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Exercise & Cardio eBook Series

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  • Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking

    Exercise & Cardio

    by Francis Rowe ...
    Series series Exercise & Cardio
    Tired of complex aerobic routines and expensive gym memberships that go nowhere? Do you wish there was an easier way to burn calories and lose weight?The power of walking can be sorely underestimated. You needn’t spend your time trying to run a marathon, or risking injury or worse due to pushing your body too hard and too fast. Not only is it possible to burn calories and lose weight during a ... Read more

    PHP290.38

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  • The Ketogenic Diet

    Toughing Out The First 10 Days, #5

    by David Bale ...
    Series Book 5 - Toughing Out The First 10 Days
    What is The Ketogenic Diet?The main goal of the Ketogenic Diet, for fitness and weight loss is because it forces the body to burn fats.In order to get on board with this diet, you will have to reduce carbohydrates and ramp up protein and other supplements.The Ketogenic Diet is not so much about omission as it is about balancing things in a different manner. Instead of focusing on low fat items, ... Read more

    PHP173.24 or Free with Kobo Plus

  • The Elusive Benefits of Undereating and Exercise

    from Why We Get Fat

    by Gary Taubes ...
    Series series A Vintage Short
    It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss.In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and ... Read more

    PHP72.43

  • Lose Weight

    by Rafael Estefani ...
    Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun. I should know I've certainly been there and experienced the same sense of let down myself. ... Read more

    PHP110.89

  • Maximum Muscle

    The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

    by Michael Matthews ...
    Series series The Build Lean Muscle Series
    If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don't need to spend hundreds of dollars per month on the worthless supplements that ... Read more

    Free

  • A Joosr Guide to... Thinner Leaner Stronger by Michael Matthews: The Simple Science of Building the Ultimate Female Body

    by Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.In modern times, females are faced with an ... Read more

    PHP173.24 or Free with Kobo Plus

  • A Joosr Guide to... How Not To Die by Michael Greger with Gene Stone: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    by Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Could the food we're choosing to eat actually be ... Read more

    PHP173.24 or Free with Kobo Plus

  • Women on Weights: The Ideal Weight Training Guide for Women

    by Amy Boyce ...
    Some may argue that being a female already puts women in a disadvantageous state. But ladies, it’s time we take what we have and make it even better. We may never be equal to or as strong as men, but that doesn’t mean we can’t try our hardest!Discover:- Beginning strength training for women- Women strength training throughout history- The basics of strength training for women- Training at home or ... Read more

    PHP231.19

  • Return to Caveman's Diet: The Insulin Key to Metabolic Health

    by Terry Nettle ...
    This book presents a new perspective on dietary health and dietary advice. It traces the changes in the diets of human populations through the ages, and highlights the dangers posed by high intake of sugars and carbohydrate foods. It explains how insulin is the key for metabolic health, and questions the validity of conventional advice for high carb and low fats diets. It shows why a low carb and ... Read more

    PHP97.77

  • Lose the Excuses and the Weight

    by Dartanyan Adkins ...
    Lose the Excuses and the Weight is a guide in helping men and women of all ages and physically condition, get toned and healthy just by following a few basic fundamentals. ... Read more

    PHP389.89

  • Hair Loss: Erase The Embrassment With Helpful Tips To Keep Your Hair Healthy From Scalp To Tip

    by Stephen Williams ...
    Prevent Hair Loss on-time before it's too late!Get rid of balding crowning glory once and for all!Do you wish you have a different genes and not inherit a receding hairline?"This is truly wonderful; it answered what a lot of people worry about!" – A. WebsterThere are a lot of things that can be attributed to hair loss. And there are also a lot of ways to prevent them too. This book provides you ... Read more

    PHP289.13

  • Body Image Issues: Surefire Tips for Improving Your Body Image

    by Jason Lyons ...
    7 Little Known Facts That Will Change Your Life If someone asked you what you did for a living, wouldn’t it be wonderful to tell them that you improve body image for people? Body image is how we perceive ourselves when we look in the mirror. We see our image as good, bad, pretty, fat, slim, tone, youthful or any other numerous images. In this incredible book learn everything there is to know about ... Read more

    PHP228.84