Your A1C is 5.7% to 6.4% and you feel fine, maybe a touch thirsty or tired after lunch. For women that quiet is the trap, because belly fat and shifts after 45 make cells less responsive even without weight gain. This cart answers before the complication does.Steve Gordon turns the 58% cut in progression seen when 5% to 7% of weight is lost and 150 minutes per week are walked into groceries. The plate is half non starchy vegetables, quarter lean protein, quarter slow carb, plus a t...

The safest job title of 2015 is the disrupted job of 2026. Travel agents, print journalists, and payroll clerks did everything right and vanished anyway because the title was a label, not an asset. This book argues that portfolio career security comes from durable skills that compound, not from safe titles that borrow their status from a boss who can revoke them in 2 weeks.Across 18 chapters you get a decision system, not a prediction list. No one with a credible track record can n...

Most people who buy options learn the same expensive truth in 6 months. Roughly 70% to 80% of options expire worthless, decay charges you every calendar day, and volatility priced in is higher than what happens. Sellers sit opposite that math, collecting cash up front while that $ decay works for them. This book makes the seller edge usable with a terminal, not a desk.Steve Gordon does not sell the wheel as a bull trick and leave you exposed in the 55% of days that are flat or down...

Learn How to Build a High-Performance Podcast and Book That Can Yield Double-Digit Returns.Over 50% of the homes are podcast fans! Podcasts are poised to eclipse traditional radio in listenership, and podcasts are opening the door to individuals, businesses, and celebrities alike to have their own show with no barrier to entry.The smartest thing you can do as a business owner, expert and industry leader is to build a platform of raving fans.One of t...

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New technologies have revolutionized the music business. While these technologies have wreaked havoc on traditional business models, they've also provided new opportunities for music business entrepreneurs, as well as new challenges for musicians, recording artists, songwriters, record labels and music publishers. The Future of the Music Business provides a road map for success by explaining legal fundamentals including copyright law's application to the music business, basic form...

Dream of launching a new product, project or startup? Wish granted! Thanks to crowdfunding, today’s hottest form of investment, suddenly anyone can bring any idea or invention to life on the Internet.The world’s leading guide to raising money online, The Crowdfunding Bible shows you how to launch, market and successfully run a high-tech fundraising campaign, regardless of industry or budget. It reveals the secrets to catching the media and public’s eye, and at...

For everyone interested in starting a record label–to market new talent or to release and promote their own music–there has never been a better time to do it!Music can be released, distributed, and promoted for a fraction of traditional costs. Veteran author and music-business consultant Daylle Deanna Schwartz (who started and ran her own label) has rewritten and expanded her classic, Start & Run Your Own Record Label, to reflect industry changes and new opportunities for ...

“If you’re hoping to make a career out of music, this book could be the difference between getting it right and flaming out.” (Alan Cross music historian, broadcaster and blogger) Article in Canadian Musician Magazine. http://canadianmusician.com/news/?p=937 Article in The Province: http://www.theprovince.com/columnists/Eith+right+home+music+career/8639149/story.html Article in the Georgia Straight: http://www.straight.com/music/399056/bob-deith-offers-industry-wisd...

This essential and highly acclaimed guide, now updated and revised in its fifth edition, explains the possibilities and pitfalls of the British music industry, from the developments in new media, privacy, sponsorship and sampling to the expanding role of the internet and the dominance of digital music.Drawing on her extensive experience as a media lawyer, Ann Harrison offers a unique, expert opinion on the deals, the contracts and the business as a whole. She examines in detail the...

Unleash Your Secret Weapon for Restoring Trust: Open, Honest Communications!   Most PR books tell you how to “spin” your message. People are sick of that! Spin Sucks will teach you how to communicate honestly, responsibly, openly, and authentically…and truly earn the trust of your customers, stakeholders, investors, and communities.  

This new edition has undergone a comprehensive update to address the shifting balance between digital and film technologies. The book includes everything a filmmaker needs to know, from budgeting to managing the production office, and comes with downloadable forms.