 Días Para La Construcción De Músculo (Libro En Español / Calisthenics Book)

Strength in Balance

Hiit: Transform Your Body With This Powerful Workout (Easy-to-follow Guides to Fat Loss in Less Time With High-intensity Interval Training)

Kettlebell: Customized Programs for Building & Toning Every Muscle (The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body)

Hiit: Complete Guide to Fat Loss & Lean Muscle (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)

Easy Home, Non-Equipment Workouts for Busy Individuals:::

It’s Not about Perfect

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body

Gymnastics: From Ancient Greek Training to Olympic Grace

Hiit: High Intensity Interval Workouts You Can Do at Home (A Simple Clear Cut Guide to Losing Weight With High Intensity Interval Training Today)

Aerobics: Learn and Practice Weight Loss on Aerobic Exercise (Best Exercises for Building Balance Reclaim Strength Flexibility and Body Rehabilitation)