Your body changed. Isn't it time your approach to eating changed with it?If you're a woman over 50 wondering why the old rules around food and weight suddenly stopped working, you're not imagining it — and you're not alone. Menopause brings real, measurable shifts in insulin sensitivity, cortisol response, muscle mass, and sleep. Most diet advice was never designed with any of that in mind.The 12:12 Method offers a different way forward: a simple 1...