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Ćwiczenia Audiobooki

Jeśli lubisz audiobooki z kategorii Ćwiczenia, pokochasz te najlepsze propozycje.
Wyświetla 1 – 24 z 1231 wyników
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  • Audiobooki

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    autorstwa Peter Attia, Bill Gifford ...
    Czytają Peter Attia ...

    Pełna wersja

    17 godzin 8 minut

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Czytaj dalej

    77,45 zł

  • Audiobooki

    Der 4-Stunden-Körper

    autorstwa Timothy Ferriss ...
    Czytają Dietmar Wunder ...

    Pełna wersja

    4 godzin 54 minut

    Wieso kneift die neue Hose schon wieder? Und wieso hat der Typ auf dem Werbeplakat diese beeindruckenden Muckis und ich nicht? Wer kennt sie nicht, diese infamen Fragen beim Blick in den Spiegel. Aber täglich auf dem Laufband schwitzen und im Salat stochern? Das muss nicht sein, meint Timothy Ferriss. Denn: Weniger ist mehr! In seinem neuen Ratgeber zeigt der Bestseller-Autor wie es für jeden ... Czytaj dalej

    49,97 zł

  • Audiobooki

    Evabetta For Seniors

    autorstwa Jim Taousanis ...
    Czytają Jim Taousanis ...

    Pełna wersja

    2 godzin 1 minut

    The Seniors generation is one that society seems to have left behind, ignored and even disrespected. As a fitness consultant with decades of experience, I regard our Seniors generation as a treasure of wisdom that will be very much missed one day. They are a generation of sensibility, cheer, wit, humour, optimism, faith, good taste and some rare, hard-earnt values worthy of respect.If the Senior ... Czytaj dalej

    22,88 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Den korteste vej til et langt liv

    autorstwa Bo Falck Hansen ...
    Czytają Niels Petersen ...

    Pełna wersja

    3 godzin 33 minut

    Du har sikkert en fornemmelse af, hvad der skal til for at leve sundt og opnå et langt og godt liv. Men er du også klar over, hvad der har den største effekt på din livssundhed? Er det kosten, vinterbadning, moderate mængder af alkohol, faste, søvn, vægt, motion, mental sundhed, rygestop eller sociale relationer?De fleste af os vil gerne springe over, hvor gærdet er lavest! Derfor giver denne ... Czytaj dalej

    39,78 zł

  • Audiobooki

    Fight Ready Fit

    Mastering Strength, Endurance, and Mental Grit

    autorstwa Mick Southerland ...
    Czytają Digital Voice Mike G ...

    Pełna wersja

    1 godzina 49 minut

    This audiobook is narrated by a digital voice."Fight Ready Fit" is a call to arms for those restless souls seeking more than just another cookie-cutter fitness routine. This book is a raw, unflinching guide for transforming not only your body but your entire approach to life. Here, you won't find the comforting, sterile environment of your local gym. Instead, you're plunged into a world where ... Czytaj dalej

    38,33 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Transform Your Life: 7 Shocking Secrets for Instant Change

    "Elevate your transformation journey with eight eye-opening secrets for immediate life changes—listen now!"

    autorstwa Jonas Wrenford ...
    Czytają Nick Porter ...

    Pełna wersja

    1 godzina 9 minut

    Transform Your Life: 7 Shocking Secrets for Instant Change⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your career and enhance your knowledge with powerful insights on personal growth?Seeking a comprehensive resource that encompasses everything you need for immediate transformation in your life?Your search ends here!This guide is your ult... ... Czytaj dalej

    13,43 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Killer Abs Workout

    autorstwa Antonio Smith ...
    Czytają Smith Show Media Productions ...
    Serie seria Team Sweat Workout Music

    Pełna wersja

    47 minut

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Czytaj dalej

    38,33 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Have We Found Our Better Selves?: (What We Can Learn from Covid-19)

    autorstwa Meril R Smith ...
    Czytają Skye Alley ...

    Pełna wersja

    2 godzin 14 minut

    HAVE WE FOUND OUR BETTER SELVES? is a follow-up to a "survival" book that was written during the first three months of the COVID-19 Pandemic. With over a year and a half of living with the COVID-19 virus and with the probability of COVID-19 finally being under control, this book helps all of us step back and take a look at how we have thought and acted during the months and months of pandemic. Ask ... Czytaj dalej

    38,37 zł

  • Audiobooki

    Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

    autorstwa Scott Hamrick ...
    Czytają Ivan Busenius ...

    Pełna wersja

    3 godzin 39 minut

    Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are ... Czytaj dalej

    57,36 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Posture Cure, The

    Reclaim Your Energy, Confidence, and Pain-Free Life

    autorstwa Nura Uba ...
    Czytają John Thomas ...

    Pełna wersja

    5 godzin 46 minut

    Are you tired of chronic pain, low energy, and feeling “off” in your own body? What if the root cause isn’t age, stress, or lack of sleep but posture?In The Posture Cure, you’ll discover how small daily misalignments silently drain your energy, weaken your core, and trigger pain that traditional treatments never fix. Drawing on cutting-edge science and practical movement therapy, this audiobook ... Czytaj dalej

    34,26 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Bootcamp Workout

    autorstwa Antonio Smith ...
    Czytają Smith Show Media Productions ...
    Serie seria Team Sweat Workout Music

    Pełna wersja

    53 minut

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Czytaj dalej

    38,33 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Play Book, The

    How to Get in the Habit of Good Health

    autorstwa Janet Omstead ...
    Czytają Janet Omstead ...

    Pełna wersja

    3 godzin 3 minut

    Press play!After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:Move your body in a way that makes sense to youGain more energy, joy, and funImprove your quality of life as you ageBecome more functionalTake control of your healthGo from sedentary to superstar one day at a ... Czytaj dalej

    38,33 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and Relationships

    "Unlock Success: 25 Jiu-Jitsu Principles for Thriving in Business and Relationships. Listen Now, Transform Your Life!"

    autorstwa Kendrick Stormwood ...
    Czytają Nick Porter ...

    Pełna wersja

    3 godzin 30 minut

    Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and RelationshipsAre you aiming to excel in your career and enhance your personal life by leveraging the transformative principles of Jiu-Jitsu?Seeking a comprehensive guide that provides all necessary elements for success in business and relationships?Your search ends here!This audiobook serves as your definitive companion... ... Czytaj dalej

    27,24 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises

    autorstwa Scott Hamrick ...
    Czytają Ivan Busenius ...

    Pełna wersja

    3 godzin 30 minut

    Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga ... Czytaj dalej

    57,36 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Entrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia que necesitará

    autorstwa Scott Hamrick ...
    Czytają Luis Trumper ...

    Pełna wersja

    3 godzin 36 minut

    Si es usted un adulto mayor que busca mejorar su fuerza y movilidad, siga leyendo...¿Se siente a veces físicamente débil?¿Se ha sentido constantemente cansado y fatigado continuamente?¿Le intriga la idea de mejorar su composición corporal sin tener que abonarse a un gimnasio?No se preocupe por volver a sentirse débil; ¡esta guía le mostrará cómo ganar fuerza utilizando únicamente bandas de ... Czytaj dalej

    57,36 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 2

    Workout Motivation, Whenever and Wherever You Need It!

    autorstwa Robin B. Palmer ...
    Czytają Robin B. Palmer ...

    Pełna wersja

    1 godzina 32 minut

    My Workout Wake UP Call® - Motivating Messages – volume 2Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume ... Czytaj dalej

    76,62 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Heart Healthy: A Practical Guide to Living Well

    autorstwa Simeon Margolis ...
    Czytają Simeon Margolis ...
    Serie seria Learn25: Health & Better Living

    Pełna wersja

    4 godzin 57 minut

    Concise yet thorough, this 12-lecture course could be among the best investments you’ll ever make. Learn how to live a heart-healthy life with one of the world’s most esteemed heart experts.The human heart is a phenomenal organ: during the course of an average lifetime, it beats 2.5 billion times and pumps 50 million gallons of blood through the body. But diseases of the heart are the leading ... Czytaj dalej

    68,87 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Bounce, The

    The Complete SuperBound Guidebook to 21-st Century Rebound Exercise

    autorstwa Jordan Gruber, Joy Daniels ...
    Czytają Robin Kohn ...

    Skrócona wersja

    6 godzin 28 minut

    Bounce for Health and WellbeingThe Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph ... Czytaj dalej

    88,05 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Fit to Sell

    A Guide to Staying Fit for the Sales Professional Whose Life Involves Constant Travel

    autorstwa Matt Weik ...
    Czytają Matt Weik ...

    Pełna wersja

    34 minut

    As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and wellbeing.You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes.Combine all of these into one and you create the potential for an unhealthy lifestyle that can place a lot of extra weight around your midsection.This ... Czytaj dalej

    11,89 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1

    Workout Motivation, Whenever and Wherever You Need It!

    autorstwa Robin B. Palmer ...
    Czytają Robin B. Palmer ...

    Pełna wersja

    1 godzina 57 minut

    My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1 ... Czytaj dalej

    76,62 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    I Will Make You Passionate About Exercise

    How to go from being unmotivated, unfit and lost, to having energy, being fit, healthy and loving exercise

    autorstwa Bevan James Eyles ...
    Czytają Jeff Bonano ...

    Pełna wersja

    7 godzin 54 minut

    I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life, fall in love with it.Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the ... Czytaj dalej

    61,35 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    No Burn Muscle

    autorstwa Kace Gains ...
    Czytają Kace Gains ...

    Pełna wersja

    2 godzin 18 minut

    No Burn Muscle Muilding.. Are you ready for it? Are you ready to do everything it takes to get the body of your dreams? Are you willing to make whatever sacrifices are necessary?Before you answer yes, consider a few facts: Fact one: Is your diet nutritionally sound? Is it providing your body with all necessary nutrients for optimum health?Fact Two : Can you resist the temptation of sugary, calorie ... Czytaj dalej

    126,57 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Just Jump

    autorstwa Antonio Smith ...
    Czytają Smith Show Media Productions ...
    Serie seria Team Sweat Workout Music

    Pełna wersja

    41 minut

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Czytaj dalej

    38,33 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Techno Grind: Volume 1

    Team Sweat

    autorstwa Antonio Smith ...
    Czytają Smith Show Media Productions ...
    Serie seria Team Sweat

    Pełna wersja

    1 godzina 1 minut

    Smith Show Media presents Techno Grind: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Czytaj dalej

    38,33 zł lub bezpłatnie z Kobo Plus