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  • Young Forever

    THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy

    autorstwa Dr Mark Hyman ...
    THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'- Wim Hof, New York Times bestselling author of The Wim Hof Method'An invigorating, illuminating, and innovative work that will enrich the lives of many.'- Gabor Maté, MD,... ... Czytaj dalej

    67,92 zł

  • Dirty Genes

    A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

    autorstwa Dr. Ben Lynch ...
    Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease.“Myth busting the assumption that genes ... Czytaj dalej

    63,20 zł

  • Living Your Unlived Life

    Coping with Unrealized Dreams and Fulfilling Your Purpose in the Second Half of Life

    autorstwa Robert A. Johnson, Jerry Ruhl ...
    The esteemed Jungian psychologist counsels on how to cope with feelings of failure or regret in the latter half of life and how to open to a more meaningful existence, even if outer circumstances cannot be changed.In Living Your Unlived Life, the renowned therapist Robert A. Johnson, writing with longtime collaborator and fellow Jungian psychologist Jerry M. Ruhl, offers a simple but ... Czytaj dalej

    43,04 zł

  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    Serie Książka 1 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Czytaj dalej

    47,97 zł

  • WomanCode

    Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

    autorstwa Alisa Vitti ...
    With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do ... Czytaj dalej

    38,73 zł

  • The Menopause Reset

    Get Rid of Your Symptoms and Feel Like Your Younger Self Again

    autorstwa Dr. Mindy Pelz ...
    A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Czytaj dalej

    34,01 zł

  • From Strength to Strength

    Finding Success, Happiness and Deep Purpose in the Second Half of Life

    autorstwa Arthur C. Brooks ...
    THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.In the first half of life, ambit... ... Czytaj dalej

    39,78 zł

  • Stop Self-Sabotage

    Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

    autorstwa Judy Ho, PhD, PhD ...
    Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... Czytaj dalej

    37,26 zł

  • Finding Meaning in the Second Half of Life

    How to Finally, Really Grow Up

    autorstwa James Hollis ...
    Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Czytaj dalej

    14,27 zł

  • The Joy of Gay Sex

    Fully revised and expanded third edition

    Building on the groundbreaking original work by Edmund White and Charles Silverstein, a fully revised and expanded edition of a classic, comprehensive guide to gay sex, love, and life. Featuring 50 new illustrations.One of the touchstones of the emerging gay consciousness when it was first published in the 70’s, and a standard reference for gay men throughout the 80’s and 90’s, The Joy of Gay Sex ... Czytaj dalej

    46,82 zł

  • Gut Check

    Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

    autorstwa Steven R. Gundry, MD ...
    Serie Książka 7 - The Plant Paradox
    In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex ecosystem controlling our health and teaching us how to achieve total gut health to prevent and reverse every type of disease.We may believe that we are the masters of our fates, ... Czytaj dalej

    69,60 zł

  • The Stimulated Mind

    Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

    autorstwa Dr Tommy Wood ...
    Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling authorWe take care of our hearts and joints as we age – but what about our brains? ... Czytaj dalej

    87,35 zł

  • 21 Days to a New Healthy You! Drink Your Way Thin (Smoothie Fast)

    autorstwa Kyla Latrice, MBA ...
    This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free.A collection of ... Czytaj dalej

    92,25 zł

  • Practical methods to Sharpen your Memory & Intellect

    In this age of intellectual evolution, the race and craze for brighter intellect and augmented talents has risen up to its peaks. Just anyone who matters or who cares for his progressive existence is keen to advance and expand his mental potentials and knowledge at a rapid pace. Who among us does not want to be intelligent?  Who would not like to sharpen his or her memory?  But…, How?  This small ... Czytaj dalej

    10,95 zł

  • L'Alzheimer

    Tutti dimentichiamo qualcosa a volte. Ma come distinguere smemoratezza banale da gravi disturbi della memoria? E poi cosa fare con tutto questo? Inoltre, come mantieni la qualità della vita quando hai più di 50 anni e quando la parte migliore è avanti? Il morbo di Alzheimer è un calvario difficile, altrettanto doloroso, sia per il malato che per la sua famiglia. Malattia di Alzheimer denominata ... Czytaj dalej

    25,07 zł

  • Atomic Habits of Unlimited Memory Improvement for Adults: Best Advanced Guide to Improve Your Brain with Accelerated Learning Techniques to Memorize & Recall Name, Face, Number, Etc.

    Brain, #1

    autorstwa Kevin C. Lucas ...
    Serie Książka 1 - Brain
    MEMORY IMPROVEMENT: If This Doesn't Change Your Brain and Improve Your Memory After Reading, Nothing WillDaniel embarrassed me, so I took it as a challenge and ended up discovering something shocking.It's been more than 15 years now since I started this journey. I have learned and discovered great things I'll show you that'll turn you from that man or woman who rarely remembers anything to that ... Czytaj dalej

    41,81 zł

  • We are here to know ourselves

    a journey to discover you

    autorstwa Gary Bate, Alex Styles ...
    'We are here to know ourselves' is primarily a book for people who have realised that happiness is transitory in nature, and depends upon what one is doing in life; whereas, living in joy and bliss is an evolved state of mind, which can always be present, regardless of what one is doing in life. In short, this book is a must read for anyone who is open-minded enough to want to know more about the ... Czytaj dalej

    26,37 zł

  • Coma Menos, Viva Mais - seu guia prático para restrição calórica com nutrição ótima

    autorstwa Anca Ioviţă ...
    Durante meu terceiro ano na faculdade de medicina, me deparei com um artigo online sobre restrição calórica por meio da nutrição ótima. Eu li sobre uma intervenção alimentar aparentemente simples que prolongou a vida média e máxima de animais em laboratório, como levedura, moscas de frutas, vermes e ratos. Naquela época, eu não sabia que tais experimentos também já eram realizados em primatas não ... Czytaj dalej

    16,70 zł

  • Don't Forget: You're Still Alive

    Caring for the Brain and Memory as We Age

    autorstwa Kimberly Mitchell ...
    The brain is an essential organ and its health will make a huge difference in our quality of life as we age. The good news is that science has now proven that we are able to grow and increase our mental abilities if we exercise our mind on a consistent basis. So how do we gauge the health of our brain and memory and then focus on intentionally caring for both?In a comprehensive guide that reminds ... Czytaj dalej

    17,54 zł

  • ADHD Management for Women Both Young and Old

    The Whole Guide to Avoid Distractions, Maintain Organization, and Strengthen Bonds. Organize your finances, emotions, and life to succeed.

    autorstwa Heather D Layne ...
    Do your fragmented thoughts keep you from achieving the life you so much want?It's not just you. The largest barrier to self-actualization for many women like you is their own minds. ADHD is no longer solely a problem for young males.The age group being diagnosed and treated for ADHD nowadays is women between the ages of 24 and 36. Despite the fact that women are four times less likely than males ... Czytaj dalej

    21,93 zł

  • SEGRETI DEL NON INVECCHIAMENTO

    I segreti per vivere più a lungo sembrando più giovani e sentendosi più giovani

    autorstwa Isabelle Masika ...
    Ci sono cose che puoi fare per darti una possibilità ancora migliore di vivere più a lungo. Scoprirai quali sono queste cose in questo speciale rapporto "segreti del non invecchiamento". Vi invitiamo a leggere ogni parola di questo prezioso rapporto. Contiene strategie per aiutarti a vivere più a lungo ed essere più felice di quanto sei in questo momento apportando alcuni semplici ma potenti ... Czytaj dalej

    37,11 zł

  • Get Fit for Life

    My Journey with Fitness, Health, and Aging

    autorstwa Jack Lowe, Andrew Gordon ...
    “Growing old doesn't mean resigning yourself to a slow and inevitable decline. Treat your life as an adventure: cherish each new voyage into the unknown and stay fit and healthy so you can enjoy it. Most importantly, have fun doing it. It's never too late to start - until it is.” – Jack LoweThanks to advances in medical science, we are living longer than ever before. But how much thought and ... Czytaj dalej

    21,97 zł

  • Life After 60

    The Golden Years

    Beset with health problems, loss, and a peculiar sense of unfamiliarity after retirement, the paths for some through the golden years is at times rocky. But for others, caring for family, loving grandchildren, celebrating friendships, enjoying hobbies, and the busy blur of service and volunteerism have taken them on a whirlwind race, while days planned for relaxing and pondering have been filled ... Czytaj dalej

    17,54 zł

  • The Age Beautifully Cookbook

    Easy and Exotic Longevity Secrets from Around the World

    autorstwa Grace O. ...
    “Grace O provides a tasty road map for promoting beautiful skin, lustrous hair, strong bones, free-flowing arteries and a vibrant mind.” —Kathy Van Ness, general manager, Golden Door SpaWinner of the 2017 “Innovative—Best in World” Award by Gourmand InternationalWinner of the Gold in the Specialty Cookbook Category by Living Now Book AwardsEating well doesn’t mean sacrificing the foods you love ... Czytaj dalej

    57,00 zł