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Acces nelimitat la cărți electronice

Acces nelimitat la cărți audio

Fără angajament, anulează oricând la kobo.com/account/subscriptions

Obține 1 credit în fiecare lună pentru cartea audio pe care o alegi

Fără angajament, anulează oricând la kobo.com/account/subscriptions

Acces nelimitat la cărți electronice

Acces nelimitat la cărți audio

Fără angajament, anulează oricând la kobo.com/account/subscriptions
Carte audio
de ,

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. Fără angajament, anulează oricând la kobo.com/account/subscriptions.

Precomandă
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+ perioadă de încercare GRATUITĂ de 30 de zile

Ofertă specială

Obțineți 1 credit în fiecare lună pentru a schimba cu o carte audio la alegere

*Fără angajament, anulați oricând

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Strength Training for Seniors

A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle

de Leonard Hill ...

Narat de Steven Myles ...

Neprescurtat

41 min

Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent LifestyleIntroducing "Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle" – the essential audiobook designed to empower seniors on their journey to vitality and independence ... Citiți mai mult

59,21 lei sau gratuit cu Kobo Plus

Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent LifestyleIntroducing "Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle" – the essential audiobook designed to empower seniors on their journey to vitality and independence
... Citiți mai mult
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Run Fast: The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily

de Brian Petsch ...

Narat de Marcus Mulenga ...

Neprescurtat

33 min

Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run EasilyAre you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different ... Citiți mai mult

22,78 lei sau gratuit cu Kobo Plus

Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run EasilyAre you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different
... Citiți mai mult
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Exercices de relaxation pour adultes

de Patrick Lynen ...

Narat de Emmanuel Teillet ...

Neprescurtat

1 oră 3 min

Ce livre audio haut de gamme vous permettra de vous détendre facilement, de manière quasi ludique, indépendamment de toute référence religieuse ou spirituelle. Les voyages intérieurs comptent parmi les outils psychologiques les plus efficaces. Plus vous utiliserez cette technique éprouvée, plus les images et les sensations liés à l'état de relaxation s'ancreront en vous. Vous pourrez ainsi non ... Citiți mai mult

38,34 lei

Ce livre audio haut de gamme vous permettra de vous détendre facilement, de manière quasi ludique, indépendamment de toute référence religieuse ou spirituelle. Les voyages intérieurs comptent parmi les outils psychologiques les plus efficaces. Plus vous utiliserez cette technique éprouvée, plus les images et les sensations liés à l'état de relaxation s'ancreront en vous. Vous pourrez ainsi non
... Citiți mai mult
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Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

de John Powers ...

Narat de Sherry Granader ...

Neprescurtat

2 ore 36 min

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high ... Citiți mai mult

32,75 lei sau gratuit cu Kobo Plus

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high
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Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

de Ronnie Tylor, Duke Clifton ...

Narat de Joshua Harrover, Courage ...

Neprescurtat

1 oră 13 min

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Citiți mai mult

36,95 lei sau gratuit cu Kobo Plus

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and
... Citiți mai mult
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Réussir son Marathon

de Jean Hubert ...

Narat de Jean Hubert ...

Neprescurtat

1 oră 41 min

Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l ... Citiți mai mult

52,70 lei sau gratuit cu Kobo Plus

Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l
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After Workout Entspannung - für tiefe Regeneration von Körper & Geist (plus Motivation für mehr Bewegung)

de Franziska Diesmann, Torsten Abrolat ...

Neprescurtat

2 ore 10 min

Wohltuende Tiefenentspannung nach dem Workout - Muskeln entspannen, Atmung beruhigen, in Stille kommen und Regenerieren: Fitness steigern! Wollen Sie sich nach ihrem Workout nachhaltig entspannen oder neue Kraft tanken zwischen ihren sportlichen Aktivitäten? Oder brauchen sie einen kleinen 'Motivationsschub' vor oder während ihres Workouts? Dann nutzen sie doch diese Workout Entspannung von ... Citiți mai mult

37,79 lei

Wohltuende Tiefenentspannung nach dem Workout - Muskeln entspannen, Atmung beruhigen, in Stille kommen und Regenerieren: Fitness steigern! Wollen Sie sich nach ihrem Workout nachhaltig entspannen oder neue Kraft tanken zwischen ihren sportlichen Aktivitäten? Oder brauchen sie einen kleinen 'Motivationsschub' vor oder während ihres Workouts? Dann nutzen sie doch diese Workout Entspannung von
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Am I Normal?

A BBC quest to discover what’s normal

de Vivienne Parry ...

Narat de Vivienne Parry ...

Neprescurtat

15 ore 31 min

How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the ... Citiți mai mult

77,89 lei

How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the
... Citiți mai mult
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Never Forget

The #1 bestselling novel by the master of the killer twist

de Michel Bussi ...

Narat de Chase Emery Davis, John Telfer ...

Neprescurtat

12 ore 25 min

A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining' The Times'Utterly spellbinding' Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'* The Sunday Times'Agatha Christie updated and then cranked up to 11: a blast' Shots Magazine... ... Citiți mai mult

120,89 lei

A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining' The Times'Utterly spellbinding' Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'* The Sunday Times'Agatha Christie updated and then cranked up to 11: a blast' Shots Magazine...
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Man Alive

The health problems men face and how to fix them

de Dr Jeff Foster ...

Narat de Joe Jameson ...

Neprescurtat

6 ore 59 min

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN ... Citiți mai mult

154,75 lei

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN
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The Strong Like Mum Method

Awaken the power of your pre and postnatal body through instinct, knowledge and exercise

de Shakira Akabusi ...

Narat de Shakira Akabusi ...

Neprescurtat

7 ore 31 min

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full ... Citiți mai mult

120,89 lei

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full
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Racing Against Time

On Ironman, Ultramarathons, and the Quest for Transformation in Mid-Life

de Jeffrey Weiss ...

Narat de Jeffrey Weiss ...

Neprescurtat

6 ore 26 min

Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K-an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed ... Citiți mai mult

69,81 lei sau gratuit cu Kobo Plus

Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K-an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed
... Citiți mai mult
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Leo 6 – går til yoga

de Anna Beckmann ...

Narat de Thomas Jacob Clausen ...

Seria Carte audio 6 - Leo
Neprescurtat

2 min

Leo går til yogaLeo er begyndt at gå til yoga.Det er både godt for krop og sjæl.Leo får ro indeni, når han laver yoga.I dag får han en ny ven til yoga.Lixtal: 6Niveau: 1LeoLeo er en dreng på syv år.Han bor på en gård på Fyn med far, mor og lillesøster My.Leo finder på mange sjove ting på gården.Anna Beckmann er en dansk digter og forfatter, der står bag et væld af børnebøger. Hun har både skrevet ... Citiți mai mult

26,46 lei

Leo går til yogaLeo er begyndt at gå til yoga.Det er både godt for krop og sjæl.Leo får ro indeni, når han laver yoga.I dag får han en ny ven til yoga.Lixtal: 6Niveau: 1LeoLeo er en dreng på syv år.Han bor på en gård på Fyn med far, mor og lillesøster My.Leo finder på mange sjove ting på gården.Anna Beckmann er en dansk digter og forfatter, der står bag et væld af børnebøger. Hun har både skrevet
... Citiți mai mult
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Back Pain: Simple Routines for Flexibility, Mobility, and Core Strength (A Practical Guide to Relieving Discomfort, Strengthening Your Spine, and Living Pain-free)

de Walter Parkman ...

Narat de Digital Voice Mason G ...

Neprescurtat

1 oră 55 min

This audiobook is narrated by a digital voice.This book is your go-to resource for understanding and overcoming one of the most common health issues of our time. Whether you're dealing with acute discomfort or chronic pain, this guide offers clear explanations, effective strategies, and practical tips to help you regain control of your life.Inside, you'll discover the root causes of back pain, how ... Citiți mai mult

38,37 lei sau gratuit cu Kobo Plus

This audiobook is narrated by a digital voice.This book is your go-to resource for understanding and overcoming one of the most common health issues of our time. Whether you're dealing with acute discomfort or chronic pain, this guide offers clear explanations, effective strategies, and practical tips to help you regain control of your life.Inside, you'll discover the root causes of back pain, how
... Citiți mai mult
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Back Pain Decoded: A Practical Educational Guide to Understanding Back Pain (Learn Why Back Pain Happens, How Habits Affect It, and What You Can Do Safely Daily)

de Brian Sanroman ...

Narat de Digital Voice Mason G ...

Neprescurtat

3 ore 14 min

This audiobook is narrated by a digital voice.Back Pain Decoded: affects millions of people worldwide and can impact daily life, work, and overall well-being.Back Pain Decoded is a practical guide designed to help you understand your back, identify common causes of discomfort, and adopt simple habits that support a healthier spine. This book does not offer medical treatment or cures, but provides ... Citiți mai mult

57,58 lei sau gratuit cu Kobo Plus

This audiobook is narrated by a digital voice.Back Pain Decoded: affects millions of people worldwide and can impact daily life, work, and overall well-being.Back Pain Decoded is a practical guide designed to help you understand your back, identify common causes of discomfort, and adopt simple habits that support a healthier spine. This book does not offer medical treatment or cures, but provides
... Citiți mai mult
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Только не с понедельника! Система мини-тренировок для тех, кто хочет подтянутое тело, молодое лицо и крепкое здоровье

de Дарья Орлова ...

Narat de Яна Зиман ...

Seria seria Мастер здоровья
Neprescurtat

5 ore 3 min

Я в выходные: буду два часа в день в спортзале, есть только брокколи и никаких сладостей. Так же я по будням: разлепила глаза, выпила растворимый кофе с бутербродом, поплелась на работу, вечером кое-как доползла до кровати. Сил ни на что не хватает. Зачастую даже на нормальный сон. Где взять энергию на себя и свое здоровье? Твоя волшебная палочка — мини-упражнения из этой книги, которые запустят ... Citiți mai mult

56,02 lei sau gratuit cu Kobo Plus

Я в выходные: буду два часа в день в спортзале, есть только брокколи и никаких сладостей. Так же я по будням: разлепила глаза, выпила растворимый кофе с бутербродом, поплелась на работу, вечером кое-как доползла до кровати. Сил ни на что не хватает. Зачастую даже на нормальный сон. Где взять энергию на себя и свое здоровье? Твоя волшебная палочка — мини-упражнения из этой книги, которые запустят
... Citiți mai mult
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ਇਮਿਊਨ ਸਿਸਟਮ: ਇਮਿਊਨ ਸਿਸਟਮ ਨੂੰ ਵਧਾਓ, ਆਪਣੇ ਅੰਤੜੀਆਂ ਨੂੰ ਠੀਕ ਕਰੋ, ਅਤੇ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਕੁਦਰਤੀ ਤੌਰ 'ਤੇ ਸਾਫ਼ ਕਰੋ।

de Charlie Mason ...

Narat de Harpreet Singh ...

Neprescurtat

2 ore 14 min

ਅੱਜ, ਅਸੀਂ ਆਟੋਇਮਿ .ਨ ਇਨਫਲੇਮੇਟਰੀ ਬਿਮਾਰੀਆਂ ਦੀ ਗਿਣਤੀ ਵਿੱਚ ਵਾਧਾ ਵੇਖ ਰਹੇ ਹਾਂ, ਅਤੇ ਜਿਵੇਂ ਕਿ ਤੁਹਾਡੀ ਇਮਿ .ਨ ਸਿਸਟਮ ਵਿਦੇਸ਼ੀ ਹਮਲਾਵਰਾਂ ਦੇ ਵਿਰੁੱਧ ਸਰੀਰ ਦੀ ਸੁਰੱਖਿਆ ਦੀ ਮੁੱਖ ਲਾਈਨ ਹੈ, ਇਸ ਨੂੰ ਪ੍ਰਾਈਮ ਅਤੇ ਵਧੀਆ ਢੰਗ ਨਾਲ ਕੰਮ ਕਰਨਾ ਜ਼ਰੂਰੀ ਹੈਇਮਿ .ਨ ਸਿਸਟਮ: ਇਮਿ .ਨ ਸਿਸਟਮ ਨੂੰ ਵਧਾਓ, ਆਪਣੀ ਅੰਤੜੀ ਨੂੰ ਠੀਕ ਕਰੋ, ਅਤੇ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਕੁਦਰਤੀ ਤੌਰ 'ਤੇ ਸਾਫ਼ ਕਰੋ ਉਨ੍ਹਾਂ ਪਾਠਕਾਂ ਲਈ ਹੈ ਜੋ ਆਪਣੀ ਇਮਿ .ਨ ਸਿਸਟਮ ਨਾਲ ਜੁੜੇ ਮੁੱਦਿਆਂ ਨਾਲ ਸੰਘਰਸ਼ ਕਰ ਰਹੇ ਹਨ.ਇਹ ਸ ... Citiți mai mult

67,19 lei sau gratuit cu Kobo Plus

ਅੱਜ, ਅਸੀਂ ਆਟੋਇਮਿ .ਨ ਇਨਫਲੇਮੇਟਰੀ ਬਿਮਾਰੀਆਂ ਦੀ ਗਿਣਤੀ ਵਿੱਚ ਵਾਧਾ ਵੇਖ ਰਹੇ ਹਾਂ, ਅਤੇ ਜਿਵੇਂ ਕਿ ਤੁਹਾਡੀ ਇਮਿ .ਨ ਸਿਸਟਮ ਵਿਦੇਸ਼ੀ ਹਮਲਾਵਰਾਂ ਦੇ ਵਿਰੁੱਧ ਸਰੀਰ ਦੀ ਸੁਰੱਖਿਆ ਦੀ ਮੁੱਖ ਲਾਈਨ ਹੈ, ਇਸ ਨੂੰ ਪ੍ਰਾਈਮ ਅਤੇ ਵਧੀਆ ਢੰਗ ਨਾਲ ਕੰਮ ਕਰਨਾ ਜ਼ਰੂਰੀ ਹੈਇਮਿ .ਨ ਸਿਸਟਮ: ਇਮਿ .ਨ ਸਿਸਟਮ ਨੂੰ ਵਧਾਓ, ਆਪਣੀ ਅੰਤੜੀ ਨੂੰ ਠੀਕ ਕਰੋ, ਅਤੇ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਕੁਦਰਤੀ ਤੌਰ 'ਤੇ ਸਾਫ਼ ਕਰੋ ਉਨ੍ਹਾਂ ਪਾਠਕਾਂ ਲਈ ਹੈ ਜੋ ਆਪਣੀ ਇਮਿ .ਨ ਸਿਸਟਮ ਨਾਲ ਜੁੜੇ ਮੁੱਦਿਆਂ ਨਾਲ ਸੰਘਰਸ਼ ਕਰ ਰਹੇ ਹਨ.ਇਹ ਸ
... Citiți mai mult
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Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

de Ross Edgley ...

Narat de Luke Francis ...

Neprescurtat

8 ore 45 min

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Citiți mai mult

117,18 lei

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... Citiți mai mult
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7 Reasons Why You Are Not Reaching Your Fitness Goals

de Trevor Clinger ...

Narat de Graham Elliot ...

Neprescurtat

3 min

If you've been training for 2 to 4 weeks without seeing progress in weight loss, fat reduction, or cardiovascular improvement, it may be time to reassess your approach. Many people make the mistake of sticking to their familiar routines, hindering their progress. This book explores common reasons for failing to lose weight or achieve a muscular physique. As a Certified Personal Trainer (CPT) with ... Citiți mai mult

4,80 lei sau gratuit cu Kobo Plus

If you've been training for 2 to 4 weeks without seeing progress in weight loss, fat reduction, or cardiovascular improvement, it may be time to reassess your approach. Many people make the mistake of sticking to their familiar routines, hindering their progress. This book explores common reasons for failing to lose weight or achieve a muscular physique. As a Certified Personal Trainer (CPT) with
... Citiți mai mult
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Sets And Reps Defined

de Trevor Clinger ...

Narat de Kenneth Sowards ...

Neprescurtat

6 min

Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your ... Citiți mai mult

4,80 lei sau gratuit cu Kobo Plus

Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your
... Citiți mai mult
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Best Ever Muscle Building Workout For A Beginner, The

de Trevor Clinger ...

Narat de Kenneth Sowards ...

Neprescurtat

9 min

Embark on your journey to muscular success with the guidance of a seasoned trainer. Reflecting on my own transformative first day at the gym, I offer invaluable insights and disciplined principles to kickstart your fitness odyssey. In this comprehensive guide, I unveil three dynamic workouts and fundamental principles crucial for achieving your muscle-building goals. As a certified personal ... Citiți mai mult

4,80 lei sau gratuit cu Kobo Plus

Embark on your journey to muscular success with the guidance of a seasoned trainer. Reflecting on my own transformative first day at the gym, I offer invaluable insights and disciplined principles to kickstart your fitness odyssey. In this comprehensive guide, I unveil three dynamic workouts and fundamental principles crucial for achieving your muscle-building goals. As a certified personal
... Citiți mai mult
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Secrets From A Personal Trainer

de Trevor Clinger ...

Narat de Marc Schindler ...

Neprescurtat

11 min

As a personal trainer, I recognize the quest for the ultimate fitness secrets. However, the reality often involves hefty gym fees and costly personal training sessions, ranging from $15 to $100 per hour in the United States. To save you from the financial strain, I've distilled my top insider tips – the very ones I typically reserve for my paying clients. Now, you can access these invaluable ... Citiți mai mult

4,80 lei sau gratuit cu Kobo Plus

As a personal trainer, I recognize the quest for the ultimate fitness secrets. However, the reality often involves hefty gym fees and costly personal training sessions, ranging from $15 to $100 per hour in the United States. To save you from the financial strain, I've distilled my top insider tips – the very ones I typically reserve for my paying clients. Now, you can access these invaluable
... Citiți mai mult
Carte audio

Working Out In Water: Things You Should Consider

de Trevor Clinger ...

Narat de Trevor Clinger ...

Neprescurtat

9 min

This concise book delves deeply into the benefits of water-based workouts. While these exercises may appear simple, they require adherence to specific principles and careful consideration to maximize their effectiveness. This book provides the necessary guidance to achieve optimal results from aquatic exercise. Authored by a certified personal trainer (NFPT, certification number 45582), this ... Citiți mai mult

4,80 lei sau gratuit cu Kobo Plus

This concise book delves deeply into the benefits of water-based workouts. While these exercises may appear simple, they require adherence to specific principles and careful consideration to maximize their effectiveness. This book provides the necessary guidance to achieve optimal results from aquatic exercise. Authored by a certified personal trainer (NFPT, certification number 45582), this
... Citiți mai mult
Carte audio

Best Mud-Run Training Routine, The

de Trevor Clinger ...

Narat de Trevor Clinger ...

Neprescurtat

10 min

Prepare for extreme obstacle races like mud-runs, Spartan races, and tough mudders with a specialized training regimen designed to enhance agility, strength, and endurance beyond traditional running. Unlike standard road races, these events demand diverse physical skills such as crawling, jumping, climbing, and more unconventional movements. In this guide, certified personal trainer (National ... Citiți mai mult

4,80 lei sau gratuit cu Kobo Plus

Prepare for extreme obstacle races like mud-runs, Spartan races, and tough mudders with a specialized training regimen designed to enhance agility, strength, and endurance beyond traditional running. Unlike standard road races, these events demand diverse physical skills such as crawling, jumping, climbing, and more unconventional movements. In this guide, certified personal trainer (National
... Citiți mai mult

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