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Szkolenie e-booki

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  • Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones

    autorstwa Dr. Philip Maffetone ...
    Our ancestors were physically active with strong muscles and bones. Today, most people on earth are no longer naturally active, or strong. Most of us can't return to nature, so the next best thing is strength training that produces very similar natural muscle and bone strength. This is much easier than you think. In fact, just picking up a weight, standing and holding it, then placing it back down ... Czytaj dalej

    35,82 zł

  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Czytaj dalej

    39,99 zł

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Czytaj dalej

    50,60 zł

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    autorstwa Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Czytaj dalej

    43,04 zł

  • Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    autorstwa Mat Fraser ...
    *The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained ... Czytaj dalej

    45,24 zł

  • Runner's World Run Less, Run Faster

    Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

    Serie seria Runner's World
    The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run ... Czytaj dalej

    39,26 zł

  • The Rock Warrior's Way

    Mental Training For Climbers

    autorstwa Arno Ilgner ...
    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... Czytaj dalej

    43,90 zł lub bezpłatnie z Kobo Plus

  • The Science and Practice of Middle and Long Distance Running

    Edytowane przez Richard Blagrove, Philip Hayes ...
    The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and ... Czytaj dalej

    254,09 zł

  • Hagakure

    The Secret Wisdom of the Samurai

    Tłumaczenie: Alexander Bennett ...
    autorstwa Yamamoto Tsunetomo ...
    The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the bushido code.The Hagakure is one of the most influential of all Japanese texts—written nearly 300 years ago by Yamamoto Tsunetomo to summarize the very essence of the Japanese Samurai bushido ("warrior") spirit. Its influence has been felt throughout the world, and yet its ... Czytaj dalej

    49,13 zł

  • Fast-Track Triathlete

    Balancing a Big Life with Big Performance in Long-Course Triathlon

    autorstwa Matt Dixon ...
    "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track ... Czytaj dalej

    52,38 zł lub bezpłatnie z Kobo Plus

  • The Champion's Mind

    How Great Athletes Think, Train, and Thrive

    autorstwa Jim Afremow ...
    Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most.Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While ... Czytaj dalej

    31,28 zł

  • The Confident Mind

    A Battle-Tested Guide to Unshakable Performance

    autorstwa Dr. Nate Zinsser ...
    Believe and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to peak performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the ... Czytaj dalej

    67,29 zł

  • Complete Musashi: The Book of Five Rings and Other Works

    The Definitive Translations of the Complete Writings of Miyamoto Musashi--Japan's Greatest Samurai

    autorstwa Miyamoto Musashi ...
    Tłumaczenie: Alexander Bennett ...
    Miyamoto Musashi (1584-1645) is the most famous Samurai who ever lived. His magnum opus, the Go-Rin-Sho or Book of Five Rings is a classic that is still read by tens of thousands of people each year—Japanese and foreigners alike.Alex Bennett's groundbreaking new translation of The Book of Five Rings reveals the true meaning of this text for the first time. Like Sun Tzu's The Art of War, Musashi's ... Czytaj dalej

    41,36 zł

  • Strength And Stretch Training for Seniors and Over 60

    Stretch and Strenght Exercises for Seniors, #1

    autorstwa Michael Pletcher ...
    Serie Książka 1 - Stretch and Strenght Exercises for Seniors
    This Book Includes 2 books in 1:Strength Training for Seniors and Over 60Stretching Exercises for SeniorsAre you looking to improve your physical strength?Do you want to maintain a healthy body in the comfort of your home? Are you tired of sitting in your chair all day?No, you don't need to be a professional athlete to increase your strength and have a healthy life or exercise.So, com... ... Czytaj dalej

    20,89 zł

  • Allenamento a Corpo Libero: 365 Giorni di Programmazione per lo Sviluppo della Massa e della Definizione Muscolare

    autorstwa Giacomo Lazzarin ...
    BODYFIT ACADEMY™ e GIACOMO LAZZARIN presentano ALLENAMENTO A CORPO LIBERO: il libro più completo e aggiornato disponibile sull'esercizio fisico a corpo libero. Contiene tutto ciò che occorre sapere sull'allenamento calistenico.Una guida scientifica con un approccio pratico che ti permetterà di progredire atleticamente e migliorare tutti i parametri del tuo fisico quali massa, definizione, forza, ... Czytaj dalej

    29,26 zł

  • Achtsamkeit für Luftsport

    Achtsamkeit und Meditation im Sport

    autorstwa jorge alonso ...
    Der vorliegende Leitfaden, den Sie gerade lesen, ist einer von denen, die unsere Sammlung kleiner Taschenbücher für ein erfülltes Leben ausmachen, deren Zweck es ist, Ihnen Werkzeuge an die Hand zu geben, die Ihr tägliches Leben verbessern und Ihnen helfen, tägliche Probleme aus einer Perspektive der Selbsterkenntnis zu lösen und praktische Spiritualität.Unser Team von Mitarbeitern macht diese ... Czytaj dalej

    17,54 zł

  • Beastmaking

    A fingers-first approach to becoming a better climber

    autorstwa Ned Feehally ...
    ‘When it comes to training for climbing, you are your own experiment.’Beastmaking by Ned Feehally is a book about training for climbing.It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing.It is written by one of the world’s top climbers and a co-founder of Beastmaker.It features sections on finger strength, fingerboarding, board ... Czytaj dalej

    122,94 zł

  • La guía definitiva - Entrenar con pesas para triatlón

    autorstwa Rob Price ...
    La guía definitiva, Entrenar con pesas para triatlón es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos ... Czytaj dalej

    74,49 zł

  • Pathway to Profits

    Forged by Fitness

    What it takes to find financial freedom as a personal trainer.If you have ever dreamed of having a successful personal training business, then Pathway to Profits will show you how to achieve an extraordinary business that will give you the lifestyle that you not only desire but also deserve. International authors, entrepreneurs and fitness experts Jason Urbanowicz and Bradley Sheppard share their ... Czytaj dalej

    31,59 zł lub bezpłatnie z Kobo Plus

  • Taekwondo

    A Path to Excellence

    autorstwa Doug Cook ...
    TAEKWONDO IS A JOURNEY…This book, in seven parts, offers you the opportunity to visit the garden that is Taekwondo. Discover what it means to be a steadfast practitioner, understand Taekwondo's honorable past, and prosper in the confidence and purpose that Taekwondo offers to all that participate.By following Taekwondo's path and developing its indomitable spirit, you—the Taekwondo traveler—will ... Czytaj dalej

    33,48 zł lub bezpłatnie z Kobo Plus

  • Krav Maga Weapon Defenses

    The Contact Combat System of the Israel Defense Forces

    autorstwa David Kahn ...
    Israeli Krav Maga is the Israel Defense Force's official self-defense system. The system is simple, instinctive, adaptable, and if necessary, brutally effective to thwart a life threatening assault. This book presents the most up-to-date and effective techniques to prevail against armed threats and attacks.Many of these updated defenses have never been seen before. Grandmaster Haim Gidon has ... Czytaj dalej

    47,45 zł lub bezpłatnie z Kobo Plus

  • Power Up

    A Young Woman's Guide to Winning with Sports Nutrition

    autorstwa Stevie Lyn Smith ...
    Whether you're chasing a personal best or a championship title, Power Up is your go-to guide for fueling performance and feeling your best. Designed for young women playing any sport-on the field, the court, the track, or in the pool-this book breaks down the essentials of sports nutrition in a clear, relatable way.From what to eat before practice to how to recover like a pro, you'll get real-life ... Czytaj dalej

    62,25 zł

  • Exercises on the Flying Rings

    autorstwa William J. Cromie ...
    This vintage book contains a 57-page introductory guide to gymnastics using flying rings. Flying rings refers to a gymnastics event similar to still rings, with the exception being that the person grips a pair of hanging rings and swings while performing various stunts. For each position dealt with in this guide there is a description, explanation, and instructions; as well as a photograph of the ... Czytaj dalej

    42,93 zł lub bezpłatnie z Kobo Plus

  • The Complete Guide to Circuit Training

    The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced.Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific ... Czytaj dalej

    104,15 zł