A straight talking (and funny!) perimenopausal primer for women navigating their changing bodies as it goes through the midlife hormonal roller coaster.Perimenopause is the time of transition leading up to menopause. It can last anywhere from 4 to 10 years and is filled with a laundry list of physical, emotional, and mental issues that can boggle the mind. While every single woman goes through perimenopause, there is a surprising lack of education on the subject fo...

Your body changed. Isn't it time your approach to eating changed with it?If you're a woman over 50 wondering why the old rules around food and weight suddenly stopped working, you're not imagining it — and you're not alone. Menopause brings real, measurable shifts in insulin sensitivity, cortisol response, muscle mass, and sleep. Most diet advice was never designed with any of that in mind.The 12:12 Method offers a different way forward: a simple 1...

Humanity finally has something from the other world it can hold in its hands.That may be the problem.The recovered fragments do not behave like ordinary matter, and every government that learns what they can do wants access before its rivals get there first. Scientists see a hazard they do not yet understand. Security services see strategic value. Politicians see ownership, leverage, and a chance to control whatever comes next.Then ...

**The New York Times–bestselling adventure for young readers that redefined the genre comes to a close in this heartfelt finale!The end of summer is nigh and Jo, April, Mal, Molly, and Ripley are determined to make every moment count! Unfortunately, it’s not all completing badges and party planning as the scouts embark on a final adventure to stand against the mysterious force cryptically known as the Grey. But nothing can prepare them to face their greatest chall...

LOOKING FOR A LIFELINE? A lifeline can refer to a line or rope used to support a person when they feel they are unlikely to succeed on their own, or when they feel they are drowning.I hope each reader will gain the ability to move from their personal Point A to their personal Point B without such a struggle. There once was a time I felt the inward struggle of being at Point A. I could see in my mind's eye that my rightful place was at Point B, but I didn't know where that was, nor ...

Don't litter your ebook shelf with dozens of individual texts. Get all public domain publications by said author in 1, 2, or (rarely) 3 volumes FOR FREE!A NDAS "Digest" edition. The complete Public Domain (as of 2019) works of Jack London converted for easy reading by cross-platform ebook / ePUB standards. A master table of contents leads you to specific tables of contents for each included work. This volume includes:The Call of the WildA Daughter...

For the neurodivergent, the broke, the burned out, and everyone else the self-help industry left behind.The people selling you productivity advice never had to choose between paying a bill and buying the course they swear will change your life. Their systems don't need to work, because they're not the ones clocking in for a shift on Monday morning just to keep the lights on.Ghost Habits was written for everyone left behind by that advice. People with ADHD, ...

HUSH! This is what the Sovereign Lord, the Holy One of Israel says, "In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it."~Isaiah 30:15The word "hush" traces its etymology back to the mid-16th century as a command to "be quiet." In its verb form it suggests that silence is the appropriate posture for whatever is going on in that moment. With that as its back story, HUSH! and Listen recalls the various times in the ...

Serie A was once the league every football fan wanted to watch.In the 1980s and 1990s, Italian football became the centre of the football world. The biggest stars, richest owners, most feared defenders, most influential managers and most dramatic European nights seemed to belong to Italy. From Maradona's Napoli and Berlusconi's Milan to Juventus, Inter, Roma, Lazio, Parma, Fiorentina and Sampdoria, Serie A became a league of glamour, pressure, tactics, myth and ambition.Whe...

For a generation, Spanish football ruled Europe.La Liga's modern golden age was defined by Lionel Messi, Cristiano Ronaldo, Pep Guardiola, José Mourinho, Real Madrid, Barcelona, Atlético Madrid, Sevilla, Champions League dominance, tactical innovation and one of the most watched club rivalries in world football.But La Liga's rise was never only about two superstars.La Liga's Golden Age explores how Spanish football became the centre of the elite game — and why its g...

The Champions League is more than a football tournament. It is the machine that changed modern club football.From the old European Cup to today's global UEFA Champions League, European club football has become a world of television money, sponsor power, elite clubs, coefficient rankings, prize distributions, Super League threats, new formats and unforgettable nights under the lights.The Champions League Machine explores how one competition became the centre of the elite gam...

DIGITAL HORROR FICTION ANTHOLOGY25 Horror Fiction Short Stories2:51, Behind the Caterpillar — Gregory L. NorrisA Dream for Sugar — Bruce MemblattA Pocket of Madness — Samuel MarzioliAces and Kings — David M. HoenigThe Animals — Aaron GudmunsonThe Borrowed Man — James DorrHis Own Personal Golgotha — Geoff BrownBuilding Condemned (Seeking Asylum) — Adrian LudensCompartmental — Jay CaselbergDemocrac...