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This Book Will... eBook Series

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  • This Book Will Make You Feel Beautiful

    by Jessamy Hibberd, Jo Usmar ...
    Series series This Book Will...
    Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action.This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your ... Read more

    PHP662.39

  • This Book Will Make You Mindful

    by Jessamy Hibberd, Jo Usmar ...
    Series series This Book Will...
    'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' StylistLive in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to ... Read more

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  • Set Me Free

    by Daniela Sacerdoti ...
    Series Book 3 - Glen Avich
    From the No. 1 bestselling author of Watch Over Me and Take Me Home, the million copy selling author Daniela Sacerdoti returns to the magical and atmospheric Glen Avich in the Scottish Highlands.Margherita's marriage is slowly falling apart. Getting pregnant after trying for so long may have been a wonderful surprise for her, but for her husband it was the last straw. When she needs him most, she ... Read more

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  • Go Set a Watchman

    A Novel

    by Harper Lee ...
    #1 New York Times Bestseller“Go Set a Watchman is such an important book, perhaps the most important novel on race to come out of the white South in decades." — New York TimesA landmark novel by Harper Lee, set two decades after her beloved Pulitzer Prize–winning masterpiece, To Kill a Mockingbird.Twenty-six-year-old Jean Louise Finch—“Scout”—returns home to Maycomb, Alabama from New York City to ... Read more

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  • Knit For Health And Wellness - How To Knit A Flexible Mind And More...

    by Betsan Corkhill ...
    Betsan Corkhill's long awaited book will transform the way you think about your health, wellness and knitting. It rises above other self-help books because it provides an accessible tool which gets you actively involved in improving your health and wellbeing and shows you how to do this any time, anywhere.It quite literally puts the power in your hands.Discover –* What knitting has in common with ... Read more

    PHP578.83

  • This Book Will Make You Calm

    by Jessamy Hibberd, Jo Usmar ...
    Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive.Dr Jessamy Hibberd and Jo Usmar draw on the latest ... Read more

    PHP787.59

  • This Book Will Make You Happy

    by Jessamy Hibberd, Jo Usmar ...
    We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive ... Read more

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  • Words that Work

    How to Get Kids to Do Almost Anything

    by Alicia Eaton ...
    Wouldn’t it be fantastic if you could simply wave a magic wand to get kids to do what you wanted? Too many parents, and teachers for that matter, struggle to get their requests heard, understood and taken seriously – kids just don’t seem to be able to do as they’re told nowadays. In Words that Work: How to Get Kids to Do Almost Anything, author Alicia Eaton, a leading Harley Street Hypnotherapist ... Read more

    PHP503.59

  • Mindful Drinking

    How To Break Up With Alcohol

    by Rosamund Dean ...
    With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. ... Read more

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  • The Broken Self

    A New Approach to End the Struggle with Low Self-Esteem and Depression and Reclaim Your Life

    by Ingrid B. Brouwer ...
    Have you ever felt you’re not enough? Do you find you’re constantly analyzing yourself? Do you continually ask why am I anxious or depressed? Are you tired of seeing therapist after therapist and getting nowhere? Are you sick of the same old self help books filled with exercises that don’t work? Worn out with trying to find the answer to your happiness? Then Stop Struggling! The answer is so ... Read more

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  • Coaching for Resilience

    A Practical Guide to Using Positive Psychology

    by Adrienne Green, John Humphrey ...
    A recent report for the CIPD indicated that stress is now the more common cause of long-term sick leave in the UK for the first time ever. Demanding workloads and lack of job security are key stress factors, but in a tough, highly competitive environment these stressors are no longer avoidable. But you can learn how to cope with the stress effectively.Coaching for Resilience is your practical ... Read more

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  • Surviving the Emotional Roller Coaster

    DBT Skills to Help Teens Manage Emotions

    by Sheri Van Dijk, MSW ...
    Series series The Instant Help Solutions Series
    The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you ... Read more

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