Anyone can meditate! Yes, even you. This manual is packed with information but designed to be easily digestible and adaptable to any level. Whether you're new to meditation or a seasoned "meditator" this book has something for you. Guided Meditation is 100% experiential, so dive in, explore, let your imagination run wild, and have fun! JUST STARTING OUT If you're new to meditation, this manual breaks down the basics and gives you the tools to start building a practice that works for you. A...