Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience.Sue Fuller’s2 in 1 Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve musc...

A Yin Yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind.Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension from both body and mind.A regu...

Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable.Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes will relax both the body and mind, improve movement and mobility, and help re...

Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits.Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.Core...

Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique.These audio yoga classes each run for approximately sixty minutes. They include postures that will improve strength, balance, alignment, and flexibility. Together these classes will help you deepen your yoga pract...

Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to release stored physical and emotional stress and tension.

Improvers Yoga Vol.3 is a sixty-five-minute class that has been devised specifically for those wishing to move on from a beginner-level practice. The class continues the Yoga2Hear Improvers Yoga series by advancing some of the postures featured in the Vol.1 & 2 classes. Vol.3 introduces new, stronger postures essential to those looking to increase ability and deepen their practice. As with the other classes in the series, I**mprovers Yoga Vol.3 ...

Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness.Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seate...

There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.Chakra Yoga, Vol. 1 is an easy-to-follow fifty-minute yoga class suitable for those...

This collection contains Bedtime Relaxations for Children, More Bedtime Relaxations for Children, and Relax Everyone. These guided relaxations have been devised to relax and soothe the busiest of minds at the end of the day.Relaxations for Children at Bedtime contains twelve different guided relaxations that can be listened to night after night. Each session will guide your child safely through a series of relaxation techniques and take them on different imaginary journeys that wil...

This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.Yoga for the Complete Beginner is a gentle, nurturing class that lays a foundation and prepares the body and mind for regular yoga practice. The class introduces the concept of breathing slowly whilst moving the body through a series of ...

This audiobook contains Everyday Relaxations, Relaxations for Stress, and Gentle Movement for Relaxation.Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based move...