The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for goodBy now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for goo...

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.Do you want to shed fat and sculpt a new body shape at the same time?Do you want a program without gimmicks, hype, or quick fix...

The Body Fat Solution is Tom Venuto's complete program designed to help you lose body fat, build muscle, and keep the weight off for good.By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. ...

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This tot...

NEW YORK TIMES BESTSELLER • “This fresh, uplifting book is filled with ideas for improving our organizations and our lives.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast WorkLife“With his characteristic blend of academic rigor and twinkle in the eye, Shawn Achor will change your view of happiness, of reality—and of yourself.”—Susan Cain, New York Times bestselling author...

Decades of research on achievement suggests people at the top of their game tend to reach their goals because of what they do—not because of who they are. In this short, provocative, and useful HBR Single, motivational psychologist Heidi Grant Halvorson translates the psychological secrets of these winning human beings for your use. Halvorson expands on her immensely popular blog post to give more detail on each of her nine suggested actions—from getting specific about goals and aggressive...

Mojo is the moment when we do something that's purposeful, powerful, and positive and the rest of the world recognizes it. This book is about that moment -- and how we can create it in our lives, maintain it, and recapture it when we need it.In his follow-up to the New York Times bestseller What Got You Here Won't Get You There, #1 executive coach Marshall Goldsmith shares the ways in which to get -- and keep -- our Mojo. Our professional and pers...

Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition ― to say nothing of gaining support and advice ― remains a frustrating ...

Harry Lorayne has been honing and teaching his memory systems for more than 40 years. Ageless Memory is the culmination of his life’s work, specially geared to our needs as we age. Completely practical and easy to use, Lorayne’s methods can be put into practice immediately–for a better memory the very same day you start to listen!With this one audiobook, you will learn to remember anything you see, read, or hear–the very first time you see, read, or hear it–and retain it f...

Joyce Meyer, #1 New York Times bestselling author, explores the power of positive thinking and the undeniable connection between the mind, mouth, moods, and attitudes.Thoughts can seem random and meaningless, but they impact your life every day. It's all connected. What you think affects your words, attitude, decisions, and emotions and influences how you relate to yourself, to other people, and to God.In THE MIND CONNECTION, Joyce Meyer expands on ...

New York Times BestsellerWashington Post BestsellerThe author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can har...

The Bards of Shkoder hold the country together. They, and the elemental spirits they Sing—earth, air, fire, and water—bring the news of the sea to the mountains, news of the mountains to the plains. They give their people, from peasant to king, a song in common.Annice is a rare talent, able to Sing all four quarters, but her brother, the newly enthroned King Theron, sees her request to study at the Bardic Hall as a betrayal. To his surprise, Annice accepts his conditions, renouncin...