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Starzenie się e-booki

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Wyświetla 124 z 3095 wyników
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  • Living Your Unlived Life

    Coping with Unrealized Dreams and Fulfilling Your Purpose in the Second Half of Life

    autorstwa Robert A. Johnson, Jerry Ruhl ...
    The esteemed Jungian psychologist counsels on how to cope with feelings of failure or regret in the latter half of life and how to open to a more meaningful existence, even if outer circumstances cannot be changed.In Living Your Unlived Life, the renowned therapist Robert A. Johnson, writing with longtime collaborator and fellow Jungian psychologist Jerry M. Ruhl, offers a simple but ... Czytaj dalej

    43,04 zł

  • Dirty Genes

    A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

    autorstwa Dr. Ben Lynch ...
    Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease.“Myth busting the assumption that genes ... Czytaj dalej

    63,20 zł

  • Stop Self-Sabotage

    Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

    autorstwa Judy Ho, PhD, PhD ...
    Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... Czytaj dalej

    37,26 zł

  • Finding Meaning in the Second Half of Life

    How to Finally, Really Grow Up

    autorstwa James Hollis ...
    Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Czytaj dalej

    14,27 zł

  • The Joy of Gay Sex

    Fully revised and expanded third edition

    Building on the groundbreaking original work by Edmund White and Charles Silverstein, a fully revised and expanded edition of a classic, comprehensive guide to gay sex, love, and life. Featuring 50 new illustrations.One of the touchstones of the emerging gay consciousness when it was first published in the 70’s, and a standard reference for gay men throughout the 80’s and 90’s, The Joy of Gay Sex ... Czytaj dalej

    46,82 zł

  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    Serie Książka 1 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Czytaj dalej

    47,97 zł

  • WomanCode

    Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

    autorstwa Alisa Vitti ...
    With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do ... Czytaj dalej

    38,73 zł

  • The Stimulated Mind

    Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

    autorstwa Dr Tommy Wood ...
    Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling authorWe take care of our hearts and joints as we age – but what about our brains? ... Czytaj dalej

    87,35 zł

  • Gut Check

    Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

    autorstwa Steven R. Gundry, MD ...
    Serie Książka 7 - The Plant Paradox
    In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex ecosystem controlling our health and teaching us how to achieve total gut health to prevent and reverse every type of disease.We may believe that we are the masters of our fates, ... Czytaj dalej

    69,60 zł

  • The Menopause Reset

    Get Rid of Your Symptoms and Feel Like Your Younger Self Again

    autorstwa Dr. Mindy Pelz ...
    A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Czytaj dalej

    34,01 zł

  • From Strength to Strength

    Finding Success, Happiness and Deep Purpose in the Second Half of Life

    autorstwa Arthur C. Brooks ...
    THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.In the first half of life, ambit... ... Czytaj dalej

    39,78 zł

  • The Eternal Teenager

    autorstwa Mihail Cosman ...
    Aging, one of the most implacable and frightening realities that every human being has to face. Do you believe in the truth of this statement? If so, it means you are a slave to a horrible prejudice.You become older and more discouraged not because of the accumulated years but because of this belief-prejudice. How can you get rid of this devastating illusion? How can you start a real rejuvenation ... Czytaj dalej

    12,51 zł

  • Rethink Ageing

    Lessons in Ageing from the Older and Bolder Generation

    Veena Iyer, aged sixty-six, got a degree in dance movement therapy. She is training to upgrade her skill and now runs various workshops. B.R. Janardan, aged eighty-seven, started running after sixty and has sixteen full marathons under his belt. These important stories illustrate the shifting narrative for ageing in India. They battle the ageism that is deep-rooted in Indian culture with fixed ... Czytaj dalej

    17,60 zł

  • Unser Abenteuer Nordzypern: 2 Rentner und ihr Traum vom Auswandern

    autorstwa M. A. Abraham ...
    Die Neuauflage mit vielen weiteren, zusätzlichen InfosSich mit über 60 dazu entscheiden, dem gewohnten Umfeld und seiner Heimat für immer den Rücken zu kehren und auszuwandern klingt beim ersten Hinhören verrückt. Doch genau das haben die beiden Protagonisten dieses Buches vor fast drei Jahren getan: Er über 70, sie über 60 stürzten sie sich gemeinsam in das Abenteuer ihres Lebens und verließen ... Czytaj dalej

    4,14 zł

  • Making Healthy Choices for Senior Living

    A Guide for an Enriched Retirement

    autorstwa Dr. Keneth D. Barringer ...
    Dr. Kenneth D. Barringer spent three years in the US Navy during WWII. He was then ordained as a United Methodist minister and served in several locations. He also completed field service for the bishop of Iowa. His next position he held was that of serving on the staff of Morning Side College in Sioux City, Iowa, and then on the staff of the University of Iowa where he earned his PH. D., He then ... Czytaj dalej

    17,54 zł

  • The Zoomer Philosophy

    Volume 4

    autorstwa Moses Znaimer, Jay Teitel ...
    Moses Znaimer, media pioneer, creator of channels like Citytv, MuchMusic, Bravo! etc. and Founder of ZoomerMedia Limited has launched his first eBook series entitled THE ZOOMER PHILOSOPHY. Inspired by Hugh Hefner’s The Playboy Philosophy, Znaimer originally set out to write 10 chapters on what he considers to be today’s last taboo – age and aging. Yet no matter how “old” you are, THE ZOOMER ... Czytaj dalej

    10,53 zł

  • Meaning & Purpose in the Second Half of Life

    A Guide to Finding What to Do with the Rest of Your Life

    autorstwa Next Avenue ...
    What will you do with the rest of your life? People often find themselves at a crossroads in their 50s and 60s. Their professional path may no longer be as rewarding or as full of options as it once was, they may be facing an empty nest, or their significant relationships may be shifting ground. For many, the only thing that’s clear is the question “Now what?”With the possibility of 30 or more ... Czytaj dalej

    26,32 zł

  • 5: 2 Diet Smoothie

    5 Days Nutrient Dense Vegetarian: 2 Days Under 200

    autorstwa Everyday Recipes ...
    You eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.Health Benefits of High Fiber Green SmoothiesNatural Weight LossIncreased Consumption of Fruits and Vegetables (Particularly Greens)Easy Digestibility and ... Czytaj dalej

    8,75 zł

  • The Making of an Old Soul

    Aging as the Fulfillment of Life's Promise

    autorstwa Carol Orsborn ...
    The Making of an Old Soul: Aging as the Fulfillment of Life’s Promise is the healing vision of a woman who is a scholar in the fields of adult and spiritual development as well as a lifelong seeker. Based on a mystical experience that sheds light on the entire arc of life, Orsborn’s latest work revisions age not as diminishment but as the fulfillment of life’s promise. Bursting through the ... Czytaj dalej

    35,11 zł

  • JOIN HEALTH 101

    the right way to keep your joint heathy

    autorstwa CHARALABOS ZICHNALIS ...
    Serie Książka 7 - FITNESS - WELLNESS
    If you’ve ever sat in awe watching children play, marvelling at the immense amount of energy and flexibility they have, you know that it’s thanks to their healthy joints. But as you age, even bending down to pick something up from the floor can become an impossible feat. So how do you deal with this? While you can’t really fight the process of aging, you can surely slow down the rate of damage ... Czytaj dalej

    13,89 zł

  • Parent Puzzle

    A to Z Guide on Assembling Care for Your Parents

    autorstwa Polly Irwin ...
    Parent Puzzle is your A to Z workable solution for caring for your parents. Includes topics such as A is for Attorney, M is for Medicaid/Medicare, Z is for Zen, and more. ... Czytaj dalej

    17,54 zł

  • An Effective Anti-Aging Secrets to Reverse the Process of Aging and Can Turn Back the Clock Fast

    autorstwa Kiera Bray ...
    What is Anti-Aging?Anti-Aging is much more than applying a high-priced facial lotion. For thousands of years, humans have been searching for the secret to longer, healthier lives. Today, as life expectancies rise, the desire for never-ending youth seems to be increasing as well.What is driving the Anti-Aging Movement? Baby Boomers! Baby Boomers will turn 50 at the rate of 1 every 18 seconds and ... Czytaj dalej

    62,74 zł

  • Low Calorie Home Made Chocolates

    autorstwa Kanchan Kabra ...
    Low Calorie Home Made Chocolatesby Kanchan KabraChocolates are important part of munch which is irresistible for any age; it is not only enjoyed by children but by individuals of all ages.As the times have changed, making and distribution of sweets is replaced by chocolates. People find it more convenient, economic and hasselfree. This book helps you to make delicious chocolates at home. It has a ... Czytaj dalej

    13,14 zł

  • Fifty & Thriving

    The Ultimate Nutrition Guide

    autorstwa B. Vincent ...
    Embark on a transformative journey to vibrant health and vitality with "Fifty & Thriving: The Ultimate Nutrition Guide." Tailored for the unique needs of those in their fifties and beyond, this comprehensive guide illuminates the path to a fulfilling lifestyle through the power of nutrition. With an emphasis on practicality, it bridges the gap between complex nutritional science and everyday ... Czytaj dalej

    17,54 zł lub bezpłatnie z Kobo Plus