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Recomandate pentru dvs.

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

de Rich Roll ...

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Citiți mai mult

22,85 lei

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that
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Endure

Mind, Body and the Curiously Elastic Limits of Human Performance

de Alex Hutchinson ...

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Citiți mai mult

41,06 lei

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range
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The Way of the Runner

A journey into the fabled world of Japanese running

de Adharanand Finn ...

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to ... Citiți mai mult

35,40 lei

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to
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What I Talk About When I Talk About Running

The book that made Harry Styles believe he could run a marathon

Tradus de Philip Gabriel ...

de Haruki Murakami ...

The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd... ... Citiți mai mult

59,60 lei

The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd...
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Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

de Steve House, Scott Johnston, Kilian Jornet ...

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Citiți mai mult

52,59 lei

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent
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Crossing the Finish Line

Life is a journey, it's like a marathon

de Luis Vargas ...

Crossing the finish line is a message of motivation and personal development. It is a comparison of a marathon with life. Even if you don't run or practice any sport, you can benefit from this message to have a new start.Life is hard and setbacks can take away the joy of life. The message of this book can help you to fi nd balance in body, mind and spirit. Activities like running can oxygenate ... Citiți mai mult

22,78 lei

Crossing the finish line is a message of motivation and personal development. It is a comparison of a marathon with life. Even if you don't run or practice any sport, you can benefit from this message to have a new start.Life is hard and setbacks can take away the joy of life. The message of this book can help you to fi nd balance in body, mind and spirit. Activities like running can oxygenate
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Running for Beginners

de Helen Jade ...

RunningRunning is rapidly becoming more than just a hobby for some people, but it's not something that you should jump into right away. It is important that you know what you are doing, and this book gives you a glimpse into what you need to do when you decide to take up running as a regular activity. Running can be fun, but if you start off at the wrong foot, then you are putting yourself at risk ... Citiți mai mult

13,00 lei

RunningRunning is rapidly becoming more than just a hobby for some people, but it's not something that you should jump into right away. It is important that you know what you are doing, and this book gives you a glimpse into what you need to do when you decide to take up running as a regular activity. Running can be fun, but if you start off at the wrong foot, then you are putting yourself at risk
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Running For Beginners: The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training)

de Randy Ward ...

This is a book that introduces some of the fundamental considerations and approaches when a person decides to make running a part of their life.It was written with 3 types of people in mind:-Those who want to start running to lose weight-Those who want to start running to become ‘a runner’-Those who haven’t been running for a long time, but want to return to itWe will explore common injuries ... Citiți mai mult

21,69 lei

This is a book that introduces some of the fundamental considerations and approaches when a person decides to make running a part of their life.It was written with 3 types of people in mind:-Those who want to start running to lose weight-Those who want to start running to become ‘a runner’-Those who haven’t been running for a long time, but want to return to itWe will explore common injuries
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Going Down Slow

de Dallas Smith ...

“Competitive running probably satisfies many goals for Dallas Smith, but chief among them must be the opportunity to observe humanity in all of its colors and then tell stories about what he saw. It's the small observations amid lofty thoughts that reveal the soul of this author. Beset with physical and emotional misery after a disappointing marathon in Stockholm, he finds the smile of a stranger ... Citiți mai mult

41,04 lei

“Competitive running probably satisfies many goals for Dallas Smith, but chief among them must be the opportunity to observe humanity in all of its colors and then tell stories about what he saw. It's the small observations amid lofty thoughts that reveal the soul of this author. Beset with physical and emotional misery after a disappointing marathon in Stockholm, he finds the smile of a stranger
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Run Strong: Beginner's Guide to Starting, Staying Motivated, and Avoiding Injury

de Gloria Cheruto ...

Embark on your journey to becoming a stronger, healthier runner with 'Run Strong: Beginner's Guide to Starting, Staying Motivated, and Avoiding Injury.' Whether you're lacing up your running shoes for the first time or rekindling your passion for the pavement, this eBook is your essential companion. Packed with expert advice, practical tips, and motivational insights, it provides a step-by-step ... Citiți mai mult

86,94 lei

Embark on your journey to becoming a stronger, healthier runner with 'Run Strong: Beginner's Guide to Starting, Staying Motivated, and Avoiding Injury.' Whether you're lacing up your running shoes for the first time or rekindling your passion for the pavement, this eBook is your essential companion. Packed with expert advice, practical tips, and motivational insights, it provides a step-by-step
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Läuft

Die Wissenschaft und Kunst des Laufens

de Cooper Barton ...

Laufen bedeutet mehr, als nur einen Fuß schneller vor den anderen zu setzen. Es ist ein komplexes Zusammenspiel von Biomechanik, Physiologie, Psychologie und Kultur. Es ist eine Verfolgung, die sich über Kontinente und Jahrhunderte erstreckt, von den Ausdauerjägern unserer alten Vorfahren bis zu den Spitzensportlern der heutigen Ultramarathons.Aber Laufen ist nicht nur eine Wissenschaft – es ist ... Citiți mai mult

18,21 lei sau gratuit cu Kobo Plus

Laufen bedeutet mehr, als nur einen Fuß schneller vor den anderen zu setzen. Es ist ein komplexes Zusammenspiel von Biomechanik, Physiologie, Psychologie und Kultur. Es ist eine Verfolgung, die sich über Kontinente und Jahrhunderte erstreckt, von den Ausdauerjägern unserer alten Vorfahren bis zu den Spitzensportlern der heutigen Ultramarathons.Aber Laufen ist nicht nur eine Wissenschaft – es ist
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How Running Saves Lives

The Story of Dickie Longo

de Dickie Longo, Sue Oaks ...

How Running Saves Lives: The Story of Dickie LongoA Man for Our Times as Told by Sue OaksBy: Dickie Longo & Sue OaksBeginners Walk/Run ProgramThis program was designed by Dickie Longo, an 83 year old everyday runner who runs a race every weekend. He has been running for 70 years.2 DAYS - Walk Around Block2 DAYS - Walk Around 2 Blocks2 DAYS - Walk Down Block, Slow Run The End, Walk Down Other Side, ... Citiți mai mult

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How Running Saves Lives: The Story of Dickie LongoA Man for Our Times as Told by Sue OaksBy: Dickie Longo & Sue OaksBeginners Walk/Run ProgramThis program was designed by Dickie Longo, an 83 year old everyday runner who runs a race every weekend. He has been running for 70 years.2 DAYS - Walk Around Block2 DAYS - Walk Around 2 Blocks2 DAYS - Walk Down Block, Slow Run The End, Walk Down Other Side,
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HIIT WORKOUT

High Intensity Interval Training

de Philippe JEANDEY ...

L’Entraînement Fractionné de Haute Intensité, ou HIIT, est en train de devenir une expression incontournable dans le monde du sport. Il s’agit essentiellement d’une méthode d’entraînement qui consiste à effectuer des exercices composés (mouvements multi-articulaires qui travaillent plusieurs muscles ou groupes musculaires à la fois), en séries courtes, à un niveau de haute intensité et avec des ... Citiți mai mult

14,42 lei

L’Entraînement Fractionné de Haute Intensité, ou HIIT, est en train de devenir une expression incontournable dans le monde du sport. Il s’agit essentiellement d’une méthode d’entraînement qui consiste à effectuer des exercices composés (mouvements multi-articulaires qui travaillent plusieurs muscles ou groupes musculaires à la fois), en séries courtes, à un niveau de haute intensité et avec des
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The Boston Marathon

de Paul C. Clerici ...

Seria seria Images of Modern America
Many things compose the Boston Marathon--Olympians, record holders, Greek gold-dipped wreaths, running hamburgers and fries, statues, snow, trailblazers, and Heartbreak Hill. Paul C. Clerici's Images of Modern America: The Boston Marathon tells the expansive story of the oldest continuously run marathon and showcases over 165 images that span the decades. From Clarence DeMar, both Johnny Kelleys, ... Citiți mai mult

56,68 lei sau gratuit cu Kobo Plus

Many things compose the Boston Marathon--Olympians, record holders, Greek gold-dipped wreaths, running hamburgers and fries, statues, snow, trailblazers, and Heartbreak Hill. Paul C. Clerici's Images of Modern America: The Boston Marathon tells the expansive story of the oldest continuously run marathon and showcases over 165 images that span the decades. From Clarence DeMar, both Johnny Kelleys,
... Citiți mai mult
Finishing Strong Under the Sun

de Kenneth W. Brooks ...

It's rare to find a friend who has 80 years of evidence of God working in their lives, but that's exactly what you'll discover in Finishing Strong Under the Sun. In Part One, you'll witness Kenneth Brooks' work ethic, steadfast character, and growing faith transformed his challenging childhood into an adulthood marked by God's provision and grace - sometimes in spite of himself. Then Kenneth drew ... Citiți mai mult

50,45 lei

It's rare to find a friend who has 80 years of evidence of God working in their lives, but that's exactly what you'll discover in Finishing Strong Under the Sun. In Part One, you'll witness Kenneth Brooks' work ethic, steadfast character, and growing faith transformed his challenging childhood into an adulthood marked by God's provision and grace - sometimes in spite of himself. Then Kenneth drew
... Citiți mai mult
How to Start Running (And Enjoy It)

de Sarah Austin Casson ...

Running can and should be funImagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles?As a runner of over twenty years (and a ... Citiți mai mult

33,86 lei

Running can and should be funImagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles?As a runner of over twenty years (and a
... Citiți mai mult
Brooks Running

Memoir

de Greg Brooks, Heather Beck ...

Join eminent ultramarathon champion Greg Brooks on an epic run-for-your-life, soul-searching journey as he recounts his athletic and Christian paths through life. From the depths of addiction in the Sixties' rampant drug culture, to the pinnacle of revitalization high atop Mount Kilimanjaro, run with Greg as he navigates the highs and lows of his unique experiences. Greg's memoir is laced with the ... Citiți mai mult

50,60 lei sau gratuit cu Kobo Plus

Join eminent ultramarathon champion Greg Brooks on an epic run-for-your-life, soul-searching journey as he recounts his athletic and Christian paths through life. From the depths of addiction in the Sixties' rampant drug culture, to the pinnacle of revitalization high atop Mount Kilimanjaro, run with Greg as he navigates the highs and lows of his unique experiences. Greg's memoir is laced with the
... Citiți mai mult
Unbound

Unforgettable True Stories from the World of Endurance Sports

de Bill Donahue ...

A riveting collection of stories from the world of endurance sportsEndurance athletes know the feeling—that oscillation between pain and delight, the pursuit not so much of beating others but of testing their own limits, the finish that often comes with the recognition of how sweet and big life is. It doesn’t matter if it’s a kid trying to break a pogo stick world record or a professional athlete ... Citiți mai mult

132,86 lei

A riveting collection of stories from the world of endurance sportsEndurance athletes know the feeling—that oscillation between pain and delight, the pursuit not so much of beating others but of testing their own limits, the finish that often comes with the recognition of how sweet and big life is. It doesn’t matter if it’s a kid trying to break a pogo stick world record or a professional athlete
... Citiți mai mult
The 27th Mile

de Ray Charbonneau ...

Your purchase of The 27th Mile helps support charities in memory of the victims of the 2013 Boston Marathon bombing.The 27th Mile is dedicated to everyone who loves running or runners—first and foremost to those who were killed or injured at the marathon, but also to the people who, even as they eat dinner with their family, put in another eight hours at work, or sit and read this book, have ... Citiți mai mult

25,92 lei

Your purchase of The 27th Mile helps support charities in memory of the victims of the 2013 Boston Marathon bombing.The 27th Mile is dedicated to everyone who loves running or runners—first and foremost to those who were killed or injured at the marathon, but also to the people who, even as they eat dinner with their family, put in another eight hours at work, or sit and read this book, have
... Citiți mai mult
Running After Spaghetti

de Dr. Evan S. Fiedler, Casey Sell ...

Running After Spaghetti is a nonfiction exposure of the mental and physical strength to accomplish once-thought-impossible goals. Two different recreational athletes with very different challenges share their path. Casey Sell also brings recipes to the table while struggling to prepare for and run a race distance she has never been physically able to attempt. And I am continuing my quest to ... Citiți mai mult

12,94 lei

Running After Spaghetti is a nonfiction exposure of the mental and physical strength to accomplish once-thought-impossible goals. Two different recreational athletes with very different challenges share their path. Casey Sell also brings recipes to the table while struggling to prepare for and run a race distance she has never been physically able to attempt. And I am continuing my quest to
... Citiți mai mult
Strength Training For Runners : 3 Basics Of Weight Training For Runners

The Blokehead Success Series, #111

de The Blokehead ...

Seria Cartea 111 - The Blokehead Success Series
If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury.Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have and which may prevent ... Citiți mai mult

Gratuit

If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury.Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have and which may prevent
... Citiți mai mult
ESTAR EM PAZ É NÃO TEMER A GUERRA

de Gabriel Loreto Michels, Gabriel Loreto Michels ...

LIVRO + VIDEO AULAS Vivemos em um mundo onde a segurança muitas vezes depende da nossa própria capacidade de perceber, decidir e agir. Em Estar em Paz e Não Temer a Guerra, Gabriel Loreto apresenta uma abordagem realista e estratégica da defesa pessoal. O livro vai além das artes marciais tradicionais e mostra que se proteger envolve muito mais do que saber lutar. O leitor aprenderá: Como ... Citiți mai mult

33,08 lei sau gratuit cu Kobo Plus

LIVRO + VIDEO AULAS Vivemos em um mundo onde a segurança muitas vezes depende da nossa própria capacidade de perceber, decidir e agir. Em Estar em Paz e Não Temer a Guerra, Gabriel Loreto apresenta uma abordagem realista e estratégica da defesa pessoal. O livro vai além das artes marciais tradicionais e mostra que se proteger envolve muito mais do que saber lutar. O leitor aprenderá: Como
... Citiți mai mult
The Reason I Run

How Two Men Transformed Tragedy into the Greatest Race of Their Lives

de Christopher Spriggs ...

How do people come together when tragedy tries to tear them apart?When 39-time marathon runner Andrew Spriggs was diagnosed with motor neurone disease he knew his running days were over. But a surprise message from his nephew Chris, offering to push him in his rickety wheelchair in one last marathon, reunites them in a race against time.Rich with insights and inspiration, personal discoveries and ... Citiți mai mult

54,93 lei

How do people come together when tragedy tries to tear them apart?When 39-time marathon runner Andrew Spriggs was diagnosed with motor neurone disease he knew his running days were over. But a surprise message from his nephew Chris, offering to push him in his rickety wheelchair in one last marathon, reunites them in a race against time.Rich with insights and inspiration, personal discoveries and
... Citiți mai mult
50/50

Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!

de Dean Karnazes ...

Discover the secrets for super endurance -- from one of the fittest men on the planet!Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days.With ... Citiți mai mult

36,06 lei

Discover the secrets for super endurance -- from one of the fittest men on the planet!Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days.With
... Citiți mai mult

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Recomandate pentru dvs.

Alergare și jogging Cărți electronice

Finding Ultra, Revised and Updated Edition

Endure

The Way of the Runner

What I Talk About When I Talk About Running

Training for the Uphill Athlete

Crossing the Finish Line

Running for Beginners

Running For Beginners: The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training)

Going Down Slow

Run Strong: Beginner's Guide to Starting, Staying Motivated, and Avoiding Injury

Läuft

How Running Saves Lives

HIIT WORKOUT

The Boston Marathon

Finishing Strong Under the Sun

How to Start Running (And Enjoy It)

Brooks Running

Unbound

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Running After Spaghetti

Strength Training For Runners : 3 Basics Of Weight Training For Runners

ESTAR EM PAZ É NÃO TEMER A GUERRA

The Reason I Run

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