A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health.Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such ...

**Learn to cook 100+ traditional Asian recipes using whole foods, classic ferments, hearty broths, and more . . . with this healthy Asian cookbook celebrating heritage, nutrition, and garden-to-plate ingredients.“Nourishing as well as delicious . . . perfect for anyone looking to explore traditional Asian cooking.” —Sally Fallon, author of Nourishing Traditions**When Sophia Nguyen Eng moved to the Appalachian Mountains in Tennessee to start a family farm, she was d...

The definitive cookbook that can help you treat symptoms of autoimmune disorders, infectious diseases, digestive problems and other chronic ailments."A must for every chef's and homemaker's library of cooking." —William Campbell Douglass II, MDSally Fallon Morell, author of the bestselling cookbook, Nourishing Traditions, and Kaayla T. Daniel, PhD, CCN, present an indispensable guide to the immense health benefits of bone broth—fro...

The collection of lectures and publications from the Schumacher Center for a New Economics represents some of the foremost voices on a new economics.Arguing that modern notions of germs, microbiology, vaccination, and disease are doing more harm than good, Sally Fallon Morell advocates eating habits, centered on raw milk, as a way to prevent disease. In addition, she argues that large-scale food production and pasteurization must be abandoned in favor of small-scale, local farming....

Discover the book that started the fermentation revolution—now with more photos and even more recipes for fermented foods—from the James Beard Award winner and New York Times-bestselling author.“The best and most accessible guide out there to this most ancient style of preservation.” —EpicuriousJames Beard Award winner and New York Times bestselling author Sandor Ellix Katz returns to his iconic, bestselling ferme...

One doctor’s surprising answer to the epidemic of chronic disease and essential reading for everyone concerned with the health of the next generation“Dr. Cowan intelligently educates us on the complicated and beautiful workings of our immune system [and] charts the clear, concise path to healing, offering a better, healthier life for us, our children, and the planet.”—Lindy Woodard, MD, Pediatric AlternativesOver the past fifty years, rates...

A bestselling author explains the the origins of and science behind healthy fats—and why it's essential to keep them in your diet.In the style of her beloved cult classics Nourishing Traditions and Nourishing Broth, Sally Fallon Morell's Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet.In Nourish...

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate—and what we can learn from them to be healthy, fit, and better nourished today.The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in t...

One Doctor’s Surprising Answer to the Epidemic of Autoimmunity and Chronic DiseaseOver the past fifty years, rates of autoimmunity and chronic disease have exploded: currently 1 in 2.5 American children has an allergy, 1 in 11 has asthma, 1 in 13 has severe food allergies, and 1 in 36 has autism. While some attribute this rise to increased awareness and diagnosis, Thomas Cowan, MD, argues for a direct causal relationship to a corresponding increase in the number of...

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate—and what we can learn from them to be healthy, fit, and better nourished today.The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in t...

This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.Nourishing Traditions

The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.Nourishing Broth:An Old-Fashioned Remedy for the Modern WorldNourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Brot...