The general explanation for the cause of arthritis is that over time, our joints simply wear out - that is, the cartilage that lubricates the ends of the bones simply gets worn thinner and thinner until one bone wars directly on another, causing pain and lowering our quality of life. It stands to reason that wear and tear is responsible for some of the damage.It is considered a progressive disease, meaning that once the symptoms arediagnosed, they tend to get worse. Yet arthritis can be re...

The book that "takes Paleo to the next level" for optimal weight loss and total health—from the world's leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to e...

Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthmaMagnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, strok...

Recent, groundbreaking medical research has made a connection between Vitamin D deficiency and 17 types of cancers, including breast, colon, and prostate.Illnesses such as influenza, diabetes, multiple sclerosis, and coronary heart disease have also been connected to a lack of this vitamin. Until not too long ago, not getting enough Vitamin D (the sunshine vitamin) was only associated with rickets, the childhood bone disease.Now, Soram Khalsa, M.D., sheds n...

The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)—leading to a combination of osteoporosis and atherosclerosis, or the dreaded "...

For years Jacqueline Lagacé suffered from debilitating chronic arthritis pain in her hands, spine, and knees. Conventional medicine failed to provide any relief, and Lagacé, a medical researcher, began searching for alternatives. That search brought her to the work of Dr. Jean Seignalet, an expert in nutrition therapy, who used targeted nutrition to treat patients suffering from chronic inflammatory diseases. His approach was called the hypotoxic diet, and he achieved an 80 percent success...

Now updated with the latest research?the breakthrough way to lose weight, stop pain, and prevent diseaseCompletely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cance...

He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out.Taking a holistic approach that taps into cutting-edge science, Dr. Nic...

The national bestseller from a Nobel Prize winner: "May we all have younger arteries by adopting [Dr. Ignarro's] easy plan." —Michael Roizen, MD, #1 New York Times –bestselling authorDr. Louis Ignarro discovered "the atom" of cardiovascular health—a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every pa...

For many years, natural health proponents described a digestive disorder they called leaky gut syndrome. This condition has been dismissed by conventional medicine as anecdotal and non-existent, and those who taught leaky gut were labeled heretics. The questions now: Is leaky gut real? Is there any hard scientific evidence? And if it is real, can it be diagnosed, and will reversing it offer help to the hundreds of millions of people who suffer from digestive ailments and inflammatory disorder...

Food sensitivities, which include food allergies and food intolerances, are increasing throughout the world, especially among developed countries. What is causing this dramatic increase? Can we prevent food sensitivities? More importantly, can a person with food sensitivities do anything to alleviate them? Drawing from over a thousand peer-reviewed studies including hundreds of clinical studies, "Natural Solutions for Food Allergies and Food Intolerances" provides clear and proven strategies ...

Newly revised and expanded for 2016, this book explains what peer-reviewed research published in top medical journals has to say about:+ What is a normal blood sugar?+ How does diabetes develop?+ What really causes diabetes?+ What blood sugar levels cause complications?+ Must you deteriorate?+ What diet is right for you?+ How can you make that diet work?+ What medications are safe?+ What supplements lower blood sugar?+ W...