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Yoga eBooks

If you like Yoga eBooks, then you'll love these top picks.
Showing 1 - 24 of 4478 Results
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  • Yoga Sequencing

    Designing Transformative Yoga Classes

    by Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Read more

    PHP1,040.89

  • Ashtanga Yoga

    Practice & Philosophy

    by Gregor Maehle ...
    Ashtanga Yoga: Practice and Philosophy is the first book of its kind presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle a seasoned yogi and compassionate teacher as he guides you through: the history and lineage of yoga the fundamentals of breath bandhas (energy locks within the body) drishti (the focal point of the gaze) and vinyasa (sequential ... Read more

    PHP792.29

  • Jivamukti Yoga

    Practices for Liberating Body and Soul

    by Sharon Gannon, David Life ...
    The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami SatchidanandaCreators of the extremely ... Read more

    PHP731.29

  • Yoga Adjustments

    Philosophy, Principles, and Techniques

    by Mark Stephens ...
    The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... Read more

    PHP1,040.89

  • Yoga Assists

    A Complete Visual and Inspirational Guide to Yoga Asana Assists

    by Sharon Gannon, David Life ...
    The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.Though "corrections"—with teachers who ... Read more

    PHP494.19 or Free with Kobo Plus

  • The Yoga Sutras of Patanjali

    by Patanjali, Digital Fire ...
    This book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. The sutras begin with the most basic concentration, and then progresses to discipline, manifestation, and finally, emancipation of the transcendental ego. It is now considered one of the most important textual sources for the practice of yoga. This classic work of Indian ... Read more

    PHP53.54

  • The Key Poses of Yoga

    Scientific Keys, Volume II

    by Ray Long, MD, FRCSC ...
    Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and ... Read more

    PHP517.40 or Free with Kobo Plus

  • Yoga Therapy

    Foundations, Methods, and Practices for Common Ailments

    by Mark Stephens ...
    **Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings ... Read more

    PHP1,249.49

  • Vivir con plenitud las crisis

    Cómo utilizar la sabiduría del cuerpo y de la mente para enfrentarnos al estrés, el dolor y la enfermedad

    by Jon Kabat-Zinn, Thich Nhat Hanh ...
    Translated by David González Raga, Laura González Sanvisens ...
    Series series Psicología
    El estrés puede agotar nuestras reservas de energía, socavar la salud y acortar incluso nuestra vida, tornándonos más vulnerables a la ansiedad, la depresión y la enfermedad.Este libro, que parte del conocido programa de reducción del estrés basado en el mindfulness (REBAP o MBSR) de Jon Kabat-Zinn y ha dado origen a un campo completamente nuevo de la medicina y de la psicología, nos enseña a ... Read more

    PHP779.00 or Free with Kobo Plus

  • The Key Muscles of Yoga

    Scientific Keys Volume I

    by Ray Long, MD, FRCSC ...
    Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The ... Read more

    PHP517.40 or Free with Kobo Plus

  • Fierce Medicine

    Breakthrough Practices to Heal the Body and Ignite the Spirit

    by Ana T. Forrest ...
    In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled ... Read more

    PHP702.39

  • Basic Art of Adjustments: A Beginning Guide to Meaningful Adjustments in Yoga

    by Alanna Kaivalya ...
    From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit ... Read more

    Free

  • The Yoga Face

    Eliminate Wrinkles with the Ultimate Natural Facelift

    by Annelise Hagen ...
    View our feature on Annelise Hagen's The Yoga Face.To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor ... Read more

    PHP538.79

  • The Great Work of Your Life

    A Guide for the Journey to Your True Calling

    by Stephen Cope ...
    An inspiring guide to finding your life’s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration.Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self. The secret to unlocking this mystery, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad ... Read more

    PHP365.09

  • How To Do Restorative Yoga

    by Michael Hetherington ...
    How To Do Restorative Yoga: For Home or in a ClassRestorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers.Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any ... Read more

    PHP173.24

  • Writing the Fire!

    Yoga and the Art of Making Your Words Come Alive

    by Gail Sher ...
    Writing the Fire! offers writers a new and visionary practice: using yoga to release the body’s inner intelligence and then support, shape, and inform the creative process.Indeed, “writing is yoga,” declares Gail Sher, introducing the “writing asana”—an invaluable new tool for every writer’s routine. Her insightful and lyrical book, organized around eight thematic “immersions,” plumbs yoga’s ... Read more

    PHP459.99

  • The Complete Guide to Yin Yoga

    The Philosophy and Practice of Yin Yoga

    by Bernie Clark ...
    This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... Read more

    PHP721.69 or Free with Kobo Plus

  • Your Spine, Your Yoga

    Developing stability and mobility for your spine

    by Bernie Clark ...
    Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and ... Read more

    PHP792.29 or Free with Kobo Plus

  • Change Your Schedule, Change Your Life

    How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

    by Michelle D. Seaton, Suhas Kshirsagar ...
    An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Read more

    PHP739.29

  • Meditations from the Mat

    Daily Reflections on the Path of Yoga

    by Rolf Gates, Katrina Kenison ...
    365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on ... Read more

    PHP610.59

  • Yoga Guide: Yoga for Beginners, Yoga Poses and Yoga and Meditation: A Guide to Perfect Meditation

    A Guide to Perfect Meditation

    by Speedy Publishing ...
    Begin your yoga lifestyle with the right amount of knowledge. You need to be aware of the benefits of yoga and how you can do yoga to avoid the unnecessary stress of not being informed. You see, the benefits of yoga will only be felt after several tries. Luckily, you have three books to guide you in your yoga journey. ... Read more

    PHP240.42

  • Yoga For Beginners: Prenatal Yoga: With The Convenience of Doing Prenatal Yoga at Home!!

    Yoga For Beginners, #7

    by Rohit Sahu ...
    Series Book 7 - Yoga For Beginners
    Do you want your body and mind to be fit for your labor and delivery experience? Are you looking to enhance your connection with the baby? Do you want to improve your strength, flexibility, and endurance of muscles needed for childbirth? Are you struggling with common pregnancy discomforts such as lower back pain, sickness, nausea, painful leg cramps, swollen ankles, constipation, insomnia, ... Read more

    PHP165.22

  • LIFE TALKS

    VOLUME 1

    by RAJESHREE TUPE ...
    Yoga is for everyone. Not being a “Yoga Practitioner” should not stop one from reading or referring to this book.Iyengar Yoga accommodates and teaches every student the many variations and levels of Asana and Pranayama practice. Where the teacher’s role finishes, the student’s real role begins. Studying the mind through our body via practice of Asanas and Pranayama is a practical and clinically ... Read more

    PHP64.46

  • Vida & Yoga

    by On Line Editora ...
    Series Book 22 - Vida & Yoga
    Correria, estresse, cansaço, falta de tempo, nervosismo, trânsito intenso... Você já reparou como temos classificado o nosso dia-a-dia e a nossa vivência nos últimos anos? Quase sempre com palavras negativas, que denotam problemas e dificuldades. Mas por que não mudamos a nossa postura ante a isso? Se a vida tem se mostrado agitada demais, que tal fazermos uma pausa para abstrair, relaxar a mente ... Read more

    PHP192.24