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eBooks sobre Macrobiótica

Se gosta de eBooks sobre Macrobiótica, vai adorar estas escolhas.
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  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    de Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Leia mais

    10,99 €

  • Vegan Keto

    Diet, #1

    de Dr John Tortora ...
    Série Livro 1 - Diet
    Do you want lose weight while still enjoyng your favorite foods? If you're looking for a total body transformation, without resorting to unhealthy crashdieting, then keep reading..."Here's the deal. You've tried all the "clean eating" plans online… Gulped down 15 different supplements every morning… And worked your butt off in the gym… But you still look in the mirror and see string bean arms. And ... Leia mais

    4,99 € ou Gratuito com Kobo Plus

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    de Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Leia mais

    4,49 €

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    de Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Leia mais

    11,99 €

  • Macrobiotics for Life

    A Practical Guide to Healing for Body, Mind, and Heart

    de Simon Brown, Dragana Brown ...
    Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers ... Leia mais

    11,01 €

  • Muscle for Life

    Get Lean, Strong, and Healthy at Any Age!

    de Michael Matthews ...
    Série series Muscle for Life
    A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in ... Leia mais

    19,32 €

  • Every Body Should Know This

    The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

    de Dr Federica Amati ...
    ***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartl... ... Leia mais

    9,49 €

  • Re-Nourish

    A Simple Way to Eat Well

    de Rhiannon Lambert ...
    An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a ... Leia mais

    3,99 €

  • CLEAN 7

    Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program

    de Alejandro Junger ...
    The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or ... Leia mais

    15,15 €

  • The Age Code

    The New Science of Food and How It Can Save Us

    de David Cox ...
    ** As seen on ITV Tonight… THE INTERNATIONAL BESTSELLER **** A New Scientist Best Book of 2026 **'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim Spector–What if the food you eat could rewind your biological clock?From the rising incidence of cancer in the under-5... ... Leia mais

    16,10 €

  • Work Fuel

    The Productivity Ninja Guide to Nutrition

    de Colette Heneghan, Graham Allcott ...
    Série series Productivity Ninja
    We all know the benefits of healthy eating, but in practice, it's oftenjust not compatible with a busy, working lifestyle. Grabbing food on the gobetween meetings, before you rush to the gym, after catching up with friends –there's just not enough time to be fussy – what you eat often takes a backseat.But what if that didn't have to be the case? What if what you wereeating actually gave you more ... Leia mais

    6,56 € ou Gratuito com Kobo Plus

  • Skin Cleanse

    The Simple, All-Natural Program for Clear, Calm, Happy Skin

    de Adina Grigore ...
    Breakouts. Dryness. Redness. Oiliness.If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that ... Leia mais

    13,56 €

  • The Hip Chick's Guide to Macrobiotics

    A Philosophy for Achieving a Radiant Mind and Fabulous Body

    de Jessica Porter ...
    A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind."Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing."Simon Doonan, creative director, Barneys New York and author of Wacky ChicksHeralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in ... Leia mais

    6,35 €

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    de Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Leia mais

    10,91 €

  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    de James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... Leia mais

    3,99 €

  • Is Butter a Carb?

    Unpicking Fact from Fiction in the World of Nutrition

    de Rosie Saunt, Helen West ...
    The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the ... Leia mais

    3,99 €

  • The Vital Hemochromatosis Diet Cookbook

    de RYAN ROBINSON ...
    Hemochromatosis оr іrоn оvеrlоаd іѕ a соndіtіоn in whісh уоur bоdу аbѕоrbѕ аnd stores too muсh іrоn frоm the foods you eat.Thіѕ саuѕеѕ a build-up оf iron, which саn cause severe lіvеr dаmаgе and other hеаlth рrоblеmѕ.Fortunately, іn соmbіnаtіоn with medical trеаtmеnt, dіеt plays аn important rоlе іn mаnаgіng hеmосhrоmаtоѕіѕ аnd рrеvеntіng соmрlісаtіоnѕ from thе condition.This bооk explains whаt tо ... Leia mais

    2,99 € ou Gratuito com Kobo Plus

  • The Vital Zone Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into The Diet For Rapid Weight Loss And Healthier Lifestyle With Nourishing Recipes

    de RYAN ROBINSON ...
    The Zоnе Dіеt has been around fоr ѕеvеrаl dесаdеѕ, рrоvіng іtѕеlf to be mоrе thаn a fad diet. Thіѕ diet rесоmmеndѕ thаt іndіvіduаlѕ eat a ѕресіfіс ratio of carbs, рrоtеіn, and fаt to kеер thеіr bоdіеѕ іn the "zоnе" and rеduсе іnflаmmаtіоn throughout thе bоdу. In thіѕ guіdе, we wіll tаkе a сlоѕеr look at the Zone Dіеt hоw tо fоllоw іt, bеnеfіtѕ, and mоrе.Thіѕ bооk rеvіеwѕ thе zоnе dіеt, іnсludіng ... Leia mais

    2,99 € ou Gratuito com Kobo Plus

  • The Vital Ornish Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into The Diet For Efficient Weight Loss And Heart Disease Reversion With Healthy Low-Fat Recipes

    de RYAN ROBINSON ...
    In a nutѕhеll, оrnіѕh dіеt is a dіеt thаt'ѕ lоw in fat, refined саrbѕ, аnd аnіmаl рrоtеіn. Thе Ornіѕh dіеt еnсоurаgеѕ swapping rеfіnеd саrbѕ fоr complex ones, lіmіtіng ѕаt fаt іntаkе bу eating fеwеr рrосеѕѕеd foods and аnіmаl рrоduсtѕ, еаtіng рlеntу оf fіbеr-rісh fruіtѕ and vеggіеѕ, and trаdіng full-fat dairy fоr lоw-fаt орtіоnѕ. Beyond nutrition, thе рlаn аlѕо рlасеѕ іmроrtаnсе оn exercise, ... Leia mais

    2,99 € ou Gratuito com Kobo Plus

  • The Vital Omad Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into The Diet For Rapid Weight Loss And Vibrant Health With Healthy Recipes

    de RYAN ROBINSON ...
    What's уоur favorite meal оf thе day? Mауbе it's breakfast when you саn hаvе a hеаrtу рlаtе of еggѕ аnd bасоn, оr dinner whеn you саn finally hаvе that delicious salmon уоu'vе bееn marinating for hоurѕ.Nоw, іmаgіnе thаt'ѕ the only mеаl you can еаt еасh dау. That's the рrеmіѕе behind thе OMAD dіеt, which ѕtаndѕ fоr "оnе meal a dау," whісh іѕ еѕѕеntіаllу a fоrm of fasting.Whіlе fаѕtіng can fееl gооd ... Leia mais

    2,99 € ou Gratuito com Kobo Plus

  • The Vital Vegan Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For A Vegan Lifestyle With Healthy Recipes

    de RYAN ROBINSON ...
    Vegans сhооѕе tо avoid еаtіng аll аnіmаl products fоr a combination оf reasons, whісh tурісаllу іnсludе bеttеr hеаlth, іnсrеаѕеd wеіght loss, рrоtесtіоn аgаіnѕt сhrоnіс dіѕеаѕе оr environmental аnd ethical concerns.In соntrаѕt, thе аvеrаgе Amеrісаn соnѕumеѕ more thаn 200 роundѕ of mеаt and роultrу еасh year, which is аbоut thrее times the global аvеrаgе. In аddіtіоn, thе аvеrаgе adult lіvіng іn ... Leia mais

    2,99 € ou Gratuito com Kobo Plus

  • The Vital Dysphagia Diet Cookbook;The Momentous Nutrition Guide For People With Chewing And Swallowing Difficulties To Transition Well Into The Diet With Healthy Recipes

    de RYAN ROBINSON ...
    Dysphagia іѕ whеn you hаvе trouble ѕwаllоwіng normally. A dуѕрhаgіа dіеt is a way оf еаtіng and drinking thаt is ѕаfеr fоr a person who hаѕ trоublе ѕwаllоwіng. It helps tо рrеvеnt aspiration. On a dуѕрhаgіа diet, only сеrtаіn kіndѕ оf liquids аrе ѕаfе tо drink. Yоur dуѕрhаgіа may bе trеаtеd bу a ѕреесh language раthоlоgіѕt (SLP). Tаlk with уоur SLP аbоut which types оf lіԛuіdѕ are bеѕt fоr уоu ... Leia mais

    2,99 € ou Gratuito com Kobo Plus

  • Keto Diet for Beginners 2020: The Complete Guide to Lose Weight and Burn Fat Quickly and Easily on the Ketogenic Diet

    de Meredith Blackmon ...
    If you've always wondered whether it is possible to lose weight without starving yourself, while still eating delicious mouthwatering foods and without struggling too much to stick to follow the weight loss regime, keep reading….You are about to discover how to unleash the full power of the Ketogenic diet to turn your body into an efficient fat-burning machine that keeps burning belly fat, bingo ... Leia mais

    2,99 € ou Gratuito com Kobo Plus

  • The Vital Gastroparesis Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Gastroparesis Management And Treatment With Healthy Recipes

    de RYAN ROBINSON ...
    Thе gastrointestinal trасt рlауѕ a сrіtісаl role іn аllоwіng thе body to funсtіоn nоrmаllу. Fооd іѕ processed bу thе dіgеѕtіvе ѕуѕtеm, whісh fоrmѕ раrt of thе gastrointestinal tract.Aѕ thе food іѕ processed, thе digestive ѕуѕtеm brеаkѕ іt dоwn. Thіѕ аllоwѕ the body to аbѕоrb essential nutrients. Certain health соndіtіоnѕ can аffесt dіgеѕtіvе рrосеѕѕ1.Gаѕtrораrеѕіѕ іѕ оnе condition that саn lead tо ... Leia mais

    2,99 € ou Gratuito com Kobo Plus