A unique spin on the much overdone niche of personal development and personal achievement. Here is an attempt to get straight to the point with some good material, and I also include some exercises involving goal setting worksheets.In part one I attempt to pinpoint a few negative traits (which we all have, myself included), then describe an exercise to easily apply positive change. The result is positive change on a scale as big as YOU want to make it.In part two I describe...

Drink, and drink up well my fair lady and gentlemen friends of multi-diverse origins! Do not be fooled by the stupor; however, for fine scotch is a delicate and complex matter whose depths, best be left to the professionals. By this I define and refer to the scotch elite assembly. A group interested in knowing their drink, and defined by knowledge, while set apart by respectable attitudes, and distinguished manners.Welcome, please have a seat.What will you be drinking tonight...

Here is a short section from the book:A gentle pressure provided by the shiatsu massage therapist is known to be therapeutically beneficial to the digestive and circulatory system. It helps improve cellular nutrition and the circulation throughout your body that its digestive system allows food to be digested more easily while it also aids in proper elimination of its waste products. It is also beneficial as it assists in the metabolism and removal of fat as well as increases the b...

Do you struggle with jealousy... the judgments... the miss-trust...and the emotions that seem to control your life?Do you want to be free from jealousy... but don't actually know how to overcome it?Jealousy Is A Powerful Emotion That Can Take Control Of Your LifeEveryone experiences jealousy; it's certainly nothing new to humanity. But it has the power to destroy relationships and make your life miserable. Trust is the bond that holds us together, and jealousy attac...

Take just a half hour to find focus and calm in your day, with a simple home workout illustrated with full-color photos.In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practi...

Confidence is the backbone of positive and successful change. Any change you wish to make in your life will take confidence to some degree. Fear is the absence of confidence and fear fills in the space where confidence is lacking. By increasing your confidence you are better equipped to change, fix or resolve aspects of your life and issues will begin to resolve themselves more readily.A lack of confidence can affect a large proportion of our lives in a negative way and people with ...

How To Do Restorative Yoga: For Home or in a ClassRestorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers.Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any 'yang' forms of yoga.This book provides you with guidelines for a safe...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.What habits do effective individuals have in common that give them the upper-hand both personally and professionally. Discover important pr...

Motivation for Success contains 50 key ways to increase your motivation plus 8 key ways to motivate others as a leader. It is easy to use and shows you how to increase your motivation from day one.3500 Words

This concise everyperson's wine guide elucidates the essentials of vino, from grapes and wine making, to wine types and terroirs, to tips on wine tasting! Armed with this little volume, you'll hold your own in discussions about wine, select the right bottle for any meal, and serve and order wine with panache. Got a minute? That's all it takes, so download The One-Minute Wine Expert, pop that cork, and get started!

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.

Smart leaders learn from their own mistakes. Smarter ones learn from others’ mistakes—and successes.John C. Maxwell wants to help you become the smartest leader you can be by sharing Chapter 13, Don't Manage Your Time-Manage Your Life, of Leadership Gold with you. After nearly forty years of leading, Maxwell has mined the gold so you don’t have to. Each chapter contains detailed application exercises and a “Mentoring Moment” for leaders who desire to mentor others...