A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the b...

The field of health psychology has grown dramatically in the last decade, with exciting new developments in the study of how psychological and psychosocial processes contribute to risk for and disease sequelae for a variety of medical problems. In addition, the quality and effectiveness of many of our treatments, and health promotion and disease prevention efforts, have been significantly enhanced by the contributions of health psychologists (Taylor, 1995). Unfortunately, however, much of ...

This #1 Wall Street Journal– bestselling guide presents scientifically proven strategies for altering bad behaviors— forever.Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it—and sticking with it—are two very different...

"Robert M. Sapolsky is one of the best science writers of our time."—Oliver SacksThe author of New York Times Bestseller Determined offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print.Now in a third edition, the renowned primatologist Robert M. Sapolsky's acclaimed and successful Why Zebras...

**“Entertainingly mixes thrills and humor.”—Entertainment Weekly“[An] amazing debut novel....Dazzling and complex....Fearlessly funny storytelling.”—The Washington Post“Instantly engaging....A timeless, if mind-bending, story about the journeys we take, populated by friends, family, lovers, and others, that show us who we might be, could be—and maybe never should be—that eventually leads us to who we are.”—USA TodayElan Mastai's acclaimed ...

NEW YORK TIMES BESTSELLER • The author of The Power of Habit and Supercommunicators and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track.“Duhigg melds cutting-edge science, deep reporting, and wide-ranging stories to give us a fuller, more human way of thinking a...

The bestselling popular science author " has made it his mission to tackle myths about science and the so-called experts who spread them" ( CBC Radio).The internet is a powerful beast when it comes to science; the answer to any query you may have is just a few keystrokes away. But when there are multiple answers from various sources, how do we know what information is reliable? In Monkeys, Myths, and Molecules, bestselling...

**OVER 1 MILLION COPIES SOLD!**"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these ...

Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages!Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else TooWhen I decided to start exercising consistently 10 years ago, this is what actually happened:I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn...

New York Times number–one bestselling author Debbie Ford presents revolutionary questions that, when answered with complete honesty, change the way we see ourselves and make decisions – ultimately moving us toward the life we desire.The realities of the life we live today are a result of the choices we made yesterday, three months ago and three years ago. But we don't wind up $50,000 dollars in debt because of one extravagant purchase. Nor do we put on 30 unwanted ...

The bestselling "quackbuster" and "tireless tub-thumper against pseudoscience" fishes for the facts in a flood of misinformation ( Maclean's).Eat this and live to 100. Don't, and die. Today, hyperboles dominate the media, which makes parsing science from fiction an arduous task when deciding what to eat, what chemicals to avoid, and what's best for the environment. In Is That a Fact?, bestselling author Dr. Joe Schwarcz carefully navigates through...

“Vastly informative and vastly entertaining…A scholarly and fascinating book.” —Los Angeles TimesWith dazzling wit and astonishing insight, Bill Bryson explores the remarkable history, eccentricities, resilience and sheer fun of the English language.From the first descent of the larynx into the throat (why you can talk but your dog can’t), to the fine lost art of swearing, Bryson explores English grammar and word origins as he tell...