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Meditations eBook Series

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  • Walking Meditations

    To find a place of peace, wherever you are

    by Danielle North ...
    Series series Meditations
    Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a ... Read more

    PHP1,044.79

  • Morning Meditations

    To focus the mind and wake up your energy for the day ahead

    by Danielle North ...
    Series series Meditations
    This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.Included in the book are tips on how to develop ... Read more

    PHP1,044.79

  • Sleep Meditations

    to help tired minds unwind and drift off…

    by Danielle North ...
    Series series Meditations
    The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader ... Read more

    PHP787.59