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Body Fit

A Beginner's Guide to Fitness

by Greg Marshall ...

“My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude—so that you can live a healthy lifestyle forever.” From Body FitIf you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life, Body Fit is ... Read more

PHP496.29 or Free with Kobo Plus

“My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude—so that you can live a healthy lifestyle forever.” From Body FitIf you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life, Body Fit is
... Read more
Audiobook

Leg

The Story of a Limb and the Boy Who Grew from It

by Greg Marshall ...

Narrated by Greg Marshall ...

Unabridged

9 hours 49 min

A hilarious and poignant memoir grappling with family, disability, and coming of age in two closets—as a gay man and as a man living with cerebral palsyGreg Marshall's early years were pretty bizarre. Rewind the VHS tapes and you'll see a lopsided teenager limping across a high school stage, or in a wheelchair after leg surgeries, pondering why he's crushing on half of the Utah Jazz. Add to this ... Read more

PHP1,447.95

A hilarious and poignant memoir grappling with family, disability, and coming of age in two closets—as a gay man and as a man living with cerebral palsyGreg Marshall's early years were pretty bizarre. Rewind the VHS tapes and you'll see a lopsided teenager limping across a high school stage, or in a wheelchair after leg surgeries, pondering why he's crushing on half of the Utah Jazz. Add to this
... Read more

The Primal Blueprint 21-Day Total Body Transformation

A step-by-step, gene reprogramming action plan

by Mark Sisson ...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... Read more

PHP1,139.65 or Free with Kobo Plus

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented
... Read more
Burn the Fat, Feed the Muscle

Transform Your Body Forever Using the Secrets of the Leanest People in the World

by Tom Venuto ...

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.Do you want to shed fat and sculpt a new body shape at the same time?Do you ... Read more

PHP304.09

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.Do you want to shed fat and sculpt a new body shape at the same time?Do you
... Read more
Winning by Losing

Drop the Weight, Change Your Life

by Jillian Michaels ...

Keep the pounds off for good with TV's toughest fitness guru. "While no book has the power to change a person, the tips Michaels provides . . . do." — Publishers WeeklyFew things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution ... Read more

PHP721.29 or Free with Kobo Plus

Keep the pounds off for good with TV's toughest fitness guru. "While no book has the power to change a person, the tips Michaels provides . . . do." — Publishers WeeklyFew things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution
... Read more
The Body Fat Breakthrough

Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!

by Ellington Darden PhD ...

Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher ... Read more

PHP736.39

Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher
... Read more
Food Combining and Digestion

by Meyerowitz,Steve ...

This easy-to-follow book leads you through the process of stopping indigestion and getting more nutrition from the food you eat. Readers are shown some simple concepts and how to eliminate bad habits in order to optimize digestive efficiency and reap the dividends of increased energy and robust health. Proper food combinations can eliminate dinner fatigue increase weight reduction stop gas and ... Read more

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This easy-to-follow book leads you through the process of stopping indigestion and getting more nutrition from the food you eat. Readers are shown some simple concepts and how to eliminate bad habits in order to optimize digestive efficiency and reap the dividends of increased energy and robust health. Proper food combinations can eliminate dinner fatigue increase weight reduction stop gas and
... Read more
The Veterinarians' Guide to Natural Remedies for Dogs

Safe and Effective Alternative Treatments and Healing Techniques from the Nations Top Holistic Veterinarians

by Martin Zucker ...

The world of veterinary medicine is changing. People are realizing that if alternative medicine is better for them, it's better for their pets, too. Dogs are visiting acupuncturists, chiropractic doctors, and homeopaths. Still, many dog owners are unaware that such simple measures as changing their pet's diet and using vitamins, herbs, and other natural cures can help prevent or heal ailments ... Read more

PHP304.09

The world of veterinary medicine is changing. People are realizing that if alternative medicine is better for them, it's better for their pets, too. Dogs are visiting acupuncturists, chiropractic doctors, and homeopaths. Still, many dog owners are unaware that such simple measures as changing their pet's diet and using vitamins, herbs, and other natural cures can help prevent or heal ailments
... Read more
Runner's World Run to Lose

A Complete Guide to Weight Loss for Runners

by Jennifer Van Allen, Pamela Nisevich Bede, Editors of Runner's World Maga ...

Series series Runner's World
Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running ... Read more

PHP610.59

Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running
... Read more
The Lean Look

Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes

by Paul Goldberg, Matthew Fitzgerald ...

Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: ... Read more

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Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity:
... Read more
The Body Sculpting Bible for Men, Third Edition

The Way to Physical Perfection

by James Villepigue, Hugo Rivera ...

Series Book 18 - Body Sculpting Bible
**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original ... Read more

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**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original
... Read more
Thrive Fitness

The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

by Brendan Brazier ...

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. ... Read more

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Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time.
... Read more

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Books narrated by Greg Marshall

Body Fit

Leg

People who read these also enjoyed

The Primal Blueprint 21-Day Total Body Transformation

Burn the Fat, Feed the Muscle

Winning by Losing

The Body Fat Breakthrough

Food Combining and Digestion

The Veterinarians' Guide to Natural Remedies for Dogs

Runner's World Run to Lose

The Lean Look

The Body Sculpting Bible for Men, Third Edition

Thrive Fitness