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Gymnastics eBooks

If you like Gymnastics eBooks, then you'll love these top picks.
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  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    by Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    PHP750.99

  • Weight Lifting And Weight Training

    a guide to improving your health through weight lifting

    by Lance Bishop ...
    To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to ... Read more

    Free

  • Graceful as a Flower: 2635 Gymnastics Legends Who Captivated Us All

    Gymnastic Quiz Trivia, #1

    by Craig P ...
    Series Book 1 - Gymnastic Quiz Trivia
    To get good as a gymnast, you need to put in tens of thousands of hours, deal with hundreds of injuries, quiet thousands of murmurs of self-doubt, have a healthy dose of luck go your way, and invest huge amounts of money to get the coaching that you need to get to any level of skill at all.To get really good, or to get excellent, or to become world-class at gymnastics - well, that's a whole ... Read more

    PHP154.86

  • 100 of the Best Gymnasts of All Time

    by alex trostanetskiy ...
    Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Gymnasts of All Time etc. did not happen quickly. It is thorough look at accuracy and ... Read more

    PHP192.24

  • Fast Fitness

    9 excercise to get back in shape

    by Greace Drilling ...
    For spending a healthy life it is necessary to get some time for yourself and spend it by doing some daily exercise. But there is plenty of information available in different formats that can contribute to confusing individuals. the main 9 daily exercises which should be followed by individuals for spending a healthy life are listed here. These exercises should be combined with the routine workout ... Read more

    PHP115.37

  • Embodied Confidence

    30 Days of Radical Mindset Shifts for Gymnasts

    by Sara Vatore ...
    A book to help you unlock the power of the mind-body connection that's essential for achieving your peak gymnastics performance.Perfect for gymnasts of all ages, as well as their parents and coaches, Embodied Confidence: 30 Days of Radical Mindset Shifts for Gymnasts, is designed to help you discover the power of the mind-body connection that's required to access your peak performance potential ... Read more

    PHP249.43

  • Coaching Youth Gymnastics

    An Essential Guide for Coaches, Parents and Teachers

    by Lloyd Readhead ...
    Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and the author discusses various coaching styles and how they might best be ... Read more

    PHP978.29

  • Unofficial 2012 Olympic Guides: USA Men's Artistic Gymnastics

    by Kyle Richardson ...
    This is your complete guide to Men's Artistic Gymnastics at the London Summer Olympics. Learn about artistic gymnastics, who is on the American Olympic team and which athletes to expect on the podium. This guide is your complete insider look at Men's Artistic Gymnastics in the 2012 London Olympics. Includes tips on how to become an Olympic gymnast! ... Read more

    PHP173.24

  • Pilates

    by On Line Editora ...
    Series Book 13 - Revista Oficial Pilates
    Desenvolve força, flexibilidade e eficiência. Alivia dores nas articulações e melhora a amplitude de movimento. Reabilita lesões e alivia condições crônicas. Aumenta a consciência corporal. Possui baixo impacto e auxilia no fortalecimento dos músculos centrais do corpo. Previne lesões, aumenta o condicionamento físico e melhora a postura. O pilates pode ser praticado por qualquer pessoa, ... Read more

    PHP206.65 or Free with Kobo Plus

  • Camino Marcial, Sabiduría y Fortaleza para la Vida

    by Carlos Marinoni ...
    Practicante de artes marciales desde hace más de 25 años, instructor y eterno estudiante del camino, el autor comparte en estas páginas no solo su experiencia técnica, sino también sus vivencias más humanas: dudas, aprendizajes, silencios, caídas y evolución.Este libro nace del deseo de inspirar, de transmitir que el verdadero arte marcial no termina en el tatami, sino que se extiende a cada gesto ... Read more

    PHP405.59

  • Los Ojos del Dragón, El Legado de los Guerreros Japoneses

    00, #1

    by Carlos Marinoni, Mc Daniel's ...
    Series Book 1 - 00
    Este libro es un viaje a través de la esencia de las artes marciales japonesas, explorando la sabiduría de los samuráis, la astucia de los ninjas y su impacto en la actualidad. Más allá del combate, revela cómo la disciplina, la estrategia y la mentalidad del guerrero pueden aplicarse en la vida diaria.Desde las técnicas y la filosofía del Budō hasta la diferencia entre las artes tradicionales y ... Read more

    PHP521.47

  • Allenamento da casa: Trucchi e segreti per aumentare la massa muscolare senza andare in palestra (allenamento a corpo libero, addominali, esercizio fisico, dimagrire, fitness, perdere peso). Volume 1

    by Livio Leone ...
    SAPEVI CHE OLTRE IL 90% DEI FREQUENTATORI DELLE PALESTRE HA DICHIARATO DI ESSERE INSODDISFATTO DEI RISULTATI OTTENUTI?Se fai delle ricerche in rete nei vari forum di allenamento, ti accorgerai che questa mia affermazione è vera al 100%.Quindi ora ti starai chiedendo: come mai la maggior parte delle persone sono insoddisfatte del proprio aspetto nonostante abbiano frequentato per mesi la palestra ... Read more

    PHP578.83

  • Perdere peso: La guida completa per dimagrire velocemente e mantenere un’ottima forma fisica restando sani e in salute

    by Livio Leone ...
    Sapevi che In Italia più di un terzo della popolazione adulta è in sovrappeso?Cosa significa tutto ciò?Significa che una persona su dieci è obesa, e l'obesità è a tutti gli effetti una malattia che può portare alla morte.L'obesità potrebbe essere definita come la pandemia del ventesimo secolo, che porta con sè tanta sofferenza e tanto disagio (come sa bene chi ha provato questo "inferno").Se ... Read more

    PHP578.83

  • Programme d'entraînement à faire à la maison: méthode complète à domicile pour hommes et femmes pour brûler facilement les graisses, perdre du poids et developer la masse musculaire

    by Vincens Laurent ...
    SAVIEZ-VOUS QUE PLUS DE 90 % DES ADEPTES DE LA GYM SE DISENT INSATISFAITS DE LEURS RÉSULTATS ?Si vous faites quelques recherches sur le net dans les différents forums de formation, vous constaterez que cette affirmation est vraie à 100%.Vous vous demandez peut-être maintenant pourquoi la plupart des gens ne sont pas satisfaits de leur apparence alors qu'ils vont à la salle de sport depuis des mois ... Read more

    PHP578.83

  • Fitness primeiros passos

    by Lucas Graham ...
    Tempo de treinamento adequado para ver os resultadosUma das perguntas mais comuns ao iniciar a nossa rotina de treinamento é sobre o tempo certo para ver os resultados da nossa atividade física.E para ver as mudanças, é preciso mais do que esforço físico, lembre-se que devemos nos mover o suficiente, para que possamos ver as mudanças que queremos no nosso corpo com exercício. Mas quanto tempo vai ... Read more

    PHP173.82

  • Gimnasia para los niños

    Ejercicios divertidos para un desarrollo sano, coordinación y energía positiva

    by Anna Salaris ...
    Los niños más pequeños también pueden hacer gimnasia sin aburrirse, siempre y cuando los padres, los profesores, los canguros o los hermanos participen y se convierten sus monitores. Se puede empezar en casa, aunque si el tiempo invita puede hacerse al aire libre, a ser posible en un prado o la playa. Las ganas de jugar, que en los niños no faltan nunca, harán el resto. Este libro le ofrece muchos ... Read more

    PHP503.59 or Free with Kobo Plus

  • Beginner Treadmill Workout

    Useful Tips For Treadmill Workouts To Run Correctly, Hurt Fewer And Burning More | Types Of Rules, Advice, Interval Exercises, And More For Dummies

    by Bernardx W Gonzaleso ...
    Treadmill training offers treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace conversions.No matter what level you're at, this book will help you ramp up your fitness routine, surpass ... Read more

    PHP206.65 or Free with Kobo Plus

  • Video Libro Dimagrire con lo Yoga e la Respirazione

    by Roberta Grova ...
    Un Video Libro che rivoluziona il modo di leggere: 42 esercizi spiegati tramite video, audio e scrittura. Un libro che si ascolta, si guarda e si legge. Il Video Libro "Dimagrire con lo Yoga e la Respirazione", sfogliabile nel vostro dispositivo mobile o nel vostro computer, è una guida video e audio utile per chi desidera scoprire i benefici dello yoga e della respirazione ed i suoi effetti nel ... Read more

    PHP752.66 or Free with Kobo Plus

  • Japanese Physical Training

    The system of exercise, diet, and general mode of living that has made the mikado’s people the healthiest, strongest, and happiest men and women in the world

    by H. Irving Hancock ...
    Table of ContentsPREFACECHAPTER I.The History of " jiu-Jitsu," with a Description of its First PrinciplesCHAPTER IIA Healthy Stomach the Basis of All Strength—What the Japanese Eat in Summer and in WinterCHAPTER III.Feats that Strengthen the Heart and Lungs—Work that Brings the Arms to a Condition of MagnificentCHAPTER IV.Exercises that Develop the Legs — The Incidental Benefit to the ArmsCHAPTER ... Read more

    PHP289.13 or Free with Kobo Plus

  • QUICK START GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎

    A Quick start guide to get you strong with progressive bodyweight strength training

    by Steve Antell ...
    Interested in building strength and muscle with bodyweight training but don’t know where to start?You have found the right guide!Quick Start Guide to Bodyweight Strength Training is here to get you started with progressive bodyweight strength training.This guide includes:1-year of training programs that are based on well known strength training splits.A free tool to track your workouts in Google ... Read more

    Free

  • Acrobatics: Learn The Basics The History, The Rules and How To Perform in 30 Minutes

    by Marcus B. Cole ...
    "Experience the thrill of acrobatics and unleash your inner athlete."Develop your strength, agility, and flexibility with training and conditioning exercises designed to improve your performance and help you achieve your goals. Discover tips for developing a training plan and setting goals that will help you succeed in the sport of acrobatics.Finally, explore the world of acrobatic performance and ... Read more

    PHP206.65

  • Oldemor Erna - En beretning om en pionér og hendes tid

    by Pia Sigmund ...
    Erna Juel-Hansen (1845-1922), f. Drachmann, var en af Det moderne Gennembruds centrale kvindeskikkelser. Hun var engageret i pædagogik, gymnastik, bedre undervisning for piger, kvindens ligeberettigelse og valgret og en sundere klædedragt for kvinder. Hun skrev romaner og noveller om kvinders erotiske og sociale identitetssøgen og frigørelse. Sammen med sin mand oprettede hun Danmarks første ... Read more

    PHP571.39

  • Barn i Gymnastikhuset

    by Helle Gotved ...
    Gymnastikhuset på Vodroffsvej i København blev bygget i 1898 af Grundtvigskirkens arkitekt P.V. Jensen Klint. Bygherren N.H. Rasmussen ville skabe en optimal ramme omkring det gymnastikinstitut, han havde stiftet, og omkring hans familie, som skulle bo der. Hans yngste barn var Helle Gotved, og hun kom siden til at overtage driften af instituttet fra sin far. Her fortæller hun personligt, varmt og ... Read more

    PHP571.39

  • The Ultimate Guide to Weight Training for Gymnastics

    by Rob Price ...
    The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round gymnastics-specific weight training programs guaranteed to ... Read more

    PHP965.27