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Self-help eBook Series

Showing 1 - 9 of 9 results
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  • The Resilient Child

    Self-help, #1

    by Timothy Scott Phillips ...
    Series Book 1 - Self-help
    The Resilient Child: Thriving Despite Parental Addiction offers a compassionate guide for adults navigating the lasting effects of growing up with an addicted parent. With practical strategies, emotional insights, and real-life stories, this book empowers readers to heal, build resilience, and redefine their futures. From understanding addiction's impact on trust, self-worth, and relationships to ... Read more

    PHP405.01

  • Breaking Chains

    Self-help, #2

    by Timothy Scott Phillips ...
    Series Book 2 - Self-help
    "Breaking Chains: Overcoming the Grip of Compulsive Behaviors" is a practical and empowering guide to understanding and overcoming compulsive behaviors. Through scientific insights, personal stories, and proven strategies like mindfulness, Cognitive-Behavioral Therapy, and holistic approaches, this book offers tools to break free from destructive cycles. Packed with self-assessment tools, success ... Read more

    PHP406.76

  • Gambling No More

    Self-help, #3

    by Timothy Scott Phillips ...
    Series Book 3 - Self-help
    "Gambling No More: Finding Peace and Financial Stability" is a comprehensive guide to breaking free from the grip of gambling addiction. With practical tools, inspiring stories, and expert advice, this book helps readers recognize the signs of compulsive gambling, rebuild their finances, and restore relationships. Covering mindfulness, therapy, and relapse prevention strategies, it offers a ... Read more

    PHP405.01

  • The Social Confidence Guide

    Self-help, #8

    by Timothy Scott Phillips ...
    Series Book 8 - Self-help
    The Social Confidence Guide: Overcoming Shyness and Building Connections provides a practical roadmap to help you transform your social interactions. Explore techniques to manage social anxiety, build self-confidence, and master effective communication. From developing active listening skills to navigating social media and public speaking, this guide equips you with tools to connect meaningfully. ... Read more

    PHP405.01

  • The Codependency Cure

    Self-help, #9

    by Timothy Scott Phillips ...
    Series Book 9 - Self-help
    "The Codependency Cure: Building Healthy Relationships" offers a step-by-step guide to recognizing, understanding, and overcoming codependency. Through practical strategies, self-assessment tools, and expert insights, this book empowers readers to set boundaries, build self-esteem, and cultivate healthier, more fulfilling relationships. Featuring personal stories and actionable advice, it provides ... Read more

    PHP406.76

  • The Art of Positive Thinking

    Self-help, #4

    by Timothy Scott Phillips ...
    Series Book 4 - Self-help
    "The Art of Positive Thinking: Transform Your Life with Optimism" is your ultimate guide to embracing the power of positivity. This transformative book delves into the science and strategies behind optimistic thinking, offering practical tools like affirmations, gratitude practices, and visualization techniques. Discover how to overcome negativity, build emotional resilience, and foster stronger ... Read more

    PHP405.01

  • The Affirmation Handbook

    Self-help, #5

    by Timothy Scott Phillips ...
    Series Book 5 - Self-help
    "The Affirmation Handbook: Transform Your Mindset, Transform Your Life" is your step-by-step guide to harnessing the power of affirmations for personal growth and transformation. Learn the science behind affirmations, craft personalized statements, and integrate them into your daily routine. With chapters covering self-love, career success, relationships, and financial abundance, this handbook ... Read more

    PHP405.01

  • The Art of Aging Well:

    Self-help, #6

    by Timothy Scott Phillips ...
    Series Book 6 - Self-help
    The Art of Aging Well: Strategies for Mind, Body, and Spirit is your essential guide to thriving in life's later years. This holistic resource blends physical health tips, mental sharpness techniques, and spiritual growth strategies to help you embrace aging with confidence. From maintaining relationships to managing chronic conditions and finding purpose, this book offers practical advice and ... Read more

    PHP405.01

  • The Anxiety Toolkit

    Self-help, #7

    by Timothy Scott Phillips ...
    Series Book 7 - Self-help
    The Anxiety Toolkit: Tools and Techniques for Managing Phobias is your essential guide to overcoming anxiety and phobias. Combining expert insights with practical strategies, this book explores cognitive-behavioral techniques, mindfulness, exposure therapy, and lifestyle changes to help you reclaim control. Learn to identify triggers, build resilience, and develop a personalized anxiety management ... Read more

    PHP405.01