Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required.Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in...

Michigan is renowned for its natural beauty and automotive history, yet its rich literary heritage often goes unrecognized. This engaging and extensively researched book aims to change that by providing vivid portraits of both well-known and overlooked authors. It also offers an enjoyable tour through the state’s libraries and bookstores. The book takes readers on a fascinating journey across the back roads and highways of Michigan writing, showcasing the remarkable diversity of authors wh...

“The holy grail for disillusioned cycling fans . . . The book’s power is in the collective details, all strung together in a story that is told with such clear-eyed conviction that you never doubt its veracity. . . . The Secret Race isn’t just a game changer for the Lance Armstrong myth. It’s the game ender.”—OutsideNEW YORK TIMES BESTSELLER • WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDThe Secret ...

#1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTUREA mission to Mars. A freak accident. One man’s struggle to survive. From the author of Project Hail Mary comes “a hugely entertaining novel that reads like a rocket ship afire” (Chicago Tribune).“Brilliant . . . a celebration of human ingenuity [and] the purest example of real-science sci-fi for many years . . . utterly compelling.”—The Wall Stre...

In his book Pro Cycling on $10 a Day, Phil Gaimon brings the full powers of his wit to tell his story.Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a few pounds before going off to college. He soon fell into racing and discovered he was a natural, riding his way into a pro contract after just one season despite utter ignorance of a century of cycling etiquette. Presented here as a guide--and a w...

Stuart O'Grady is one of Australia's best-loved cyclists with a long and successful career in cycling for Australia and as a professional road cyclist. The record holder for most starts in a Tour de France ever, as well as an Olympic gold medallist and winner of the Green Jersey on four occasions, O'Grady is one of cycling's most respected stars. But in 2013, following his retirement, Stuart made a shock announcement: he had used EPO, a performance enhancing drug, in the 1998 Tour de Franc...

A fascinating and funny investigation into cyclists' incessant pursuit of speed by one of the sport's top professionals.For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right – it's th...

Few British schoolchildren of the seventies can have been as obsessed with the Tour de France as William Fotheringham, who smuggled copies of Miroir du Cyclisme into lessons to read inside his books. He saw the Tour for the first time in 1984, avidly following that year's race on television in the Normandy village where he lived.Since joining the Guardian in 1989, William Fotheringham has been at the forefront of British cycling journalism. Here he reflects on the...

Trading on the sterling reputation that enabled him to survive a widely publicized doping confession, American cyclist “Big George” Hincapie—a record seventeen-time Tour de France participant, Olympian, and key witness in the Lance Armstrong doping case—offers an insightful account of his esteemed career and a sports era defined by performance-enhancing drug use.In this highly anticipated cycling memoir, Big George Hincapie provides the most comprehensive account of a dark period i...

From the author of the cult favorite Pro Cycling on $10 a Day and Ask a Pro, the story of one man’s quest to realize his childhood dream, and what happened when he actually did it.Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking “no” for an answer, he finally ach...

The autobiography of cycling's Mr Clean who refused to dope or to remain silent about doping – and was exiled from the sport.Christophe Bassons is a former professional cyclist. His career was a successful one albeit never in the full glare of the media. That all changed when, in 1998, the Festina doping scandal broke and Bassons shot to fame as one of the handful of clean riders in the peloton - and as the only professional who dared to speak openly about the topi...

This true and very funny story involving six colleagues, some retired, proves the saying that we never really grow up - we just learn how to behave in public.On a sudden whim six men, mostly writers, decided to embark on a 1 000 kilometre cycle ride down the River Danube believing it would be downhill all the way. This was the first of many assumptions that proved to be not terribly correct.None had cycled since childhood nor even owned a bike.That first hilarious journey o...