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Gimnastyka e-booki

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Wyświetla 1 – 24 z 351 wyników
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  • Segredos da Musculação

    autorstwa Infoproducts ...
    Serie seria 1
    Existem técnicas reais que você pode seguir que não só irá embalar no músculo em um curto período de tempo, mas não vai te custar um centavo no processo! Não há mais suplementos, revistas de músculo que vão enganar você.Métodos ineficazes estão sendo ensinados em todo o país, em academias, manuais de treinamento e até mesmo por personal trainers que não têm absolutamente nenhuma ideia de como ... Czytaj dalej

    2,07 zł lub bezpłatnie z Kobo Plus

  • Para sanar, fortalecer y embellecer los cuerpos

    Historia de la gimnasia en la ciudad de México, 1824-1876

    autorstwa María José Garrido Asperó ...
    Este libro propone una nueva categoría de análisis para el estudio de la educación física y los deportes en México, la "cultura física" entendida como el conjunto de ideas, prácticas y creencias que respecto al ejercicio corporal se expresan en determinada sociedad. Se propone que las primeras manifestaciones para estimular la actividad física en el siglo XIX estuvieron a cargo de individuos ... Czytaj dalej

    42,99 zł lub bezpłatnie z Kobo Plus

  • Semplici Esercizi di Equilibrio per la Prevenzione delle cadute, Pensati per gli Anziani.

    Programma di allenamento di 28 giorni per la stabilità del core con semplici esercizi di 15 minuti e illustrazioni facili da seguire per prevenire le cadute.

    autorstwa Mae M. Silberman ...
    Hai problemi di equilibrio e paura di cadere? Non sei solo. Milioni di anziani affrontano quotidianamente le stesse preoccupazioni, che limitano le loro attività e minano la loro autostima. Ma non deve essere per forza così. "Esercizi di equilibrio per prevenire le cadute negli anziani" offre un metodo semplice, collaudato e clinicamente testato per aiutarti a recuperare la forza, migliorare l ... Czytaj dalej

    39,36 zł

  • Pilates

    autorstwa On Line Editora ...
    Serie Książka 14 - Revista Oficial Pilates
    O pilates é um ótimo exercício não apenas para quem frequenta os estúdios. Lá, professores e instrutores auxiliam na execução de cada movimento, trabalhando o centro de força, reabilitando condições menos favorecidas, equilibrando, fornecendo força e consciência corporal. Mas a verdade é que prática criada por Joseph Pilates pode ser ainda muito mais eficaz – especialmente no nosso dia a dia. Você ... Czytaj dalej

    17,54 zł lub bezpłatnie z Kobo Plus

  • Grip Strength

    No-Nonsense Methods To Forge Elite Grip & Hand Strength For Weightlifting, Martials Arts & Rock Climbing

    autorstwa Frank Sasso ...
    Ready to Forge Elite Grip, Hand & Forearm Strength?If so you've found the right book to turn that dream or goal into a reality.I'm Frank Sasso, and I'm not here to brag about my own feats of strong. No, I'm here to focus on you.I'm here to explain to you everything you need to know about building up grip strength the right way, which you'll then be able to apply to your craft.Whether You're A ... Czytaj dalej

    15,69 zł lub bezpłatnie z Kobo Plus

  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    autorstwa Daily Jay ...
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Czytaj dalej

    Za darmo

  • Yoga for Beginners

    autorstwa Norbert Reinwand ...
    The book provides an introduction to the principles and practice of yoga. It should be suitable for absolute beginners as well as for advanced users who want to deepen their knowledge.The book has the following content:- A brief history and philosophy of yoga, its different styles and traditions, and its health and spiritual benefits.- An explanation of the key concepts and principles of yoga, ... Czytaj dalej

    4,64 zł lub bezpłatnie z Kobo Plus

  • Carb Cycling

    A Complete Guide to Low & High Carb Meals (A Complete Guide to Carb Cycling With Detailed Steps for All Carb Cycling Phases)

    autorstwa Andrew Smith ...
    Fuel your body with nutrient-rich ingredients, and let the cookbook guide you through each phase of the carb cycling process. With easy-to-follow instructions, comprehensive meal plans, and insightful tips, you'll be empowered to personalize your journey and achieve your desired outcomes.Whether you're a fitness enthusiast, an athlete, or simply seeking a sustainable and effective way to boost ... Czytaj dalej

    12,62 zł

  • Visotonic auto-lifting muscolare del viso

    autorstwa Loredana de Michelis ...
    Seconda edizione aggiornata al 2020. Il viso col tempo perde tono e volume, ma è possibile rassodarlo con esercizi mirati, proprio come si fa per il corpo. Il Metodo Visotonic® è nato nel 2008 e si avvale di tecniche mimiche di scuole di recitazione e di esercizi di riabilitazione muscolare usati in ambito medico. Il risultato è una migliore tonicità del viso, accompagnata da un aumento dei volumi ... Czytaj dalej

    57,32 zł lub bezpłatnie z Kobo Plus

  • Sculpted Abs: The Secret of the Six Pack 2.0

    autorstwa Spina Claudio ...
    Achieving sculpted abs is a goal I have personally conquered after years of study and dedication to improving my physical fitness. In sharing the secrets of this success through this e-book, I am not offering you a magical or trendy solution from the past year. My goal is to provide you with concrete approaches and explain the underlying mechanisms, allowing you to understand how to achieve a ... Czytaj dalej

    16,90 zł lub bezpłatnie z Kobo Plus

  • Manuale Pratico della Palestra 2.0

    autorstwa Muscle Trainer ...
    Il "Manuale Pratico della Palestra 2.0” è un e-book innovativo che permette una comprensione efficace degli esercizi trattati in maniera chiara e concisa. Vengono descritti gli esercizi più importanti per la crescita muscolare in palestra con le sue varianti più disparate. In ogni muscolo è presente la spiegazione del muscolo allenato e la sua posizione con la relativa immagine. Ciò consente di ... Czytaj dalej

    44,30 zł lub bezpłatnie z Kobo Plus

  • Natural bodybuilding: L’allenamento in palestra per l’aumento della massa muscolare (forma fisica, addominali, perdere peso, dimagrire, dieta, schede). Volume 1

    autorstwa Livio Leone ...
    Sembra che l'essere umano ami fare sempre le stesse cose sperando di ottenere risultati diversi.Prima di tutto metto in chiaro una cosa: i consigli dei culturisti d'élite non mi hanno mai portato da nessuna parte.Idem per i consigli delle tanto blasonate riviste di BodyBuilding.In effetti potrei giurare che questi consigli, in realtà, mi hanno reso ancora più debole.Il problema è che i guru di ... Czytaj dalej

    35,82 zł

  • Simone Biles: A Complete Biography

    autorstwa Drake Penford ...
    From Gymnastics Prodigy to IconSimone Biles. The name synonymous with dominance, resilience, and redefining expectations.Simone Biles: A Complete Biography is your passport to understanding the most decorated gymnast in history, a woman who soared to unimaginable heights and dared to prioritize her mental well-being.This captivating book delves deeper than the gold medals, exploring:... ... Czytaj dalej

    37,61 zł lub bezpłatnie z Kobo Plus

  • Perdez Immédiatement des Kcal: Le guide pratique pour brûler de l'énergie à chaque instant de votre journée

    Santé, médecine et bien être

    autorstwa Eric Giegelmann ...
    Serie seria Santé, médecine et bien être
    Perdez Immédiatement des Kcal Brûler plus, vivre mieux.Et si perdre des calories n'était plus une corvée… mais une façon de bouger, de respirer, de manger et de vivre autrement ?Dans ce guide simple, concret et motivant, découvrez comment stimuler naturellement votre métabolisme, sans salle de sport, sans privation, sans pression.Au fil des chapitres, vous apprendrez à :– Activer votre combu... ... Czytaj dalej

    28,69 zł

  • Get Bigger Arms with Calisthenics: Unlock Arm Size and Strength with Bodyweight Training

    autorstwa Dorian Carter ...
    Get Bigger Arms with Calisthenics: Unlock Arm Size and Strength with Bodyweight TrainingAre you tired of working hard and still not seeing the arm size and strength gains you want from your calisthenics training? Start using proven calisthenics strategies that actually build size and strength.In Get Bigger Arms with Calisthenics, you'll learn the key principles behind real muscle growth—why ... Czytaj dalej

    7,14 zł lub bezpłatnie z Kobo Plus

  • Alongamento Para Idosos

    autorstwa Jideon F Marques ...
    O alongamento é um tipo de exercício físico em que um músculo ou tendão específico é flexionado ou tensionado intencionalmente para aumentar a flexibilidade percebida do músculo e atingir um tônus muscular confortável. A coordenação muscular e a flexibilidade são melhoradas como resultado. O alongamento também pode ser usado terapeuticamente para aliviar cãibras e melhorar a função diária, ... Czytaj dalej

    35,86 zł lub bezpłatnie z Kobo Plus

  • Complete Cheerleading

    autorstwa Justin Carrier, Donna McKay ...
    In the past decade, cheerleading has lit up the sidelines and become an activity all its own. Attendance at summer camps has grown to more than 500,000 participants annually, and tens of thousands train for regional and national competitions each year, with championships and even college scholarships on the line. As cheerleading continues to grow, so too does the need for a source of information ... Czytaj dalej

    49,13 zł

  • Manual of Calisthenic Exercises

    autorstwa Herman John Koehler ...
    Herman John Koehler's “Manual of Calisthenic Exercises” is a fantastic guide to exercising and keeping fit using Calisthenics, a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment, making it perfect for those too busy to go to the gym ... Czytaj dalej

    31,49 zł lub bezpłatnie z Kobo Plus

  • La fabrique des corps nationaux

    Autour de l’institutionnalisation de l’éducation physique en Suisse et en Europe (XIXe-XXIe siècle)

    autorstwa Grégory Quin, Ingrid Brühwiler, Rebekka Horlacher, Johannes Westberg ...
    Serie seria Sport et sciences sociales
    Apolitique sur la scène internationale sportive, le sport devient dans les écoles un puissant outil de formation (et de contrôle) de la jeunesse au service des projets politiques des gouvernements de tous bords.Obligatoire à l’école depuis la deuxième moitié du XIXe siècle en Europe, l’éducation physique (la « gymnastique » !) scolaire verra ses contenus définis par les États, mais surtout par les ... Czytaj dalej

    92,99 zł

  • Олімпійська Чемпіонка Олена Мухіна

    autorstwa Альберто Капра ...
    «Олімпійська Чемпіонка Олена Мухіна» - це історія Олени Мухіної, радянської гімнастки, чемпіонки світу 1978 року, що отримала травму за кілька днів до Олімпіади 1980 року в Москві. «Формально Олена не є олімпійською чемпіонкою. Але не зламатися і продовжувати жити, не зважаючи ні на що, розуміючи всю трагедію свого становища, тільки справжні олімпійські чемпіони здатні на це ». Неллі Кім. ... Czytaj dalej

    12,63 zł lub bezpłatnie z Kobo Plus

  • How To Jump Higher

    Your Step By Step Guide To Jump Higher

    autorstwa HowExpert ...
    If you want to jump higher, then discover the secrets in the "How to Jump Higher" guide.- You will discover the secrets on how to jump higher naturally.- How to increase many inches to your vertical leap quickly and naturally.- Never be out jumped by someone again!- Secret training method to help you jump higher than all your friends.- And much more!HowExpert publishes quick 'how to' guides on all ... Czytaj dalej

    37,61 zł lub bezpłatnie z Kobo Plus

  • El gran libro del bodybuilding

    autorstwa Bruno Davide Bordoni ...
    El bodybuilding es el entrenamiento para todos los deportes. Permite alcanzar y conservar un nivel de salud óptimo, independientemente de la edad y el sexo. Todo ello con el respaldo teórico de un largo y exhaustivo proceso de investigación científica. En su interpretación más amplia, no debe ser visto exclusivamente como una disciplina practicada por unos pocos atletas de alto nivel. Debe ... Czytaj dalej

    49,34 zł lub bezpłatnie z Kobo Plus

  • The Politics of the Male Body in Global Sport

    The Danish Involvement

    autorstwa Hans Bonde ...
    Serie seria Sport in the Global Society - Historical Perspectives
    Danish sport has been associated with Europe and the World; not least through I.P. Muller and Niels Bukh and the Danish Gymnastics revolution with its emphasis on male aesthetics and hygiene in the first half of the twentieth century. At the same time, Denmark has stood apart from Europe in the early moments of its history of sport with the rural revolution of the farming communities as a ... Czytaj dalej

    284,58 zł

  • Routledge Handbook of Global Sport

    Edytowane przez John Nauright, Sarah Zipp ...
    Serie seria Routledge International Handbooks
    The story of global sport is the story of expansion from local development to globalized industry, from recreational to marketized activity. Alongside that, each sport has its own distinctive history, sub-cultures, practices and structures.This ambitious new volume offers state-of-the-art overviews of the development of every major sport or classification of sport, examining their history, socio ... Czytaj dalej

    249,00 zł