Skip to main content
Search Button
Philippines Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...

Training eBooks

If you like Training eBooks, then you'll love these top picks.
Showing 1 - 24 of 1921 Results
Skip side bar filters

  • The Confident Mind

    A Battle-Tested Guide to Unshakable Performance

    by Dr. Nate Zinsser ...
    Believe and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to peak performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the ... Read more

    PHP1,159.79

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    by Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    PHP729.49

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    by Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Read more

    PHP610.59

  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    by Stacy T. Sims PhD, Selene Yeager ...
    Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Read more

    PHP677.69

  • 80/20 Triathlon

    Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    by Matt Fitzgerald, David Warden ...
    A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Read more

    Was PHP611.89 Now PHP115.88

  • Capoeira Conditioning

    How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

    by Gerard Taylor ...
    The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with ... Read more

    PHP711.69

  • Hansons First Marathon

    Step Up to 26.2 the Hansons Way

    by Luke Humphrey ...
    "The results have been proven at every level, from the beginner to the elite, the Hanson's training system works." - Desiree Davila, Olympic marathonerWith the right training, ANYONE can finish a marathon!Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches ... Read more

    PHP682.09

  • Marathoning for Mortals

    A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

    by John Bingham, Jenny Hadfield ...
    Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick ... Read more

    PHP470.89

  • Running Rewired

    Reinvent Your Run for Stability, Strength, and Speed

    by Jay Dicharry ...
    In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired ... Read more

    PHP903.59

  • How to Improve Your Cycling Performance : New Cyclist's Guide

    by Tarannum Khatri ...
    Are you new cyclist and want to improve your cycling performance?This book is for you.This book will cover five major area to improve performance in cycling:1.Keep your bike in good shape2. Keep your body in good shape3. Master Major techniques4. Be equipped5. Ride safe.If you ask any champion, he will probably tell you what makes a champion are an input of skill, tenacity, endurance, and practice ... Read more

    Free

  • Fast-Track Triathlete

    Balancing a Big Life with Big Performance in Long-Course Triathlon

    by Matt Dixon, MSc ...
    ★★★★★ "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep."In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life.Developed for busy professionals with demanding schedules, the Fast ... Read more

    PHP903.59

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    by Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

    PHP739.29

  • Which Comes First, Cardio or Weights?

    Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

    by Alex Hutchinson ...
    Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... Read more

    PHP739.29

  • The Plant-Based Athlete

    A Game-Changing Approach to Peak Performance

    by Matt Frazier, Robert Cheeke ...
    INSTANT NEW YORK TIMES BESTSELLERThe only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. ... Read more

    PHP813.19

  • Run with Power

    The Complete Guide to Power Meters for Running

    by Jim Vance ...
    RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long ... Read more

    PHP619.89

  • Every Woman's Guide to Cycling

    Everything You Need to Know, From Buying Your First Bike toWinning Your First Race

    by Selene Yeager ...
    More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.Now celebrity spokeswoman Selene Yeager covers all the basics ... Read more

    PHP304.09

  • An Approach to Ip Man Style Wing Chun

    by Wayne Belonoha ...
    An accessible beginner's guide to the popular Chinese martial art Wing Chun featuring over 400 photos, from a bestselling author and certified instructorAn Approach to Ip Man Style Wing Chun is a practical beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body ... Read more

    PHP832.29

  • The MAF Method - A Personalized Approach to Health and Fitness

    by Dr. Philip Maffetone ...
    I've been helping people personalize their health and fitness needs for more than four decades. This eBook takes you through the key features of MAF — why and how it works and the way food, exercise and stress are able to significantly help us. By the end you'll be ready to start.MAF is an open system that can be used by itself, or be integrated into any approach you may be currently using, or ... Read more

    PHP578.83

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    by Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    PHP750.99

  • Swords in the Time of Corona

    by Guy Windsor ...
    When this coronavirus, SARS-CoV-19, emerged at the beginning of 2020, I didn’t worry too much about it, because I recognised it as being outside my area of control. There was nothing for me to do, so I just ignored it. Then bit by bit things started to change—the twin threats of death by plague and economic ruin came front and center into our collective awareness.As lockdown progressed it was soon ... Read more

    Free

  • Trailhead

    The Dirt on All Things Trail Running

    by Lisa Jhung ...
    Trailhead is a witty, fun guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry ... Read more

    PHP647.59

  • The Triathlete Guide to Sprint and Olympic Triathlon Racing

    by Chris Foster ...
    The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon’s most popular race distances.Not everyone has time to train for long-course triathlons. By pursuing triathlon’s shorter distances, you can enjoy all the total body fitness benefits of the swim-bike-run sport and discover the unique challenges of short-course racing—all ... Read more

    PHP897.99

  • E-Bike

    A Guide to E-Bike Models, Technology & Riding Essentials

    by Martin Haussermann ...
    E-Bike is the essential guide to this exciting technology and way of riding. From features, benefits, pros and cons, and the best ways to take advantage of motor-assisted cycling, E-Bike shows how to get the best bike for you and how your new e-bike will improve your cycling.Electric bikes are a new and fast-changing technology that’s poised to transform how Americans ride bicycles, commute to ... Read more

    PHP718.09

  • The Rudderless Pair

    An Olympic Journey

    by Lyle D. Gatley, MA, Kevin Gatley, John Ulinder ...
    In 1967, Lyle Gatley was challenged by a friend: if he could survive two months’ rigorous training, he bet, Gatley could become an Olympic contender in the sport of rowing. At six foot five, he perhaps had the right stature, but was nonetheless a complete novice when it came to the sport.Nevertheless, he accepted his friend’s dare and joined the University of British Columbia’s rowing program ... Read more

    PHP589.89