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Audiolivros sobre Saúde

Se gosta de audiolivros da categoria Saúde, vai adorar estas escolhas.
A mostrar 1 - 24 de 25742 resultados
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  • Áudiolivro

    A Simply Healthy Life

    Your Guide to Cultivating a Happy, Connected, and Intentional Life

    de Caroline Fausel ...
    Narrado por Caroline Fausel ...

    Integral

    7 horas 37 min

    Are you ready to change your life for the better?Do you wish you knew what practices actually lead to a healthier, more meaningful life? With all the information bombarding us, it can be hard to cut through all the noise to discern what’s most important. If only someone you could trust would parse through all the data, test it out in real life, and then cut to the chase about what really works ... Leia mais

    17,95 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Alimentação e atividade física

    Como adequar a alimentação para melhorar o desempenho e a recuperação do exercício físico

    Narrado por Antônio ...
    Série series Nutrição Comportamental - Saúde & Vida

    Resumido

    31 min

    Cansado de resultados estagnados nos treinos? Descubra como turbinar seu desempenho e acelerar a recuperação com o guia completo "Alimentação e Atividade Física". Este livro te leva numa jornada transformadora, revelando os segredos da nutrição estratégica para otimizar seus resultados. Domine a arte de se alimentar para o sucesso: Desvende os macronutrientes: Aprenda como proteínas, carboidratos ... Leia mais

    7,99 € ou Gratuito com Kobo Plus

  • Áudiolivro

    A Revolução da Glicose

    de Jessie Inchauspé ...
    Narrado por Patrícia Vasconcelos ...

    Integral

    6 horas 12 min

    Quando tinha 19 anos, Jessie Inchauspé mergulhou numa cascata, caiu mal, desfez várias vértebras e foi operada. O acidente levou-a a querer desvendar os mistérios do corpo. Formada em Matemática e Bioquímica, começou a trabalhar numa empresa de alta tecnologia da Califórnia, onde participou numa experiência pioneira: medir os níveis de glicose de um grupo de pessoas, de manhã e à noite. Ao ... Leia mais

    13,99 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Breathe To Perform

    Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance

    de David J. Bidler ...
    Narrado por David J. Bidler ...

    Integral

    2 horas 22 min

    Breathing exercises have been used for centuries by those seeking to master stress, improve health, and peak human performance. Breathe to Perform simplifies the science behind these exercises while providing you a simple program that links the body, breath, and brain. The Breathe To Perform program has been shared with companies, organizations, schools, and teams throughout the country. This book ... Leia mais

    Gratuito

  • Áudiolivro

    Méditer, jour après jour

    de Christophe André ...
    Narrado por Christophe André ...

    Integral

    5 horas 45 min

    Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous.Ce livre audio est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique.Il comporte 25 leçons, depuis les bases — comment utiliser la respiration, le corps, la ... Leia mais

    20,45 €

  • Áudiolivro

    The 5 AM Club

    Own Your Morning. Elevate Your Life.

    de Robin Sharma ...
    Narrado por Adam Verner ...

    Integral

    11 horas 4 min

    Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four-year ... Leia mais

    26,99 €

  • Áudiolivro

    Easy Way to Stop Smoking, The

    de Allen Carr ...
    Narrado por Duncan Wells ...
    Série series Allen Carr's Easyway

    Integral

    6 horas

    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Leia mais

    22,76 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Untamed

    Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

    de Glennon Doyle ...
    Narrado por Glennon Doyle ...

    Integral

    8 horas 22 min

    Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... Leia mais

    14,90 €

  • Áudiolivro

    The Way Out

    The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

    de Alan Gordon, Alon Ziv ...
    Narrado por Alan Gordon, Alon Ziv ...

    Integral

    4 horas 50 min

    Brought to you by Penguin.Chronic pain is a global epidemic.28 million people in the UK alone struggle with back pain, headaches or some other pain that resists all treatment, often being told again and again that there is no cure.But it doesn’t have to be this way.Frustrated by the lack of effective treatment for his own debilitating pain, psychotherapist Alan Gordon developed Pain Reprocessing ... Leia mais

    10,80 €

  • Áudiolivro

    Obesity Code, The

    Unlocking the Secrets of Weight Loss

    de Dr. Jason Fung ...
    Narrado por Brian Nishii ...

    Integral

    10 horas 9 min

    Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... Leia mais

    9,52 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Becoming Supernatural: How Common People Are Doing The Uncommon

    de Dr. Joe Dispenza ...
    Narrado por Adam Boyce ...

    Integral

    14 horas 6 min

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Leia mais

    25,96 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Come As You Are: Revised and Updated

    The Surprising New Science That Will Transform Your Sex Life

    de Emily Nagoski, Ph.D. ...
    Narrado por Emily Nagoski, Ph.D. ...

    Integral

    11 horas 30 min

    A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leia mais

    24,29 €

  • Áudiolivro

    Protocols

    An Operating Manual for the Human Body

    de Andrew D. Huberman, Ph.D. ...
    Narrado por Andrew D. Huberman, Ph.D. ...

    Integral

    18 horas 5 min

    Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leia mais

    31,48 €

    PRÉ-ENCOMENDA

  • Áudiolivro

    Good Inside

    A Practical Guide to Becoming the Parent You Want to Be

    de Dr Becky Kennedy ...
    Narrado por Dr Becky Kennedy ...

    Integral

    9 horas 54 min

    ‘The voice of reason for a generation of… mums and dads’ – The GuardianWildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good.Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or ... Leia mais

    22,99 €

  • Áudiolivro

    The Myth of Normal

    Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

    de Daniel Maté, Gabor Maté ...
    Narrado por Daniel Maté ...

    Integral

    18 horas 12 min

    The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Leia mais

    18,34 €

  • Áudiolivro

    Seja um Super-Humano

    de Manuel Pinto Coelho ...
    Narrado por José Lúcio Duarte ...

    Integral

    8 horas 52 min

    A celebrar 50 anos de prática clínica, o Doutor Manuel Pinto Coelho mostra-nos neste novo livro, de forma positiva, simples e inovadora, como já nos vem habituando, a cuidar de nós de maneira a sabermos prevenir as patologias mais comuns e a vivermos de forma mais feliz e equilibrada.Em Seja um Super-Humano! vamos descobrir 50 coisas que podemos facilmente pôr em prática no nosso quotidiano, que ... Leia mais

    12,99 € ou Gratuito com Kobo Plus

  • Áudiolivro

    It Starts with the Egg

    The Science of Egg Quality for Fertility, Miscarriage, and IVF

    de Rebecca Fett ...
    Narrado por Melinda Wade ...

    Integral

    8 horas 55 min

    The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the ... Leia mais

    9,99 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Life Force

    How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

    de Tony Robbins, Peter H. Diamandis ...
    Narrado por Tony Robbins, Peter H. Diamandis, Jeremy Bobb, Ray Kurzweil, Cassandra Campbell ...

    Integral

    22 horas 50 min

    INSTANT #1 NEW YORK TIMES BESTSELLERTransform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.What if there were scientific solutions that could wipe out your deepest ... Leia mais

    31,48 €

  • Áudiolivro

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    de Peter Attia, Bill Gifford ...
    Narrado por Peter Attia ...

    Integral

    17 horas 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Leia mais

    18,34 €

  • Áudiolivro

    Breath

    Improve your health and wellbeing by discovering the lost art of breathing

    de James Nestor ...
    Narrado por James Nestor ...

    Integral

    7 horas 56 min

    Narrated by James Nestor.THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed ... Leia mais

    14,90 €

  • Áudiolivro

    The Starch Solution

    Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

    de Mary McDougall, John McDougall ...
    Narrado por Stephen R. Thorne ...

    Integral

    6 horas 52 min

    From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, ... Leia mais

    16,19 €

  • Áudiolivro

    Wisdom: How to Discover Your Best Path in Work and Life

    de Barry Schwartz ...
    Narrado por Barry Schwartz ...
    Série series Learn25: Psychology

    Integral

    6 horas 8 min

    Barry Schwartz is back! The best-selling author of The Paradox of Choice and Why We Work, this eminent psychologist and leadership guru returns to help you tackle the biggest decisions of your life. His life-changing course weaves vivid case examples, research-based psychological insights, and deep wisdom. You’ll find vital takeaways you can use every day.In 2004, Schwartz started a movement to ... Leia mais

    16,15 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Ultra-Processed People

    The Definitive #1 Bestseller You Need to Understand Ultra-Processed Food

    de Chris van Tulleken ...
    Narrado por Chris van Tulleken ...

    Integral

    12 horas 10 min

    THE NUMBER ONE SUNDAY TIMES BESTSELLERFORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023This audiobook contains ... Leia mais

    16,04 €

  • Áudiolivro

    The Highly Sensitive Parent

    How to care for your kids when you care too much

    de Elaine N. Aron ...
    Narrado por Helen Lloyd ...

    Integral

    6 horas 56 min

    From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children.The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a ... Leia mais

    17,99 €