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Gimnastyka e-booki

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  • Guide to Bodyweight Strength Training 2.0 - FREE VERSION

    1 rep max based bodyweight strength training

    autorstwa Steve Antell ...
    Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... Czytaj dalej

    Za darmo

  • Strength And Stretch Training for Seniors and Over 60

    Stretch and Strenght Exercises for Seniors, #1

    autorstwa Michael Pletcher ...
    Serie Książka 1 - Stretch and Strenght Exercises for Seniors
    This Book Includes 2 books in 1:Strength Training for Seniors and Over 60Stretching Exercises for SeniorsAre you looking to improve your physical strength?Do you want to maintain a healthy body in the comfort of your home? Are you tired of sitting in your chair all day?No, you don't need to be a professional athlete to increase your strength and have a healthy life or exercise.So, com... ... Czytaj dalej

    20,89 zł

  • LIFE COACHING TO FITNESS

    LIFE COACHIN TIPS,DIET,EXERSICES

    autorstwa CHARALABOS ZICHNALIS ...
    This book contains techniques on how to plan and prepare yourself to do exercise and diet. you plan yourself on three levels. the mental. this diet. of training. For those who want to exercise, eat properly, applying NLP techniques, Life Coaching in combination with knowledge of Exercise and Nutrition. ... Czytaj dalej

    46,39 zł

  • Topsportsters in de puberteit

    Positieve coaching op de reis door de puberteit Van onzekere junior tot zelfstandige senior

    autorstwa Laurens van der Hout ...
    Gebaseerd op zijn ervaring in het internationale dames turnen, schrijft Laurens van der Hout dit boek voor alle coaches die hun stijl van coachen op een positieve manier willen ontwikkelen. Dit boek is specifiek gericht op de periode tijdens de puberteit en is een praktische gids over hoe je topsportsters in staat kunt stellen om zelfstandige vrouwen te worden terwijl ze ook een succesvolle ... Czytaj dalej

    109,87 zł

  • Exercises on the Flying Rings

    autorstwa William J. Cromie ...
    This vintage book contains a 57-page introductory guide to gymnastics using flying rings. Flying rings refers to a gymnastics event similar to still rings, with the exception being that the person grips a pair of hanging rings and swings while performing various stunts. For each position dealt with in this guide there is a description, explanation, and instructions; as well as a photograph of the ... Czytaj dalej

    42,93 zł lub bezpłatnie z Kobo Plus

  • La salud a partir de los 50 en 200 preguntas

    para mejorar su sueño, su belleza, su memoria, su sexualidad… y prevenir las enfermedades óseas y cardiovasculares, los problemas de vista y audición, las infecciones…

    autorstwa Anne-Marie Blessing ...
    Gracias a los espectaculares avances de la medicina, nuestra esperanza de vida aumenta de forma constante y, en la actualidad, la gran mayoría de las personas de más de sesenta años vive con pleno disfrute de sus capacidades. Sin embargo, para disfrutar con total plenitud y autonomía de la segunda juventud, es fundamental prepararse lo mejor posible. Bajo la práctica forma de 200 preguntas, las ... Czytaj dalej

    32,75 zł lub bezpłatnie z Kobo Plus

  • Natural bodybuilding: Tutti i segreti dalla a alla z dell’allenamento in palestra (massa muscolare, forma fisica, addominali, definizione, perdere peso, dimagrire, dieta, pesi, schede, fitness)

    autorstwa Livio Leone ...
    Stai cercando un modo efficace per costruire i tuoi muscoli?Vuoi conoscere i veri segreti del bodybuilding?Se è così, presta molta attenzione!Questa è una delle guide più importanti e più complete sul bodybuilding disponibili oggi sul mercato.Non importa se non hai mai fatto bodybuilding e se stai provando questo sport per la prima volta.Questa guida ti porterà sulla strada giusta per ottenere un ... Czytaj dalej

    35,82 zł

  • Bodybuilding: Come aumentare la tua massa muscolare con l’allenamento in palestra. (Natural bodybuilding, pesi, forma fisica, addominali, perdere peso, dimagrire, dieta, fitness, schede). Volume 1

    autorstwa Livio Leone ...
    Vuoi aumentare la tua massa muscolare in modo naturale?Vuoi incrementare la forza negli esercizi base quali squat, panca e stacco?Vuoi avere un fisico asciutto e pronto per la spiaggia tutto l'anno?Allora devi leggere questo libro.Se hai sollevato pesi per un tot. di tempo, ottenendo pochi risultati probabilmente ti sarai chiesto:Come posso davvero fare il salto di qualità da un fisico "decente" ... Czytaj dalej

    35,82 zł

  • Pilates al Muro: 100 Esercizi Illustrati con Foto e Video per Eliminare la Cellulite, Perdere Grasso e Raggiungere la Forma dei Tuoi Sogni in 18 Minuti al Giorno | VIDEOGUIDA: Allenati con Me

    autorstwa Joseph Clark ...
    BONUS Gratuiti all'Interno del Libro : Videoguida "Allenati con me" + Schede di Allenamento. Inoltre un Ricettario con 40 Ricette Fit• Stai cercando una soluzione per eliminare la cellulite, perdere peso corporeo e raggiungere il corpo che hai sempre desiderato?• Vuoi rimanere con un fisico sempre giovane e invidiabile rallentando la vecchiaia senza troppi sforzi?• Sei una donna di età 60+ o una ... Czytaj dalej

    60,85 zł

  • 跳箱与栏架训练全书

    autorstwa 刘也 ...
    本书首先介绍了跳箱与栏架训练的原理等基础知识，接着采用真人示范、分步骤图解的形式，对38个跳箱练习动作与42个栏架练习动作的目标肌群、锻炼步骤和动作要点进行了讲解。最后，本书提供了9个具有针对性的训练计划，旨在帮助有改善动作模式、强化速度与灵敏性、预防损伤及改善运动表现等不同训练目标的锻炼者获得理想的锻炼效果。 ... Czytaj dalej

    58,67 zł

  • Pilates pour tous

    autorstwa Alexis Del ...
    50 exercices pour débutants et confirmés accompagnés de 80 illustrations et plus de 70 photos explicatives.Faites du bien à votre corps tout en relaxant l’esprit. Des exercices faciles et d’autres plus avancés pour progresser en douceur et à votre rythme.Apprenez notamment à :– aligner et maintenir la colonne vertébrale– décontracter les muscles trop tendus– corriger votre posture– assouplir le ... Czytaj dalej

    8,99 zł lub bezpłatnie z Kobo Plus

  • Push-Up Mastery to Build Strength and Muscle at Home: Your Step-by-Step Plan to Get Stronger and Bigger Without a Gym

    autorstwa Dorian Carter ...
    Push-Up Mastery to Build Strength and Muscle at Home: Your Step-by-Step Plan to Get Stronger and Bigger Without a GymWant to get stronger, build muscle, and improve your fitness - all from the comfort of home, with no equipment? This book is your complete guide.Bodyweight training, also known as calisthenics, is one of the safest and most effective ways to develop lean muscle, boost strength, and ... Czytaj dalej

    7,14 zł lub bezpłatnie z Kobo Plus

  • Bodyweight Workouts for Men

    autorstwa Francis Papun ...
    Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment?Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day.You can live healthier, happy, and have a better quality of life by incorporating ... Czytaj dalej

    10,79 zł lub bezpłatnie z Kobo Plus

  • 2 guides Gymnastique douce

    autorstwa Alexis Del ...
    100 exercices de Yoga et Pilates pour tout niveau.Donnez-vous une heure par semaine et découvrez comment faire du bien à chaque membre de votre corps... tout en vous relaxant. Vous aussi, faites rimer forme physique et bien-être !Apprenez des méthodes ayant fait leurs preuves auprès de tout type de public. Que vous soyez débutant ou confirmé, ces exercices de gymnastique douce s’adaptent à votre ... Czytaj dalej

    14,99 zł lub bezpłatnie z Kobo Plus

  • 1次1分鐘降壓體操 改善高血壓的生活保健指南

    薬に頼らず血圧を下げる！1回1分降圧これだけポーズ

    autorstwa 長島壽惠, 板倉弘重 ...
    Tłumaczenie: 徐瑜芳 ...
    Serie seria 健康DIY
    ～人生百年，打造健康生活！～結合中醫與日本武道精髓一分鐘提高身體自癒能力【本書特色】◎6項降壓體操＋8項舒緩體操，輕鬆改善血液循環！◎結合日本武道精髓，走路也能強身健體！◎融合中醫觀點，減鹽料理不再索然無味！高血壓作為排名第一的「國民病」，卻讓人感到束手無策，只能靠長期服藥來控制。其實，透過簡單的運動和飲食就能有助於降低血壓。本書介紹的「降壓體操」結合了中醫與日本武道思想，只要每天空閒時撥出短短1分鐘的時間，即可提高自身的自癒能力。配合簡單的飲食調理和良好的生活習慣，擺脫僅靠長期服藥的高血壓生活，打造健康體質！揉搓腿部 ▶ 喚醒第二心臟，改善循環系統。空氣揮刀 ▶ 舒緩焦躁心情，刺激末梢血管。聰明用鹽 ▶ 輕鬆減鹽，也能享用美味料理。 ... Czytaj dalej

    25,42 zł

  • Ultimate Gym Journey

    Workout Regiment

    autorstwa Siviwe Honobroke Mashiyi ...
    Gym In this book Im gone cover how you must gym if you want to be big, regarding my method, for a known fact each have their own method, I am sharing mine. If you want to build and maintain and sculpture/ tune your body. How you train when you want size and power and if you only want size or if you only want power. All these in step by step. ... Czytaj dalej

    13,91 zł

  • Abdominales

    Rutinas eficaces para fortalecer el centro del cuerpo

    autorstwa Massimo Messina ...
    El estado de los abdominales es un buen indicador de la forma física de una persona. No es casual que la aparición de una barriga incipiente despierte en todos una cierta preocupación. Este libro sirve para afrontar y solucionar el problema no sólo de cara al verano, sino durante todo el año. Un test para evaluar el estado de nuestros abdominales sirve de introducción a una extensa relación de ... Czytaj dalej

    32,75 zł lub bezpłatnie z Kobo Plus

  • Bendy Wendy and Jumping Jack Join Gymnastics

    autorstwa Gemma Coles ...
    This book is inspired by real life class experiences to which we can all relate, adults and children alike. Two young, apprehensive gymnasts step foot into what would appear to be a daunting new experience; their first gymnastics lesson, only to find that all is not as overwhelming as it would first appear. In no time at all Bendy Wendy and Jumping Jack make new friendships, gain confidence and ... Czytaj dalej

    19,73 zł lub bezpłatnie z Kobo Plus

  • Métamorphose Fitness : Créez Votre Temple de Bien-Être à Domicile

    Guide Complet pour une Vie Active et Saine, Où Que Vous Soyez

    autorstwa YVES SITBON ...
    Plongez dans un voyage captivant de transformation physique et mentale avec ce livre. Ce guide exhaustif redéfinit la façon dont vous percevez votre espace de vie en le transformant en un sanctuaire de bien-être. Que vous soyez débutant en remise en forme ou un passionné chevronné, découvrez des conseils pratiques, des stratégies novatrices et des témoignages inspirants pour embrasser une vie ... Czytaj dalej

    55,68 zł lub bezpłatnie z Kobo Plus

  • Yoga für Anfänger

    autorstwa Norbert Reinwand ...
    Das Buch bietet eine Einführung in die Grundlagen und Praxis des Yoga. Es soll sowohl für absolute Anfänger als auch für Fortgeschrittene geeignet sein, die ihr Wissen vertiefen wollen. ... Czytaj dalej

    4,64 zł lub bezpłatnie z Kobo Plus

  • Self Defense Training For Total Beginners

    A Complete Self-defense Training Manual Will Land You In Jail | Knowledge That Will Prevent You From Ending Up In A Medical Facility Or Prison

    autorstwa Alannahs V Searse ...
    This book contains proven steps and strategies on how to defend yourself and any person in any place, situation and time by applying only limited knowledge and ordinary items as weapons.The modern world is not always safe for people. There will always be those who will try to take the money, belongings or even the lives of others. Women are also at risk of being raped and most of them were killed ... Czytaj dalej

    17,54 zł lub bezpłatnie z Kobo Plus

  • La Méthode Française de Musculation

    Retrouvez un corps sain et créez vos propres exercices : Exemple des tractions

    autorstwa Henri Séry ...
    "Retrouvez un corps sain et créer vos propres exercices"La première personne qui m'a parlé de la Méthode Française de Musculation m'a dit :"C'est cher, c'est moche, c'est mal présenté, et il n'y a que du texte."Je lui ai répondu que j'étais capable de créer de toute pièce mes propres exercices et que cela en faisait la musculation la plus dangereuse au monde puisqu'il n'y avait virtuellement ... Czytaj dalej

    264,11 zł lub bezpłatnie z Kobo Plus

  • The Complete Coaching Guides For Coaches

    A Complete Guide For Building An Environment Of Success Outside Of Sport | Tips For Assisting Athletes In Achieving Their Main Goals

    autorstwa Romanr U Mcclainb ...
    In the world of strength and conditioning, learning how to move others-not just physically, but also psychologically and emotionally-is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. ... Czytaj dalej

    17,54 zł lub bezpłatnie z Kobo Plus

  • Unauthorized BIOGRAPHY OF SIMONE BILES

    Grace, Grit, And Glory: From Overcoming Adversity To Olympic Stardom And Advocacy For Mental Health (Famous)

    autorstwa MICHAEL L. MORGAN ...
    Simone Biles: A BiographyFind out about Simone Biles’ amazing journey to global iconicity. She came from nowhere and achieved unprecedented levels of success in the process. Her story is one of resilience, determination, and an indomitable spirit.Discover what it was like for her as a young girl growing up in a complicated family setting. Follow the spark that ignited within her when she ... Czytaj dalej

    34,68 zł lub bezpłatnie z Kobo Plus