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Ćwiczenia e-booki

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  • Born to Sprint

    Unlock Your Natural Strength, Speed, and Athleticism

    autorstwa Graham Tuttle ...
    Sprint out of pain and into your full athletic potential to live, move, and perform with purpose.Born to Sprint is a practical and insightful guide to overcoming pain and sprinting again at any age. Most people think of sprinting as a rare achievement reserved for elite competitors. While the best in the world take it to another level, everyone is born to sprint. It's a fundamental ability that ... Czytaj dalej

    81,36 zł

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    autorstwa Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Czytaj dalej

    99,21 zł

  • Bigger Leaner Stronger

    The Simple Science of Building the Ultimate Male Body

    autorstwa Michael Matthews ...
    Serie seria Muscle for Life
    The International Bestselling Workout Book for MenIs this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?Absolutely not.But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to ... Czytaj dalej

    43,90 zł

  • Science of Pilates

    Understand the Anatomy and Physiology to Perfect Your Practice

    autorstwa Tracy Ward ...
    Serie seria The Science of Fitness
    Explore the science behind over 50 pilates exercises to master each movement with confidence and control.DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.Did you know that performing Pilates can strengthen your core, improve ... Czytaj dalej

    67,50 zł

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    autorstwa Patrick McKeown ...
    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Czytaj dalej

    27,08 zł

  • Metabolical

    The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    autorstwa Robert H. Lustig ...
    The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Czytaj dalej

    67,29 zł

  • Your Health

    autorstwa Joseph Pilates ...
    First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness ... Czytaj dalej

    15,02 zł lub bezpłatnie z Kobo Plus

  • Born To Walk

    The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time

    autorstwa Mark Sisson, Brad Kearns ...
    The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Czytaj dalej

    57,33 zł lub bezpłatnie z Kobo Plus

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    autorstwa Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Czytaj dalej

    43,04 zł

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    autorstwa Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Czytaj dalej

    46,08 zł

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    autorstwa Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Czytaj dalej

    67,29 zł

  • Strong and Lean

    9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

    autorstwa Mark Lauren, Joshua Clark ...
    Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.In the age of isolation, a great workout plan that doesn't require any gym ... Czytaj dalej

    39,36 zł

  • Healthy Brain, Happy Life

    A Personal Program to to Activate Your Brain and Do Everything Better

    A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain health—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive ... Czytaj dalej

    41,15 zł

  • Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction

    autorstwa Evan Osar ...
    Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including but not limited to degenerative joint conditions, impingement syndromes and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more ... Czytaj dalej

    43,90 zł lub bezpłatnie z Kobo Plus

  • Nunca terminar

    Desencadena tu mente y gana la guerra interior

    autorstwa David Goggins ...
    Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Czytaj dalej

    54,27 zł lub bezpłatnie z Kobo Plus

  • Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    autorstwa Mat Fraser ...
    *The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained ... Czytaj dalej

    45,24 zł

  • Beginning Qigong

    Chinese Secrets for Health and Longevity

    autorstwa Stephen Comee ...
    Learn traditional Chinese Qigong with this illustrated guide.The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong-an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or life force.”This thorough volume presents many different forms of Qigong ... Czytaj dalej

    32,75 zł

  • The Science and Practice of Middle and Long Distance Running

    Edytowane przez Richard Blagrove, Philip Hayes ...
    The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and ... Czytaj dalej

    254,09 zł

  • How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life, Second Edition

    autorstwa Scott Adams ...
    The World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit.How to Fail at Almost Everything and ... Czytaj dalej

    35,82 zł

  • Pilates Anatomy

    Serie seria Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Czytaj dalej

    56,79 zł

  • 美國第一健身強人,給女生的科學化鍛鍊全書:重訓×飲食,12週有效訓練,女生也能練出精實肌肉

    Thinner Leaner Stronger:The Simple Science of Building the Ultimate Female Body

    Serie Książka 169 - 健康樹
    暢銷著作《美國第一健身強人科學化鍛鍊全書》女性鍛鍊版《肌力訓練聖經》、《原子習慣》作者強力推薦暢銷全球、占據美國亞馬遜排行榜長達十年頂尖教練、健身者口耳相傳的鍛鍊經典專為女性打造的增肌減脂健身書女生很難練出肌肉?女生也需要高蛋白飲食?本書將打破女性鍛鍊者的健身迷思,並提供適切的訓練計劃,從重訓菜單、靈活飲食、熱量計算法等等,量身打造。想要減重瘦身、建立完美體態,或是增強肌力,本書皆提供詳盡的飲食與重訓計畫。美國第一健身強人,寫給女生的科學化重訓公式**1.**肌力訓練公式獨創一套具體且有效的訓練公式,在此公式下安排個人化的訓練菜單,即能達到有效鍛鍊。依據女性體能差異與... ... Czytaj dalej

    51,67 zł

  • Yoga Assists

    A Complete Visual and Inspirational Guide to Yoga Asana Assists

    autorstwa Sharon Gannon, David Life ...
    The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.Though "corrections"—with teachers who ... Czytaj dalej

    7,18 zł lub bezpłatnie z Kobo Plus

  • I Can Make You Thin

    The No.1 bestselling weight loss book, now updated with new material

    autorstwa Paul McKenna ...
    Would you like to eat whatever you want and still lose weight?Would you like to feel really happy with your body?Are you unable to lose those last 10 pounds?Do you find it difficult to say no to second helpings?Do you get disheartened about your eating habits and your weight?Have you tried every diet, and it made no difference long term?IF... ... Czytaj dalej

    67,50 zł

  • The Power of Ashtanga Yoga

    Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

    autorstwa Kino MacGregor ...
    A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post)Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realizationAshtanga Yoga has become extremely ... Czytaj dalej

    51,54 zł