This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies.This book also looks at how emotions can affect our relationships, with a ...

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatab...

Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope.Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who ...

Leadership in the caring professions presents unique challenges, as teams are expected to balance the dual pressures of organisational requirements and empathetic responses to clients' needs. The tried-and-tested EVOLVING framework offers a psychologically-responsive approach to leadership, allowing you to provide effective support and get the best out of your team.This guide explores the psychology behind good leadership and provides practical tools to integrate theory into your p...

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. ...

Navigating foster care can be overwhelming for everyone. There are thousands of books offering professional opinions on how to be a good foster carer and provide therapeutic support for children in care, but what about asking the young people who've been there?This essential guide brings the voices of care-experienced authors to the forefront, sharing their first-hand knowledge and advice for making a real difference. From big-picture concepts like understanding healthy relationshi...

“I know of no other task that an adult will undertake in life that is as demanding, challenging, responsible, complicated and never-ending as parenting ... [but], like the vast majority of parents, I had no real preparation for parenthood and received no training or direct help during the whole process.” Raising a child is not an easy task, and there is no simple rulebook to follow. The goal of any parent is to guide and nurture their child from babyhood to becoming a matu...