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Complete Guides eBook Series

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  • The Complete Guide to Exercise to Music

    by Debbie Lawrence ...
    Series series Complete Guides
    The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge.This 3rd edition is fully updated to include:- Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors- The ... Read more

    PHP1,406.19

  • The Complete Guide to Exercising Away Stress

    by Debbie Lawrence ...
    Series series Complete Guides
    The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise.Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition ... Read more

    PHP1,702.59

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  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    by Bret Contreras, Kellie Davis ...
    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, ... Read more

    PHP481.32

  • The Beginning Runner's Handbook

    The Proven 13-Week RunWalk Program

    by Ian MacNeill, SportMedBC ...
    This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new ... Read more

    PHP659.09 or Free with Kobo Plus

  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    by Matt Fitzgerald ...
    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... Read more

    PHP674.59

  • Goodnight Mind

    Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

    by Rachel Manber, PhD, Colleen E. Carney, PhD ...
    Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... Read more

    PHP558.69

  • Runner's World Essential Guides: Injury Prevention & Recovery

    What Every Runner Needs to Know About Getting (and Staying) Healthy

    by Editors of Runner's World Maga ...
    Series series Runner's World
    What Every Runner Needs to Know about Getting (and Staying) HealthyIn an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often ... Read more

    PHP145.43

  • Until Victory Always

    A Memoir

    by Jim McGuinness ...
    'There's a difference between living and being alive.'Jim McGuinness inherited a wounded thing when he took over as manager of the Donegal senior football team in the summer of 2010. When he stepped down just over four years later, the same group of players had won three Ulster championships, the All-Ireland title of 2012 and succeeded in overturning a century-old perception of how Gaelic football ... Read more

    PHP627.29

  • The Mastery Of Change

    by Sean O'Donoghue Morgan ...
    I'm Sean Morgan and my mission in life is to give hope to people who are looking for it. I've spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I'm sharing the most powerful insights and practices to provide ... Read more

    Free

  • Maximum Strength

    Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

    by Eric Cressey, Matt Fitzgerald ...
    Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve ... Read more

    PHP169.72

  • The Gentle Parenting Book

    How to raise calmer, happier children from birth to seven

    by Sarah Ockwell-Smith ...
    Series Book 3 - Gentle
    Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries.In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of ... Read more

    PHP902.29

  • 101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

    Sculpt Your Ideal Body with Pilates, Yoga, and More

    by Elizabeth Gillies ...
    A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best ... Read more

    PHP832.29