Depression has been identified as one of the major health issues of the 21st century. At any one time, one in five adults have symptoms of mild to moderate depression while one in ten adults suffer clinical depression. The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses. This fully revised and upda...

Ford Bellamy never planned to leave his wife, never expected she'd leave him. But death is merciless and it's time to make a new life for himself and his little girl. New Mexico, where his sister and her husband have made their home, calls to him. After five years in Boston, Maria Cordova travels home, excited to return to the beauty of New Mexico but less so to an arranged marriage. The handsome cowboy with a baby in his arms catches her interest and tugs at her heart but he's surely marr...

Dust, glory—and murder—at the rodeo.Malone Summers "has what it takes" to ride horses to big wins in the rough and tumble world of rodeo. Once young and headstrong, she'd chased her dream with a wild rodeo cowboy destined to break her heart. Now she's riding high—until she finds a frightened young stowaway named Joss in her rig, and the murders of rough stock riders begin.Cade Delaney has a past heartbreak of his own. He's ready for a second chance with the...

Divorce, Betrayal, and Murder.Avery Wilson knew starting over would be hard, but she never expected to be in an all-out war with her ex. What was he planning next? Her goal of equine rehabilitation for wounded veterans on her Alabama horse ranch was slipping from her grasp, and her precious horses were in danger.Dirks Hanna had what should have been a simple mission—evaluate Summer Valley Ranch for federal funding. But something deadly was happening in Summer Valle...

This little guide sets you on the path to your inner peace and happiness. Guided meditations cultivate qualities of being that create joy. Arranged by theme and by practice, the meditations-- short, sweet, and powerful-- transform our relationship to challenge as we open up to the gifts of the present moment. Dr. Paul Epstein is a naturopathic physician, meditation teacher, speaker, and holistic therapist. As a practitioner, Dr. Epstein combines an integrative mind-body approach with mind...

The New York Times best-selling author of You Can Heal Your LifeIn this wonderful little book, bestselling author Louise Hay brings you 54 affirmation treatments, covering every aspect of your body, designed to help you create a beautiful, healthy, happy body.Repeating these positive affirmations daily plants new seeds in the fertile soil of your subconscious mind, dispelling negative thoughts, and re-learning how to love ...

Do you ever feel stressed, worried, miserable or unfulfilled yet you put on a happy face and pretend everythings fine? If so, you are not alone. Stress, anxiety, depression, and low self-esteem are everywhere. In one way or another, it seems that almost everyone is struggling. But why should this be, when our standard of living is the highest its ever been? Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions,...

This book is the culmination of decades of Dr. Robert Puff's research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect, to the song on your car radio, to a colorful painting in your doctor's office. Simply surrou...

**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project**

What if you could live again and again, until you got it right?On a cold and snowy night in 1910, Ursula Todd is born to an English banker and his wife. She dies before she can draw her first breath. On that same cold and snowy night, Ursula Todd is born, lets out a lusty wail, and embarks upon a life that will be, to say the least, unusual. For as she grows, she also dies, repeatedly, in a variety of ways, while the young century marches on towards its second cataclysmic ...

**#1 NEW YORK TIMES BESTSELLER • The “mercilessly entertaining” (Vanity Fair) instant classic “about the nature of identity and the terrible secrets that can survive and thrive in even the most intimate relationships” (Lev Grossman, Time “One of the Best Books of the Decade”)—now featuring never-before-published deleted scenesTHE NEW YORK TIMES’S BEST THRILLER OF THE CENTURY • ONE OF TIME'S 100 BEST MYSTERY AND THRILLER BOOKS OF ...

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-...