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Audiolivros sobre Exercício

Se gosta de audiolivros da categoria Exercício, vai adorar estas escolhas.
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  • Áudiolivro

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    de Peter Attia, Bill Gifford ...
    Narrado por Peter Attia ...

    Integral

    17 horas 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Leia mais

    18,34 €

  • Áudiolivro

    Strength Training for Seniors

    A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle

    de Leonard Hill ...
    Narrado por Steven Myles ...

    Integral

    41 min

    Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent LifestyleIntroducing "Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle" – the essential audiobook designed to empower seniors on their journey to vitality and independence ... Leia mais

    12,39 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Run Fast: The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily

    de Brian Petsch ...
    Narrado por Marcus Mulenga ...

    Integral

    33 min

    Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run EasilyAre you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different ... Leia mais

    4,34 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Exercices de relaxation pour adultes

    de Patrick Lynen ...
    Narrado por Emmanuel Teillet ...

    Integral

    1 hora 3 min

    Ce livre audio haut de gamme vous permettra de vous détendre facilement, de manière quasi ludique, indépendamment de toute référence religieuse ou spirituelle. Les voyages intérieurs comptent parmi les outils psychologiques les plus efficaces. Plus vous utiliserez cette technique éprouvée, plus les images et les sensations liés à l'état de relaxation s'ancreront en vous. Vous pourrez ainsi non ... Leia mais

    7,95 €

  • Áudiolivro

    Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

    de John Powers ...
    Narrado por Sherry Granader ...

    Integral

    2 horas 36 min

    Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high ... Leia mais

    6,67 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

    de Ronnie Tylor, Duke Clifton ...
    Narrado por Joshua Harrover, Courage ...

    Integral

    1 hora 13 min

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Leia mais

    7,09 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Réussir son Marathon

    de Jean Hubert ...
    Narrado por Jean Hubert ...

    Integral

    1 hora 41 min

    Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l ... Leia mais

    10,38 € ou Gratuito com Kobo Plus

  • Áudiolivro

    After Workout Entspannung - für tiefe Regeneration von Körper & Geist (plus Motivation für mehr Bewegung)

    de Franziska Diesmann, Torsten Abrolat ...

    Integral

    2 horas 10 min

    Wohltuende Tiefenentspannung nach dem Workout - Muskeln entspannen, Atmung beruhigen, in Stille kommen und Regenerieren: Fitness steigern! Wollen Sie sich nach ihrem Workout nachhaltig entspannen oder neue Kraft tanken zwischen ihren sportlichen Aktivitäten? Oder brauchen sie einen kleinen 'Motivationsschub' vor oder während ihres Workouts? Dann nutzen sie doch diese Workout Entspannung von ... Leia mais

    Era 8,99 € Agora 7,41 €

  • Áudiolivro

    Am I Normal?

    A BBC quest to discover what’s normal

    de Vivienne Parry ...
    Narrado por Vivienne Parry ...

    Integral

    15 horas 31 min

    How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the ... Leia mais

    15,66 €

  • Áudiolivro

    Never Forget

    The #1 bestselling novel by the master of the killer twist

    de Michel Bussi ...
    Narrado por Chase Emery Davis, John Telfer ...

    Integral

    12 horas 25 min

    A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining' The Times'Utterly spellbinding' Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'* The Sunday Times'Agatha Christie updated and then cranked up to 11: a blast' Shots Magazine... ... Leia mais

    24,53 €

  • Áudiolivro

    Man Alive

    The health problems men face and how to fix them

    de Dr Jeff Foster ...
    Narrado por Joe Jameson ...

    Integral

    6 horas 59 min

    'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN ... Leia mais

    31,41 €

  • Áudiolivro

    The Strong Like Mum Method

    Awaken the power of your pre and postnatal body through instinct, knowledge and exercise

    de Shakira Akabusi ...
    Narrado por Shakira Akabusi ...

    Integral

    7 horas 31 min

    Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full ... Leia mais

    24,53 €

  • Áudiolivro

    Racing Against Time

    On Ironman, Ultramarathons, and the Quest for Transformation in Mid-Life

    de Jeffrey Weiss ...
    Narrado por Jeffrey Weiss ...

    Integral

    6 horas 26 min

    Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K-an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed ... Leia mais

    13,24 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Leo 6 – går til yoga

    de Anna Beckmann ...
    Narrado por Thomas Jacob Clausen ...
    Série Audiolivro 6 - Leo

    Integral

    2 min

    Leo går til yogaLeo er begyndt at gå til yoga.Det er både godt for krop og sjæl.Leo får ro indeni, når han laver yoga.I dag får han en ny ven til yoga.Lixtal: 6Niveau: 1LeoLeo er en dreng på syv år.Han bor på en gård på Fyn med far, mor og lillesøster My.Leo finder på mange sjove ting på gården.Anna Beckmann er en dansk digter og forfatter, der står bag et væld af børnebøger. Hun har både skrevet ... Leia mais

    4,76 €

  • Áudiolivro

    Back Pain: Simple Routines for Flexibility, Mobility, and Core Strength (A Practical Guide to Relieving Discomfort, Strengthening Your Spine, and Living Pain-free)

    de Walter Parkman ...
    Narrado por Digital Voice Mason G ...

    Integral

    1 hora 55 min

    This audiobook is narrated by a digital voice.This book is your go-to resource for understanding and overcoming one of the most common health issues of our time. Whether you're dealing with acute discomfort or chronic pain, this guide offers clear explanations, effective strategies, and practical tips to help you regain control of your life.Inside, you'll discover the root causes of back pain, how ... Leia mais

    7,19 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Back Pain Decoded: A Practical Educational Guide to Understanding Back Pain (Learn Why Back Pain Happens, How Habits Affect It, and What You Can Do Safely Daily)

    de Brian Sanroman ...
    Narrado por Digital Voice Mason G ...

    Integral

    3 horas 14 min

    This audiobook is narrated by a digital voice.Back Pain Decoded: affects millions of people worldwide and can impact daily life, work, and overall well-being.Back Pain Decoded is a practical guide designed to help you understand your back, identify common causes of discomfort, and adopt simple habits that support a healthier spine. This book does not offer medical treatment or cures, but provides ... Leia mais

    10,79 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Только не с понедельника! Система мини-тренировок для тех, кто хочет подтянутое тело, молодое лицо и крепкое здоровье

    de Дарья Орлова ...
    Narrado por Яна Зиман ...
    Série series Мастер здоровья

    Integral

    5 horas 3 min

    Я в выходные: буду два часа в день в спортзале, есть только брокколи и никаких сладостей. Так же я по будням: разлепила глаза, выпила растворимый кофе с бутербродом, поплелась на работу, вечером кое-как доползла до кровати. Сил ни на что не хватает. Зачастую даже на нормальный сон. Где взять энергию на себя и свое здоровье? Твоя волшебная палочка — мини-упражнения из этой книги, которые запустят ... Leia mais

    10,99 € ou Gratuito com Kobo Plus

  • Áudiolivro

    ਇਮਿਊਨ ਸਿਸਟਮ: ਇਮਿਊਨ ਸਿਸਟਮ ਨੂੰ ਵਧਾਓ, ਆਪਣੇ ਅੰਤੜੀਆਂ ਨੂੰ ਠੀਕ ਕਰੋ, ਅਤੇ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਕੁਦਰਤੀ ਤੌਰ 'ਤੇ ਸਾਫ਼ ਕਰੋ।

    de Charlie Mason ...
    Narrado por Harpreet Singh ...

    Integral

    2 horas 14 min

    ਅੱਜ, ਅਸੀਂ ਆਟੋਇਮਿ .ਨ ਇਨਫਲੇਮੇਟਰੀ ਬਿਮਾਰੀਆਂ ਦੀ ਗਿਣਤੀ ਵਿੱਚ ਵਾਧਾ ਵੇਖ ਰਹੇ ਹਾਂ, ਅਤੇ ਜਿਵੇਂ ਕਿ ਤੁਹਾਡੀ ਇਮਿ .ਨ ਸਿਸਟਮ ਵਿਦੇਸ਼ੀ ਹਮਲਾਵਰਾਂ ਦੇ ਵਿਰੁੱਧ ਸਰੀਰ ਦੀ ਸੁਰੱਖਿਆ ਦੀ ਮੁੱਖ ਲਾਈਨ ਹੈ, ਇਸ ਨੂੰ ਪ੍ਰਾਈਮ ਅਤੇ ਵਧੀਆ ਢੰਗ ਨਾਲ ਕੰਮ ਕਰਨਾ ਜ਼ਰੂਰੀ ਹੈਇਮਿ .ਨ ਸਿਸਟਮ: ਇਮਿ .ਨ ਸਿਸਟਮ ਨੂੰ ਵਧਾਓ, ਆਪਣੀ ਅੰਤੜੀ ਨੂੰ ਠੀਕ ਕਰੋ, ਅਤੇ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਕੁਦਰਤੀ ਤੌਰ 'ਤੇ ਸਾਫ਼ ਕਰੋ ਉਨ੍ਹਾਂ ਪਾਠਕਾਂ ਲਈ ਹੈ ਜੋ ਆਪਣੀ ਇਮਿ .ਨ ਸਿਸਟਮ ਨਾਲ ਜੁੜੇ ਮੁੱਦਿਆਂ ਨਾਲ ਸੰਘਰਸ਼ ਕਰ ਰਹੇ ਹਨ.ਇਹ ਸ ... Leia mais

    12,59 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    de Ross Edgley ...
    Narrado por Luke Francis ...

    Integral

    8 horas 45 min

    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Leia mais

    22,99 €

  • Áudiolivro

    7 Reasons Why You Are Not Reaching Your Fitness Goals

    de Trevor Clinger ...
    Narrado por Graham Elliot ...

    Integral

    3 min

    If you've been training for 2 to 4 weeks without seeing progress in weight loss, fat reduction, or cardiovascular improvement, it may be time to reassess your approach. Many people make the mistake of sticking to their familiar routines, hindering their progress. This book explores common reasons for failing to lose weight or achieve a muscular physique. As a Certified Personal Trainer (CPT) with ... Leia mais

    0,90 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Sets And Reps Defined

    de Trevor Clinger ...
    Narrado por Kenneth Sowards ...

    Integral

    6 min

    Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your ... Leia mais

    0,90 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Best Ever Muscle Building Workout For A Beginner, The

    de Trevor Clinger ...
    Narrado por Kenneth Sowards ...

    Integral

    9 min

    Embark on your journey to muscular success with the guidance of a seasoned trainer. Reflecting on my own transformative first day at the gym, I offer invaluable insights and disciplined principles to kickstart your fitness odyssey. In this comprehensive guide, I unveil three dynamic workouts and fundamental principles crucial for achieving your muscle-building goals. As a certified personal ... Leia mais

    0,90 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Secrets From A Personal Trainer

    de Trevor Clinger ...
    Narrado por Marc Schindler ...

    Integral

    11 min

    As a personal trainer, I recognize the quest for the ultimate fitness secrets. However, the reality often involves hefty gym fees and costly personal training sessions, ranging from $15 to $100 per hour in the United States. To save you from the financial strain, I've distilled my top insider tips – the very ones I typically reserve for my paying clients. Now, you can access these invaluable ... Leia mais

    0,90 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Working Out In Water: Things You Should Consider

    de Trevor Clinger ...
    Narrado por Trevor Clinger ...

    Integral

    9 min

    This concise book delves deeply into the benefits of water-based workouts. While these exercises may appear simple, they require adherence to specific principles and careful consideration to maximize their effectiveness. This book provides the necessary guidance to achieve optimal results from aquatic exercise. Authored by a certified personal trainer (NFPT, certification number 45582), this ... Leia mais

    0,90 € ou Gratuito com Kobo Plus