Your GLP-1 medication is working exactly as advertised. The open question is what the weight is made of.Trial data on these medications shows that a meaningful share of what you lose isn't fat — sometimes up to 40 percent of it is lean tissue, the muscle your body counts on for everyday strength. Women start with less muscle than men to begin with, so the same percentage loss costs more. And if you're in or past the menopause transition, a second process is working against your mus...

Theater pioneer Will Power inspires families to connect through healthy eating choices, vegan soul food, and community in this heartwarming story of a boy's love for his grandmother--and good food! Includes a vegan recipe!Can healthy food be delicious food, too? A young boy helps us discover that yes, it can! Nana's New Soul Food follows this energetic boy on an adventure with his mom to find healthy food in his neighborhood. Motivated by his love for his ...

The story of 2014 Indy Car series champion Will Power.From the dirt tracks of Queensland, Australia, to the road, street and oval race tracks of America, join Will Power on his torrid 20-year ride to the top of Indy car racing, culminating in the 2014 IndyCar Series championship. Arduous both mentally and physically, Will's journey pushes him to the limit as he finds fans and critics, friends and rivals - and eventually a reputation as the fastest racer in America. Off the track, W...

The story of 2014 Indy Car series champion Will Power.From the dirt tracks of Queensland, Australia, to the road, street and oval race tracks of America, join Will Power on his torrid 20-year ride to the top of Indy car racing, culminating in the 2014 IndyCar Series championship. Arduous both mentally and physically, Will's journey pushes him to the limit as he finds fans and critics, friends and rivals - and eventually a reputation as the fastest racer in America. Off the track, W...

Spiritual Awakening is mostly autobiographical. It is the story of the author’s life and how reflections and memories of events may have contributed to addictions to alcohol, work, spending, and lust. This awareness is chronicled by how the author recovered from alcohol and now enjoys over thirty-four years of sobriety. It further describes how the author is recovering from being a workaholic, spendthrift, and sex addict. It is a spiritual journey with all the attendant failure, suffering,...

The # 1 Bestselling Sport Autobiography of the greatest of all the Socceroos.It's an unlikely footballing fairy tale. Born in Sydney to a Samoan mother and Londoner father, Timothy Cahill grew up in the sprawling western suburbs, where cricket and rugby league ruled. It was a long way from his father's beloved West Ham and the English game that transfixed a young Tim with his own unlikely dreams of one day playing professionally.Growing up in the 1980s, life for Tim was abo...

This compassionate and insightful guide will demystify mental health issues and help anyone concerned about themselves or loved ones.Leading psychiatrist Dr Mark Cross, from the acclaimed ABC TV series 'Changing Minds', feels strongly that everyone should have easy access to information they can trust about common mental health problems, whether for themselves or to help family or friends. The result is this empowering guide, written with Dr Catherine Hanrahan, which aims to cut th...

The extraordinary story of how Dutch sailors found Australia and an English pirate almost beat Captain CookRob Mundle is back on the water with another sweeping and powerful account of Australian maritime history. It is the story of 17th-century European mariners - sailors, adventurers and explorers - who became transfixed by the idea of the existence of a Great South Land: ‘Terra Australis Incognita'. Rob takes you aboard the tiny ship, Duyfken, in 1606 when Dutch navigator and ex...

With the outbreak of the Second World War, a new breed of reporters joined the ranks of war correspondents - and through the reach and power of radio Australians back home heard their voices and their stories shaped from the sounds of battle, out of the white noise of the ether.Australian forces defended our long shoreline against the threat of invasion and more than 500,000 Australians went into battle overseas. They fought on the dusty soil of the Middle East and North Africa, in ...

An assessment of Australia's longest-serving Prime Minister, Sir Robert Menzies, by John Howard, Australia's second-longest serving Prime Minister, this is a significant, unique and fascinating history of the Menzies era - a time that laid the foundations for modern Australia.'Engaging and revealing ... like a torchlight shone from an unexpected angle' Geoffrey Blainey, Weekend AustralianFresh from the success of his phenomenal bestselling memoir, LAZARUS RISING, which has ...

Stunning trade paperback edition of Grantlee Kieza's bestselling biography of Australia's greatest generalIt's December 1918 and the world war is over. General Sir John Monash attends a glittering banquet to dine with the King of England and the likes of Woodrow Wilson, Winston Churchill and Rudyard Kipling. Just four months earlier, the commander of the Australian Corps had been knighted in a battlefield, a long way from the streets of Melbourne where this son of a long line of Po...

The bestselling autobiography of a cycling legend and winner of the 2011 Tour de FranceOn the afternoon of Sunday, the first of February 2015, Cadel Evans crossed the finish line in the first-ever race of the event that would immortalise his name: the Cadel Evans Great Ocean Road Race. At that moment, an extraordinary cycling career, spanning 20 years and more than 750 professional races, came to a close.Now, looking back on his journey, Cadel Evans tells h...